Рецепт Watermelon Agua Fresca - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		watermelon
320.32g 		water
355.5g 		lime juice
88.0g 		mint
0.0g 		honey
14.0g 		Всего в порции Всего в рецепте
Protein (g) 1.95 0.0 0.37 н/д 0.04 2.37 2.37
Total Fat (g) 0.48 0.0 0.06 н/д 0.0 0.54 0.54
Carbohydrates (g) 24.18 0.0 7.41 н/д 11.54 43.13 43.13
Ash (g) 0.8 0.36 0.27 н/д 0.03 1.46 1.46
Calories (kcal) 96.096 0.0 22.0 н/д 42.56 160.656 160.656
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 3.88 н/д 0.42 н/д 0.12 4.42 4.42
Glucose (dextrose) (g) 5.06 н/д 0.53 н/д 5.01 10.59 10.59
Fructose (g) 10.76 н/д 0.54 н/д 5.73 17.03 17.03
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.19 н/д 0.0 н/д 0.2 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 292.93 355.14 79.9 н/д 2.39 730.37 730.37
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 19.86 0.0 1.49 н/д 11.5 32.84 32.84
Galactose (g) 0.0 н/д 0.0 н/д 0.43 0.43 0.43
Dietary Fiber (g) 1.3 0.0 0.4 н/д 0.0 1.7 1.7
Calcium (mg) 22.422 10.665 12.32 н/д 0.84 46.247 46.247
Iron (mg) 0.77 0.0 0.08 н/д 0.06 0.91 0.91
Magnesium (mg) 32.032 3.555 7.04 н/д 0.28 42.907 42.907
Phosphorus (mg) 35.235 0.0 12.32 н/д 0.56 48.115 48.115
Potassium (mg) 358.758 0.0 102.96 н/д 7.28 468.998 468.998
Sodium (mg) 3.203 14.22 1.76 н/д 0.56 19.743 19.743
Zinc (mg) 0.32 0.04 0.07 н/д 0.03 0.46 0.46
Copper (mg) 0.128 0.036 0.026 н/д 0.006 0.196 0.196
Manganese (mg) 0.128 0.0 0.018 н/д 0.011 0.157 0.157
Selenium (mcg) 1.3 0.0 0.1 н/д 0.1 1.5 1.5
Vitamin A, IU (IU) 1822.621 0.0 44.0 н/д 0.0 1866.621 1866.621
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 89.69 0.0 1.76 н/д 0.0 91.45 91.45
Beta Carotene (mcg) 970.57 0.0 26.4 н/д 0.0 996.97 996.97
Vitamin E (mg) 0.16 0.0 0.19 н/д 0.0 0.35 0.35
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 14516.902 0.0 0.0 н/д 0.0 14516.902 14516.902
Lutein + zeaxanthin (mcg) 25.626 0.0 0.0 н/д 0.0 25.626 25.626
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 25.9 0.0 26.4 н/д 0.1 52.4 52.4
Thiamin (mg) 0.096 0.0 0.026 н/д 0.0 0.122 0.122
Riboflavin (mg) 0.064 0.0 0.018 н/д 0.006 0.087 0.087
Niacin (mg) 0.577 0.0 0.123 н/д 0.017 0.717 0.717
Pantothenic acid (mg) 0.705 0.0 0.106 н/д 0.01 0.82 0.82
Vitamin B-6 (mg) 0.16 0.0 0.035 н/д 0.003 0.198 0.198
Folate (mcg) 9.61 0.0 8.8 н/д 0.28 18.69 18.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 13.1 0.0 4.5 н/д 0.3 17.9 17.9
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.032 н/д 0.0 н/д 0.0 0.032 0.032
Threonine (g) 0.096 н/д 0.0 н/д 0.0 0.096 0.096
Isoleucine (g) 0.064 н/д 0.0 н/д 0.001 0.065 0.065
Leucine (g) 0.064 н/д 0.018 н/д 0.001 0.083 0.083
Lysine (g) 0.192 н/д 0.018 н/д 0.001 0.211 0.211
Methionine (g) 0.032 н/д 0.0 н/д 0.0 0.032 0.032
Cystine (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) 0.064 н/д 0.009 н/д 0.001 0.074 0.074
Tyrosine (g) 0.032 н/д 0.0 н/д 0.001 0.033 0.033
Valine (g) 0.064 н/д 0.009 н/д 0.001 0.074 0.074
Arginine (g) 0.192 н/д 0.018 н/д 0.001 0.211 0.211
Histidine (g) 0.032 н/д 0.0 н/д 0.0 0.032 0.032
Alanine (g) 0.064 н/д 0.018 н/д 0.001 0.083 0.083
Aspartic acid (g) 0.128 н/д 0.097 н/д 0.004 0.229 0.229
Glutamic acid (g) 0.192 н/д 0.062 н/д 0.003 0.257 0.257
Glycine (g) 0.032 н/д 0.009 н/д 0.001 0.042 0.042
Proline (g) 0.064 н/д 0.026 н/д 0.013 0.103 0.103
Serine (g) 0.064 н/д 0.035 н/д 0.001 0.101 0.101
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 0.0 0.009 н/д 0.0 0.073 0.073
Phytosterols (mg) 6.406 н/д н/д н/д н/д 6.406 6.406
Monounsaturated Fat (g) 0.128 0.0 0.009 н/д 0.0 0.137 0.137
Polyunsaturated (g) 0.16 0.0 0.018 н/д 0.0 0.178 0.178