Рецепт Watermelon and Quinoa Salad with Feta with a giveaway - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	quinoa 170.0g	feta cheese 113.4g	watermelon 160.16g	basil 1.76g	onion 24.84g	blueberries 70.3g	romaine lettuce 5.64g	olive oil 33.75g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	24.0	16.11	0.98	0.06	0.2	0.52	0.07	0.0	н/д	н/д	41.94	41.94
Total Fat (g)	10.32	24.13	0.24	0.01	0.02	0.23	0.02	33.75	н/д	н/д	68.72	68.72
Carbohydrates (g)	109.07	4.64	12.09	0.05	1.88	10.19	0.19	0.0	н/д	н/д	138.1	138.1
Ash (g)	4.05	5.9	0.4	0.03	0.08	0.17	0.03	0.0	н/д	н/д	10.66	10.66
Calories (kcal)	625.6	299.376	48.048	0.405	7.948	40.071	0.959	298.35	н/д	н/д	1320.757	1320.757
Starch (g)	88.77	н/д	0.0	н/д	0.0	0.02	0.0	н/д	н/д	н/д	88.8	88.8
Sucrose (g)	н/д	н/д	1.94	0.0	0.18	0.08	0.0	н/д	н/д	н/д	2.19	2.19
Glucose (dextrose) (g)	н/д	н/д	2.53	0.0	0.56	3.43	0.02	н/д	н/д	н/д	6.54	6.54
Fructose (g)	н/д	н/д	5.38	0.0	0.5	3.49	0.05	н/д	н/д	н/д	9.42	9.42
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.1	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.1	0.1
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	22.58	62.62	146.47	1.62	22.66	59.2	5.34	0.0	н/д	н/д	320.48	320.48
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	н/д	4.64	9.93	0.01	1.25	7.0	0.07	0.0	н/д	н/д	22.89	22.89
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.9	0.0	0.6	0.0	0.2	1.7	0.1	0.0	н/д	н/д	14.6	14.6
Calcium (mg)	79.9	559.062	11.211	3.115	4.968	4.218	1.861	0.338	н/д	н/д	664.673	664.673
Iron (mg)	7.77	0.74	0.38	0.06	0.06	0.2	0.05	0.19	н/д	н/д	9.45	9.45
Magnesium (mg)	334.9	21.546	16.016	1.126	2.235	4.218	0.79	0.0	н/д	н/д	380.831	380.831
Phosphorus (mg)	776.9	382.158	17.618	0.986	6.706	8.436	1.692	0.0	н/д	н/д	1194.496	1194.496
Potassium (mg)	957.1	70.308	179.379	5.192	29.558	54.131	13.931	0.338	н/д	н/д	1309.937	1309.937
Sodium (mg)	8.5	1265.544	1.602	0.07	1.987	0.703	0.451	0.675	н/д	н/д	1279.532	1279.532
Zinc (mg)	5.27	3.27	0.16	0.01	0.03	0.11	0.01	0.0	н/д	н/д	8.87	8.87
Copper (mg)	1.003	0.034	0.064	0.007	0.015	0.042	0.003	0.0	н/д	н/д	1.168	1.168
Manganese (mg)	3.451	0.034	0.064	0.02	0.02	0.239	0.009	0.0	н/д	н/д	3.837	3.837
Selenium (mcg)	14.5	17.0	0.6	0.0	0.1	0.1	0.0	0.0	н/д	н/д	32.3	32.3
Vitamin A, IU (IU)	23.8	478.548	911.31	92.84	0.248	37.962	491.244	0.0	н/д	н/д	2035.953	2035.953
Retinol (mcg)	0.0	141.75	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	141.75	141.75
Vitamin A, RAE (mcg_RAE)	1.7	141.75	44.845	4.646	0.0	2.109	24.59	0.0	н/д	н/д	219.641	219.641
Beta Carotene (mcg)	13.6	3.402	485.285	55.299	0.248	22.496	294.746	0.0	н/д	н/д	875.077	875.077
Vitamin E (mg)	4.15	0.2	0.08	0.01	0.0	0.4	0.01	4.84	н/д	н/д	9.7	9.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	7258.451	0.0	0.0	0.0	0.0	0.0	н/д	н/д	7258.451	7258.451
Lutein + zeaxanthin (mcg)	277.1	0.0	12.813	99.44	1.49	56.24	130.397	0.0	н/д	н/д	577.48	577.48
