Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 Tablespoons warm cinnamon peach balsamic vinegar (or any good quality blasamic)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		quinoa
170.0g 		feta cheese
113.4g 		watermelon
160.16g 		basil
1.76g 		onion
24.84g 		blueberries
70.3g 		romaine lettuce
5.64g 		olive oil
33.75g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 24.0 16.11 0.98 0.06 0.2 0.52 0.07 0.0 н/д н/д 41.94 41.94
Total Fat (g) 10.32 24.13 0.24 0.01 0.02 0.23 0.02 33.75 н/д н/д 68.72 68.72
Carbohydrates (g) 109.07 4.64 12.09 0.05 1.88 10.19 0.19 0.0 н/д н/д 138.1 138.1
Ash (g) 4.05 5.9 0.4 0.03 0.08 0.17 0.03 0.0 н/д н/д 10.66 10.66
Calories (kcal) 625.6 299.376 48.048 0.405 7.948 40.071 0.959 298.35 н/д н/д 1320.757 1320.757
Starch (g) 88.77 н/д 0.0 н/д 0.0 0.02 0.0 н/д н/д н/д 88.8 88.8
Sucrose (g) н/д н/д 1.94 0.0 0.18 0.08 0.0 н/д н/д н/д 2.19 2.19
Glucose (dextrose) (g) н/д н/д 2.53 0.0 0.56 3.43 0.02 н/д н/д н/д 6.54 6.54
Fructose (g) н/д н/д 5.38 0.0 0.5 3.49 0.05 н/д н/д н/д 9.42 9.42
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.1 0.0 0.0 0.0 0.0 н/д н/д н/д 0.1 0.1
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 22.58 62.62 146.47 1.62 22.66 59.2 5.34 0.0 н/д н/д 320.48 320.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) н/д 4.64 9.93 0.01 1.25 7.0 0.07 0.0 н/д н/д 22.89 22.89
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.9 0.0 0.6 0.0 0.2 1.7 0.1 0.0 н/д н/д 14.6 14.6
Calcium (mg) 79.9 559.062 11.211 3.115 4.968 4.218 1.861 0.338 н/д н/д 664.673 664.673
Iron (mg) 7.77 0.74 0.38 0.06 0.06 0.2 0.05 0.19 н/д н/д 9.45 9.45
Magnesium (mg) 334.9 21.546 16.016 1.126 2.235 4.218 0.79 0.0 н/д н/д 380.831 380.831
Phosphorus (mg) 776.9 382.158 17.618 0.986 6.706 8.436 1.692 0.0 н/д н/д 1194.496 1194.496
Potassium (mg) 957.1 70.308 179.379 5.192 29.558 54.131 13.931 0.338 н/д н/д 1309.937 1309.937
Sodium (mg) 8.5 1265.544 1.602 0.07 1.987 0.703 0.451 0.675 н/д н/д 1279.532 1279.532
Zinc (mg) 5.27 3.27 0.16 0.01 0.03 0.11 0.01 0.0 н/д н/д 8.87 8.87
Copper (mg) 1.003 0.034 0.064 0.007 0.015 0.042 0.003 0.0 н/д н/д 1.168 1.168
Manganese (mg) 3.451 0.034 0.064 0.02 0.02 0.239 0.009 0.0 н/д н/д 3.837 3.837
Selenium (mcg) 14.5 17.0 0.6 0.0 0.1 0.1 0.0 0.0 н/д н/д 32.3 32.3
Vitamin A, IU (IU) 23.8 478.548 911.31 92.84 0.248 37.962 491.244 0.0 н/д н/д 2035.953 2035.953
Retinol (mcg) 0.0 141.75 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 141.75 141.75
Vitamin A, RAE (mcg_RAE) 1.7 141.75 44.845 4.646 0.0 2.109 24.59 0.0 н/д н/д 219.641 219.641
Beta Carotene (mcg) 13.6 3.402 485.285 55.299 0.248 22.496 294.746 0.0 н/д н/д 875.077 875.077
Vitamin E (mg) 4.15 0.2 0.08 0.01 0.0 0.4 0.01 4.84 н/д н/д 9.7 9.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 7258.451 0.0 0.0 0.0 0.0 0.0 н/д н/д 7258.451 7258.451
Lutein + zeaxanthin (mcg) 277.1 0.0 12.813 99.44 1.49 56.24 130.397 0.0 н/д н/д 577.48 577.48
