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Рецепт Watergate Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups thawed cool-whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
pineapple
635.0g
pistachio
51.09g
pecans
28.89g
marshmallows
50.0g
Всего в порции Всего в рецепте
Protein (g) 2.22 10.53 2.65 0.9 16.3 16.3
Total Fat (g) 0.7 22.7 20.79 0.1 44.29 44.29
Carbohydrates (g) 128.27 14.29 4.0 40.65 187.21 187.21
Ash (g) 2.16 1.54 0.43 0.15 4.28 4.28
Calories (kcal) 495.3 284.553 199.595 159.0 1138.448 1138.448
Starch (g) н/д 0.85 0.13 н/д 0.99 0.99
Sucrose (g) 13.97 3.58 1.13 н/д 18.67 18.67
Glucose (dextrose) (g) 47.63 0.14 0.01 н/д 47.77 47.77
Fructose (g) 45.72 0.09 0.01 н/д 45.82 45.82
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.1 0.0 н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 501.59 2.03 1.02 8.2 512.83 512.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 107.32 3.9 1.15 28.78 141.14 141.14
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.1 5.3 2.8 0.1 13.2 13.2
Calcium (mg) 88.9 54.663 20.22 1.5 165.282 165.282
Iron (mg) 2.41 2.12 0.73 0.12 5.38 5.38
Magnesium (mg) 101.6 61.815 34.951 1.0 199.366 199.366
Phosphorus (mg) 44.45 250.325 80.011 4.0 378.786 378.786
Potassium (mg) 660.4 523.639 118.429 2.5 1304.967 1304.967
Sodium (mg) 6.35 0.511 0.0 40.0 46.861 46.861
Zinc (mg) 0.76 1.12 1.31 0.02 3.21 3.21
Copper (mg) 0.635 0.664 0.347 0.05 1.696 1.696
Manganese (mg) 6.858 0.613 1.3 0.005 8.776 8.776
Selenium (mcg) 2.5 3.6 1.1 0.9 8.1 8.1
Vitamin A, IU (IU) 88.9 282.509 16.176 0.0 387.585 387.585
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.35 14.304 0.867 0.0 21.521 21.521
Beta Carotene (mcg) 50.8 169.608 8.377 0.0 228.784 228.784
Vitamin E (mg) 0.06 1.17 0.4 0.0 1.64 1.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 4.91 0.0 4.91 4.91
Tocopherol, beta (mg) н/д 0.0 0.11 н/д 0.11 0.11
Tocopherol, gamma (mg) н/д 11.55 7.06 н/д 18.61 18.61
Tocopherol, delta (mg) н/д 0.41 0.14 н/д 0.54 0.54
Vitamin C (mg) 47.0 2.6 0.3 0.0 49.9 49.9
Thiamin (mg) 0.572 0.444 0.191 0.0 1.207 1.207
Riboflavin (mg) 0.191 0.082 0.038 0.0 0.31 0.31
Niacin (mg) 1.842 0.664 0.338 0.04 2.884 2.884
Pantothenic acid (mg) 0.635 0.266 0.248 0.005 1.154 1.154
Vitamin B-6 (mg) 0.445 0.868 0.061 0.0 1.374 1.374
Folate (mcg) 31.75 26.054 6.355 0.5 64.659 64.659
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.1 н/д 11.7 0.1 35.9 35.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.138 0.026 0.0 0.227 0.227
Threonine (g) 0.064 0.342 0.09 0.02 0.515 0.515
Isoleucine (g) 0.064 0.46 0.098 0.015 0.636 0.636
Leucine (g) 0.064 0.792 0.173 0.035 1.064 1.064
Lysine (g) 0.127 0.587 0.084 0.04 0.838 0.838
Methionine (g) 0.064 0.174 0.052 0.01 0.299 0.299
Cystine (g) 0.0 0.184 0.043 0.0 0.227 0.227
Phenylalanine (g) 0.064 0.542 0.124 0.02 0.749 0.749
Tyrosine (g) 0.064 0.215 0.064 0.005 0.347 0.347
Valine (g) 0.064 0.633 0.118 0.025 0.84 0.84
Arginine (g) 0.064 1.037 0.341 0.075 1.516 1.516
Histidine (g) 0.064 0.261 0.075 0.01 0.409 0.409
Alanine (g) 0.127 0.47 0.116 0.09 0.803 0.803
Aspartic acid (g) 0.508 0.93 0.269 0.06 1.766 1.766
Glutamic acid (g) 0.254 1.952 0.529 0.105 2.839 2.839
Glycine (g) 0.064 0.485 0.13 0.21 0.889 0.889
Proline (g) 0.064 0.414 0.104 0.14 0.721 0.721
Serine (g) 0.127 0.628 0.136 0.03 0.921 0.921
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 2.779 1.785 0.03 4.658 4.658
Phytosterols (mg) н/д 109.326 29.463 н/д 138.788 138.788
Monounsaturated Fat (g) 0.064 11.913 11.785 0.04 23.802 23.802
Polyunsaturated (g) 0.254 6.876 6.242 0.025 13.397 13.397