Рецепт Watercress Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
8.0g 		vinegar
7.5g 		sesame oil
3.4g 		watercress
1.15g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.0 0.0 0.03 н/д 0.53 2.12
Total Fat (g) 0.0 0.0 3.4 0.0 н/д 3.4 13.6
Carbohydrates (g) 0.61 0.07 0.0 0.01 н/д 0.69 2.76
Ash (g) 1.22 н/д 0.0 0.01 н/д 1.24 4.96
Calories (kcal) 4.24 1.575 30.056 0.127 н/д 35.998 143.992
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.66 7.04 0.0 1.09 н/д 13.79 55.16
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.14 0.03 0.0 0.0 н/д 0.17 0.68
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 н/д 0.1 0.4
Calcium (mg) 1.52 0.525 0.0 1.38 н/д 3.425 13.7
Iron (mg) 0.15 0.02 0.0 0.0 н/д 0.17 0.68
Magnesium (mg) 3.44 0.375 0.0 0.242 н/д 4.057 16.228
Phosphorus (mg) 10.0 0.6 0.0 0.69 н/д 11.29 45.16
Potassium (mg) 17.36 5.475 0.0 3.795 н/д 26.63 106.52
Sodium (mg) 450.96 0.375 0.0 0.472 н/д 451.807 1807.228
Zinc (mg) 0.04 0.0 0.0 0.0 н/д 0.05 0.2
Copper (mg) 0.008 0.001 0.0 0.001 н/д 0.01 0.04
Manganese (mg) 0.034 н/д н/д 0.003 н/д 0.036 0.144
Selenium (mcg) 0.0 0.0 0.0 0.0 н/д 0.1 0.4
Vitamin A, IU (IU) 0.0 н/д 0.0 36.697 н/д 36.697 146.788
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.84 н/д 1.84 7.36
Beta Carotene (mcg) 0.0 0.0 0.0 22.011 н/д 22.011 88.044
Vitamin E (mg) 0.0 0.0 0.05 0.01 н/д 0.06 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 66.321 н/д 66.321 265.284
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 н/д 0.5 2.0
Thiamin (mg) 0.002 0.0 0.0 0.001 н/д 0.003 0.012
Riboflavin (mg) 0.014 0.0 0.0 0.001 н/д 0.015 0.06
Niacin (mg) 0.176 0.0 0.0 0.002 н/д 0.178 0.712
Pantothenic acid (mg) 0.024 н/д 0.0 0.004 н/д 0.028 0.112
Vitamin B-6 (mg) 0.012 0.0 0.0 0.001 н/д 0.013 0.052
Folate (mcg) 1.12 0.0 0.0 0.104 н/д 1.224 4.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.5 0.0 0.0 0.1 н/д 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.007 н/д 0.0 0.0 н/д 0.008 0.032
Threonine (g) 0.02 н/д 0.0 0.001 н/д 0.021 0.084
Isoleucine (g) 0.024 н/д 0.0 0.001 н/д 0.025 0.1
Leucine (g) 0.04 н/д 0.0 0.002 н/д 0.042 0.168
Lysine (g) 0.029 н/д 0.0 0.001 н/д 0.03 0.12
Methionine (g) 0.007 н/д 0.0 0.0 н/д 0.007 0.028
Cystine (g) 0.009 н/д 0.0 0.0 н/д 0.009 0.036
Phenylalanine (g) 0.026 н/д 0.0 0.001 н/д 0.028 0.112
Tyrosine (g) 0.018 н/д 0.0 0.001 н/д 0.019 0.076
Valine (g) 0.025 н/д 0.0 0.002 н/д 0.026 0.104
Arginine (g) 0.034 н/д 0.0 0.002 н/д 0.036 0.144
Histidine (g) 0.013 н/д 0.0 0.0 н/д 0.013 0.052
Alanine (g) 0.022 н/д 0.0 0.002 н/д 0.024 0.096
Aspartic acid (g) 0.054 н/д 0.0 0.002 н/д 0.056 0.224
Glutamic acid (g) 0.118 н/д 0.0 0.002 н/д 0.121 0.484
Glycine (g) 0.022 н/д 0.0 0.001 н/д 0.024 0.096
Proline (g) 0.037 н/д 0.0 0.001 н/д 0.038 0.152
Serine (g) 0.029 н/д 0.0 0.001 н/д 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.483 0.0 н/д 0.484 1.936
Phytosterols (mg) н/д н/д 29.41 н/д н/д 29.41 117.64
Monounsaturated Fat (g) 0.001 0.0 1.35 0.0 н/д 1.351 5.404
Polyunsaturated (g) 0.002 0.0 1.418 0.0 н/д 1.42 5.68