Tocopherol, beta (mg) 0.14 н/д 0.0 0.0 0.0 0.01 0.0 0.04 н/д н/д 0.18 0.18
Tocopherol, gamma (mg) 7.74 н/д 0.0 0.0 0.0 0.25 0.02 0.28 н/д н/д 8.29 8.29
Tocopherol, delta (mg) 0.6 н/д 0.0 0.0 0.0 0.02 0.0 0.0 н/д н/д 0.62 0.62
Vitamin C (mg) н/д 0.0 13.0 0.3 1.2 6.8 1.4 0.0 н/д н/д 22.7 22.7
Thiamin (mg) 0.612 0.17 0.048 0.001 0.01 0.028 0.004 0.0 н/д н/д 0.873 0.873
Riboflavin (mg) 0.544 0.953 0.032 0.001 0.005 0.028 0.004 0.0 н/д н/д 1.567 1.567
Niacin (mg) 2.584 1.123 0.288 0.016 0.032 0.295 0.017 0.0 н/д н/д 4.356 4.356
Pantothenic acid (mg) 1.309 1.1 0.352 0.004 0.025 0.084 0.008 0.0 н/д н/д 2.882 2.882
Vitamin B-6 (mg) 0.833 0.476 0.08 0.003 0.032 0.035 0.004 0.0 н/д н/д 1.464 1.464
Folate (mcg) 312.8 36.288 4.805 1.197 5.713 4.218 7.67 0.0 н/д н/д 372.691 372.691
Vitamin B-12 (mcg) 0.0 1.92 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 1.92 1.92
Choline (mg) 119.3 17.5 6.6 0.2 1.4 4.2 0.6 0.1 н/д н/д 149.8 149.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.289 0.227 0.016 0.001 0.002 0.0 0.001 0.0 н/д н/д 0.536 0.536
Threonine (g) 0.714 0.726 0.048 0.002 0.005 0.014 0.002 0.0 н/д н/д 1.511 1.511
Isoleucine (g) 0.85 0.907 0.032 0.002 0.002 0.014 0.003 0.0 н/д н/д 1.81 1.81
Leucine (g) 1.428 1.588 0.032 0.003 0.007 0.028 0.005 0.0 н/д н/д 3.091 3.091
Lysine (g) 1.309 1.383 0.096 0.002 0.007 0.007 0.003 0.0 н/д н/д 2.808 2.808
Methionine (g) 0.527 0.42 0.016 0.001 0.002 0.007 0.001 0.0 н/д н/д 0.974 0.974
Cystine (g) 0.34 0.091 0.0 0.001 0.002 0.007 0.001 0.0 н/д н/д 0.441 0.441
Phenylalanine (g) 1.003 0.771 0.032 0.002 0.005 0.021 0.004 0.0 н/д н/д 1.838 1.838
Tyrosine (g) 0.459 0.76 0.016 0.001 0.002 0.007 0.002 0.0 н/д н/д 1.247 1.247
Valine (g) 1.003 1.213 0.032 0.002 0.005 0.021 0.003 0.0 н/д н/д 2.28 2.28
Arginine (g) 1.853 0.533 0.096 0.002 0.027 0.028 0.003 0.0 н/д н/д 2.542 2.542
Histidine (g) 0.697 0.454 0.016 0.001 0.002 0.007 0.001 0.0 н/д н/д 1.178 1.178
Alanine (g) 1.003 0.726 0.032 0.002 0.005 0.021 0.003 0.0 н/д н/д 1.793 1.793
Aspartic acid (g) 1.921 0.885 0.064 0.005 0.017 0.042 0.008 0.0 н/д н/д 2.942 2.942
Glutamic acid (g) 3.179 2.744 0.096 0.005 0.045 0.063 0.01 0.0 н/д н/д 6.142 6.142
Glycine (g) 1.173 0.113 0.016 0.002 0.005 0.021 0.003 0.0 н/д н/д 1.333 1.333
Proline (g) 1.309 1.565 0.032 0.002 0.005 0.021 0.003 0.0 н/д н/д 2.937 2.937
Serine (g) 0.969 1.327 0.032 0.002 0.005 0.014 0.003 0.0 н/д н/д 2.351 2.351
Cholesterol (mg) 0.0 100.926 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 100.926 100.926
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.207 16.953 0.032 0.001 н/д 0.021 0.002 4.661 н/д н/д 22.877 22.877
Phytosterols (mg) н/д н/д 3.203 н/д н/д н/д н/д 74.588 н/д н/д 77.791 77.791
Monounsaturated Fat (g) 2.737 5.239 0.064 0.002 н/д 0.035 0.001 24.624 н/д н/д 32.701 32.701
Polyunsaturated (g) 5.593 0.669 0.08 0.007 н/д 0.105 0.009 3.551 н/д н/д 10.014 10.014