Рецепт Watermelon and Cucumber Cooler - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	watermelon 79.92g	cucumber 48.55g	water 118.5g	lemon juice 12.71g	honey 42.0g	Всего в порции	Всего в рецепте
Protein (g)	22.64	0.29	0.0	0.05	0.13	23.1	23.1
Total Fat (g)	37.86	0.08	0.0	0.0	0.0	37.94	37.94
Carbohydrates (g)	12.24	1.05	0.0	1.1	34.61	48.99	48.99
Ash (g)	3.15	0.17	0.12	0.03	0.08	3.56	3.56
Calories (kcal)	445.154	5.825	0.0	3.178	127.68	581.837	581.837
Starch (g)	н/д	0.04	н/д	н/д	н/д	0.04	0.04
Sucrose (g)	н/д	0.0	н/д	н/д	0.37	0.37	0.37
Glucose (dextrose) (g)	н/д	0.31	н/д	н/д	15.02	15.32	15.32
Fructose (g)	н/д	0.36	н/д	н/д	17.19	17.56	17.56
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.6	0.6	0.6
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.04	46.96	118.38	11.53	7.18	188.09	188.09
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.67	0.0	0.31	34.49	35.47	35.47
Galactose (g)	н/д	0.0	н/д	н/д	1.3	1.3	1.3
Dietary Fiber (g)	н/д	0.3	0.0	0.1	0.1	0.5	0.5
Calcium (mg)	43.157	6.796	3.555	0.89	2.52	56.918	56.918
Iron (mg)	5.82	0.11	0.0	0.0	0.18	6.11	6.11
Magnesium (mg)	411.588	5.825	1.185	0.763	0.84	420.201	420.201
Phosphorus (mg)	603.396	10.194	0.0	0.763	1.68	616.033	616.033
Potassium (mg)	517.882	66.021	0.0	15.76	21.84	621.503	621.503
Sodium (mg)	79.121	0.971	4.74	0.127	1.68	86.639	86.639
Zinc (mg)	8.18	0.08	0.01	0.01	0.09	8.38	8.38
Copper (mg)	0.551	0.034	0.012	0.004	0.017	0.618	0.618
Manganese (mg)	1.287	0.034	0.0	0.001	0.034	1.356	1.356
Selenium (mcg)	н/д	0.0	0.0	0.0	0.3	0.4	0.4
Vitamin A, IU (IU)	0.0	34.952	0.0	2.542	0.0	37.494	37.494
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.942	0.0	0.127	0.0	2.069	2.069
Beta Carotene (mcg)	н/д	15.049	0.0	0.381	0.0	15.43	15.43
Vitamin E (mg)	н/д	0.01	0.0	0.02	0.0	0.03	0.03
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	7.767	0.0	1.144	0.0	8.911	8.911
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.6	0.0	5.8	0.2	7.6	7.6
Thiamin (mg)	0.152	0.015	0.0	0.004	0.0	0.17	0.17
Riboflavin (mg)	0.12	0.015	0.0	0.001	0.017	0.153	0.153
Niacin (mg)	2.837	0.019	0.0	0.013	0.05	2.92	2.92
Pantothenic acid (mg)	0.28	0.117	0.0	0.013	0.029	0.438	0.438
Vitamin B-6 (mg)	0.072	0.024	0.0	0.006	0.008	0.111	0.111
Folate (mcg)	46.354	6.796	0.0	1.652	0.84	55.642	55.642
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	2.8	0.0	0.6	0.9	4.3	4.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.312	0.005	н/д	н/д	0.0	0.317	0.317
Threonine (g)	0.887	0.005	н/д	н/д	0.0	0.892	0.892
Isoleucine (g)	1.071	0.005	н/д	н/д	0.004	1.08	1.08
Leucine (g)	1.718	0.015	н/д	н/д	0.004	1.737	1.737
Lysine (g)	0.711	0.015	н/д	н/д	0.004	0.73	0.73
Methionine (g)	0.663	0.005	н/д	н/д	0.0	0.668	0.668
Cystine (g)	0.352	0.005	н/д	н/д	0.0	0.357	0.357
Phenylalanine (g)	1.622	0.015	н/д	н/д	0.004	1.641	1.641
Tyrosine (g)	0.815	0.0	н/д	н/д	0.004	0.819	0.819
Valine (g)	1.247	0.005	н/д	н/д	0.004	1.256	1.256
Arginine (g)	3.916	0.015	н/д	н/д	0.004	3.935	3.935
Histidine (g)	0.623	0.0	н/д	н/д	0.0	0.623	0.623
Alanine (g)	1.191	0.015	н/д	н/д	0.004	1.21	1.21
Aspartic acid (g)	2.206	0.019	н/д	н/д	0.013	2.238	2.238
Glutamic acid (g)	4.555	0.097	н/д	н/д	0.008	4.661	4.661
Glycine (g)	1.327	0.015	н/д	н/д	0.004	1.345	1.345
Proline (g)	0.999	0.005	н/д	н/д	0.038	1.042	1.042
Serine (g)	1.207	0.015	н/д	н/д	0.004	1.226	1.226
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.816	0.005	0.0	0.0	0.0	7.821	7.821
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.922	0.0	0.0	0.0	0.0	5.922	5.922
Polyunsaturated (g)	22.45	0.0	0.0	0.0	0.0	22.45	22.45