Рецепт Watermelon Blueberry Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. watermelon balls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		honeydew melon
88.5g 		blueberries
70.3g 		honey
31.5g 		lime juice
15.13g 		cream
57.5g 		lettuce
136.0g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.52 0.09 0.06 1.19 1.81 4.16 8.32
Total Fat (g) 0.12 0.23 0.0 0.01 11.34 0.3 12.01 24.02
Carbohydrates (g) 8.04 10.19 25.96 1.27 1.66 3.07 50.19 100.38
Ash (g) н/д 0.17 0.06 0.05 0.49 0.75 1.52 3.04
Calories (kcal) 31.86 40.071 95.76 3.781 110.975 21.76 304.207 608.414
Starch (g) н/д 0.02 н/д 0.0 0.0 0.0 0.02 0.04
Sucrose (g) н/д 0.08 0.28 0.07 0.0 0.0 0.43 0.86
Glucose (dextrose) (g) н/д 3.43 11.26 0.09 0.0 0.27 15.05 30.1
Fructose (g) н/д 3.49 12.9 0.09 0.0 0.38 16.86 33.72
Lactose (g) н/д 0.0 н/д 0.0 2.01 0.0 2.01 4.02
Maltose (g) н/д 0.0 0.45 0.0 0.0 0.0 0.45 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 79.49 59.2 5.39 13.73 42.81 130.07 330.69 661.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 7.19 7.0 25.87 0.26 2.01 0.65 42.98 85.96
Galactose (g) н/д 0.0 0.98 0.0 0.0 0.0 0.98 1.96
Dietary Fiber (g) 0.7 1.7 0.1 0.1 0.0 1.2 3.7 7.4
Calcium (mg) 5.31 4.218 1.89 2.118 63.25 44.88 121.666 243.332
Iron (mg) 0.15 0.2 0.13 0.01 0.1 1.63 2.22 4.44
Magnesium (mg) 8.85 4.218 0.63 1.21 5.75 16.32 36.978 73.956
Phosphorus (mg) 9.735 8.436 1.26 2.118 66.125 38.08 125.754 251.508
Potassium (mg) 201.78 54.131 16.38 17.696 81.075 254.32 625.382 1250.764
Sodium (mg) 15.93 0.703 1.26 0.303 46.0 34.0 98.196 196.392
Zinc (mg) 0.08 0.11 0.07 0.01 0.22 0.27 0.76 1.52
Copper (mg) 0.018 0.042 0.013 0.005 0.012 0.041 0.129 0.258
Manganese (mg) н/д 0.239 0.025 0.003 0.006 0.272 0.545 1.09
Selenium (mcg) 0.6 0.1 0.3 0.0 1.5 2.0 4.5 9.0
Vitamin A, IU (IU) н/д 37.962 0.0 7.563 331.2 10189.12 10565.845 21131.69
Retinol (mcg) 0.0 0.0 0.0 0.0 92.0 н/д 92.0 184.0
Vitamin A, RAE (mcg_RAE) 2.655 2.109 0.0 0.303 93.15 510.0 608.217 1216.434
Beta Carotene (mcg) 26.55 22.496 0.0 4.538 14.95 6113.2 6181.734 12363.468
Vitamin E (mg) 0.02 0.4 0.0 0.03 0.25 0.2 0.91 1.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.895 56.24 0.0 0.0 0.0 2344.64 2424.775 4849.55
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.25 н/д 0.0 0.02 0.33 0.6 1.2
Tocopherol, delta (mg) н/д 0.02 н/д 0.0 0.0 0.0 0.02 0.04
Vitamin C (mg) 15.9 6.8 0.2 4.5 0.5 5.0 33.0 66.0
Thiamin (mg) 0.035 0.028 0.0 0.005 0.023 0.082 0.173 0.346
Riboflavin (mg) 0.009 0.028 0.013 0.003 0.098 0.109 0.259 0.518
Niacin (mg) 0.372 0.295 0.038 0.021 0.063 0.435 1.224 2.448
Pantothenic acid (mg) н/д 0.084 0.022 0.018 0.196 0.19 0.51 1.02
Vitamin B-6 (mg) 0.08 0.035 0.006 0.006 0.035 0.136 0.298 0.596
Folate (mcg) 16.815 4.218 0.63 1.513 4.025 48.96 76.161 152.322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 н/д 0.16 0.32
Choline (mg) 6.7 4.2 0.7 0.8 11.0 16.0 39.5 79.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.023 0.027 0.05 0.1
Threonine (g) н/д 0.014 0.0 0.0 0.069 0.068 0.151 0.302
Isoleucine (g) н/д 0.014 0.003 0.0 0.081 0.054 0.152 0.304
Leucine (g) н/д 0.028 0.003 0.003 0.155 0.095 0.285 0.57
Lysine (g) н/д 0.007 0.003 0.003 0.132 0.068 0.213 0.426
Methionine (g) н/д 0.007 0.0 0.0 0.04 0.027 0.074 0.148
Cystine (g) н/д 0.007 0.0 0.0 0.017 0.014 0.038 0.076
Phenylalanine (g) н/д 0.021 0.003 0.002 0.075 0.095 0.196 0.392
Tyrosine (g) н/д 0.007 0.003 0.0 0.075 0.041 0.126 0.252
Valine (g) н/д 0.021 0.003 0.002 0.098 0.068 0.192 0.384
Arginine (g) н/д 0.028 0.003 0.003 0.058 0.054 0.146 0.292
Histidine (g) н/д 0.007 0.0 0.0 0.046 0.027 0.08 0.16
Alanine (g) н/д 0.021 0.003 0.003 0.058 0.068 0.153 0.306
Aspartic acid (g) н/д 0.042 0.009 0.017 0.127 0.19 0.385 0.77
Glutamic acid (g) н/д 0.063 0.006 0.011 0.328 0.218 0.626 1.252
Glycine (g) н/д 0.021 0.003 0.002 0.035 0.068 0.128 0.256
Proline (g) н/д 0.021 0.028 0.005 0.15 0.054 0.258 0.516
Serine (g) н/д 0.014 0.003 0.006 0.092 0.054 0.17 0.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.9 н/д 29.9 59.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 0.021 0.0 0.002 6.618 н/д 6.676 13.352
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.035 0.0 0.002 2.915 н/д 2.952 5.904
Polyunsaturated (g) 0.053 0.105 0.0 0.003 0.483 н/д 0.645 1.29