Tocopherol, beta (mg)	0.14	н/д	0.0	0.0	0.0	0.01	0.0	0.04	н/д	н/д	0.18	0.18
Tocopherol, gamma (mg)	7.74	н/д	0.0	0.0	0.0	0.25	0.02	0.28	н/д	н/д	8.29	8.29
Tocopherol, delta (mg)	0.6	н/д	0.0	0.0	0.0	0.02	0.0	0.0	н/д	н/д	0.62	0.62
Vitamin C (mg)	н/д	0.0	13.0	0.3	1.2	6.8	1.4	0.0	н/д	н/д	22.7	22.7
Thiamin (mg)	0.612	0.17	0.048	0.001	0.01	0.028	0.004	0.0	н/д	н/д	0.873	0.873
Riboflavin (mg)	0.544	0.953	0.032	0.001	0.005	0.028	0.004	0.0	н/д	н/д	1.567	1.567
Niacin (mg)	2.584	1.123	0.288	0.016	0.032	0.295	0.017	0.0	н/д	н/д	4.356	4.356
Pantothenic acid (mg)	1.309	1.1	0.352	0.004	0.025	0.084	0.008	0.0	н/д	н/д	2.882	2.882
Vitamin B-6 (mg)	0.833	0.476	0.08	0.003	0.032	0.035	0.004	0.0	н/д	н/д	1.464	1.464
Folate (mcg)	312.8	36.288	4.805	1.197	5.713	4.218	7.67	0.0	н/д	н/д	372.691	372.691
Vitamin B-12 (mcg)	0.0	1.92	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	1.92	1.92
Choline (mg)	119.3	17.5	6.6	0.2	1.4	4.2	0.6	0.1	н/д	н/д	149.8	149.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.289	0.227	0.016	0.001	0.002	0.0	0.001	0.0	н/д	н/д	0.536	0.536
Threonine (g)	0.714	0.726	0.048	0.002	0.005	0.014	0.002	0.0	н/д	н/д	1.511	1.511
Isoleucine (g)	0.85	0.907	0.032	0.002	0.002	0.014	0.003	0.0	н/д	н/д	1.81	1.81
Leucine (g)	1.428	1.588	0.032	0.003	0.007	0.028	0.005	0.0	н/д	н/д	3.091	3.091
Lysine (g)	1.309	1.383	0.096	0.002	0.007	0.007	0.003	0.0	н/д	н/д	2.808	2.808
Methionine (g)	0.527	0.42	0.016	0.001	0.002	0.007	0.001	0.0	н/д	н/д	0.974	0.974
Cystine (g)	0.34	0.091	0.0	0.001	0.002	0.007	0.001	0.0	н/д	н/д	0.441	0.441
Phenylalanine (g)	1.003	0.771	0.032	0.002	0.005	0.021	0.004	0.0	н/д	н/д	1.838	1.838
Tyrosine (g)	0.459	0.76	0.016	0.001	0.002	0.007	0.002	0.0	н/д	н/д	1.247	1.247
Valine (g)	1.003	1.213	0.032	0.002	0.005	0.021	0.003	0.0	н/д	н/д	2.28	2.28
Arginine (g)	1.853	0.533	0.096	0.002	0.027	0.028	0.003	0.0	н/д	н/д	2.542	2.542
Histidine (g)	0.697	0.454	0.016	0.001	0.002	0.007	0.001	0.0	н/д	н/д	1.178	1.178
Alanine (g)	1.003	0.726	0.032	0.002	0.005	0.021	0.003	0.0	н/д	н/д	1.793	1.793
Aspartic acid (g)	1.921	0.885	0.064	0.005	0.017	0.042	0.008	0.0	н/д	н/д	2.942	2.942
Glutamic acid (g)	3.179	2.744	0.096	0.005	0.045	0.063	0.01	0.0	н/д	н/д	6.142	6.142
Glycine (g)	1.173	0.113	0.016	0.002	0.005	0.021	0.003	0.0	н/д	н/д	1.333	1.333
Proline (g)	1.309	1.565	0.032	0.002	0.005	0.021	0.003	0.0	н/д	н/д	2.937	2.937
Serine (g)	0.969	1.327	0.032	0.002	0.005	0.014	0.003	0.0	н/д	н/д	2.351	2.351
Cholesterol (mg)	0.0	100.926	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	100.926	100.926
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.207	16.953	0.032	0.001	н/д	0.021	0.002	4.661	н/д	н/д	22.877	22.877
Phytosterols (mg)	н/д	н/д	3.203	н/д	н/д	н/д	н/д	74.588	н/д	н/д	77.791	77.791
Monounsaturated Fat (g)	2.737	5.239	0.064	0.002	н/д	0.035	0.001	24.624	н/д	н/д	32.701	32.701
Polyunsaturated (g)	5.593	0.669	0.08	0.007	н/д	0.105	0.009	3.551	н/д	н/д	10.014	10.014