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Рецепт Watermelon, Blackberry, and Mint Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		watermelon
240.24g 		blackberries
207.36g 		mint
4.67g 		lime juice
44.0g 		Всего в порции Всего в рецепте
Protein (g) 1.47 2.88 0.15 0.18 4.69 4.69
Total Fat (g) 0.36 1.02 0.03 0.03 1.44 1.44
Carbohydrates (g) 18.14 19.93 0.39 3.7 42.16 42.16
Ash (g) 0.6 0.77 0.09 0.14 1.6 1.6
Calories (kcal) 72.072 89.165 2.057 11.0 174.293 174.293
Starch (g) 0.0 0.0 н/д 0.0 0.0 0.0
Sucrose (g) 2.91 0.15 н/д 0.21 3.26 3.26
Glucose (dextrose) (g) 3.8 4.79 н/д 0.26 8.85 8.85
Fructose (g) 8.07 4.98 н/д 0.27 13.32 13.32
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.14 0.15 н/д 0.0 0.29 0.29
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 219.7 182.79 4.0 39.95 446.43 446.43
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 14.89 10.12 н/д 0.74 25.76 25.76
Galactose (g) 0.0 0.06 н/д 0.0 0.06 0.06
Dietary Fiber (g) 1.0 11.0 0.3 0.2 12.4 12.4
Calcium (mg) 16.817 60.134 9.301 6.16 92.412 92.412
Iron (mg) 0.58 1.29 0.55 0.04 2.46 2.46
Magnesium (mg) 24.024 41.472 2.945 3.52 71.961 71.961
Phosphorus (mg) 26.426 45.619 2.804 6.16 81.01 81.01
Potassium (mg) 269.069 335.923 21.407 51.48 677.879 677.879
Sodium (mg) 2.402 2.074 1.402 0.88 6.758 6.758
Zinc (mg) 0.24 1.1 0.05 0.04 1.43 1.43
Copper (mg) 0.096 0.353 0.011 0.013 0.473 0.473
Manganese (mg) 0.096 1.348 0.052 0.009 1.505 1.505
Selenium (mcg) 1.0 0.8 н/д 0.0 1.8 1.8
Vitamin A, IU (IU) 1366.966 443.75 189.484 22.0 2022.2 2022.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 67.267 22.81 9.488 0.88 100.445 100.445
Beta Carotene (mcg) 727.927 265.421 н/д 13.2 1006.548 1006.548
Vitamin E (mg) 0.12 2.43 н/д 0.1 2.64 2.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 10887.677 0.0 н/д 0.0 10887.677 10887.677
Lutein + zeaxanthin (mcg) 19.219 244.685 н/д 0.0 263.904 263.904
Tocopherol, beta (mg) 0.0 0.08 н/д 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.0 2.78 н/д 0.0 2.78 2.78
Tocopherol, delta (mg) 0.0 1.87 н/д 0.0 1.87 1.87
Vitamin C (mg) 19.5 43.5 0.6 13.2 76.8 76.8
Thiamin (mg) 0.072 0.041 0.004 0.013 0.13 0.13
Riboflavin (mg) 0.048 0.062 0.008 0.009 0.127 0.127
Niacin (mg) 0.432 1.348 0.044 0.062 1.886 1.886
Pantothenic acid (mg) 0.529 0.581 0.012 0.053 1.174 1.174
Vitamin B-6 (mg) 0.12 0.062 0.007 0.018 0.207 0.207
Folate (mcg) 7.207 51.84 4.908 4.4 68.355 68.355
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 17.6 н/д 2.2 29.7 29.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 н/д 0.002 0.0 0.026 0.026
Threonine (g) 0.072 н/д 0.007 0.0 0.079 0.079
Isoleucine (g) 0.048 н/д 0.007 0.0 0.055 0.055
Leucine (g) 0.048 н/д 0.012 0.009 0.069 0.069
Lysine (g) 0.144 н/д 0.007 0.009 0.159 0.159
Methionine (g) 0.024 н/д 0.002 0.0 0.026 0.026
Cystine (g) 0.0 н/д 0.002 0.0 0.002 0.002
Phenylalanine (g) 0.048 н/д 0.008 0.004 0.06 0.06
Tyrosine (g) 0.024 н/д 0.005 0.0 0.029 0.029
Valine (g) 0.048 н/д 0.007 0.004 0.06 0.06
Arginine (g) 0.144 н/д 0.007 0.009 0.16 0.16
Histidine (g) 0.024 н/д 0.003 0.0 0.027 0.027
Alanine (g) 0.048 н/д 0.008 0.009 0.065 0.065
Aspartic acid (g) 0.096 н/д 0.018 0.048 0.163 0.163
Glutamic acid (g) 0.144 н/д 0.017 0.031 0.192 0.192
Glycine (g) 0.024 н/д 0.007 0.004 0.036 0.036
Proline (g) 0.048 н/д 0.007 0.013 0.068 0.068
Serine (g) 0.048 н/д 0.006 0.018 0.072 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.021 0.009 0.004 0.082 0.082
Phytosterols (mg) 4.805 н/д 0.467 н/д 5.272 5.272
Monounsaturated Fat (g) 0.096 0.104 0.001 0.004 0.206 0.206
Polyunsaturated (g) 0.12 0.581 0.018 0.009 0.728 0.728