Рецепт Wasabi Smashed Red Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp wasabi paste, or to taste
white pepper/ salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
141.75g 		milk
15.25g 		butter
10.65g 		salt
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.68 0.49 0.09 н/д н/д 3.26 13.04
Total Fat (g) 0.2 0.5 8.64 н/д н/д 9.33 37.32
Carbohydrates (g) 22.54 0.69 0.01 н/д н/д 23.23 92.92
Ash (g) 1.56 0.11 0.22 н/д н/д 1.89 7.56
Calories (kcal) 99.223 9.15 76.361 н/д н/д 184.734 738.936
Starch (g) 18.92 н/д н/д н/д н/д 18.92 75.68
Sucrose (g) 0.41 0.0 н/д н/д н/д 0.41 1.64
Glucose (dextrose) (g) 0.57 0.0 н/д н/д н/д 0.57 2.28
Fructose (g) 0.44 0.0 н/д н/д н/д 0.44 1.76
Lactose (g) 0.0 0.8 н/д н/д н/д 0.8 3.2
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 114.76 13.47 1.69 н/д н/д 129.92 519.68
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.42 0.8 0.01 н/д н/д 2.23 8.92
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 н/д н/д 2.4 9.6
Calcium (mg) 14.175 17.233 2.556 н/д н/д 33.963 135.852
Iron (mg) 1.03 0.0 0.0 н/д н/д 1.04 4.16
Magnesium (mg) 31.184 1.525 0.213 н/д н/д 32.922 131.688
Phosphorus (mg) 86.466 13.878 2.556 н/д н/д 102.899 411.596
Potassium (mg) 644.951 21.808 2.556 н/д н/д 669.315 2677.26
Sodium (mg) 8.505 6.1 61.344 н/д н/д 75.949 303.796
Zinc (mg) 0.47 0.06 0.01 н/д н/д 0.54 2.16
Copper (mg) 0.184 0.002 0.0 н/д н/д 0.186 0.744
Manganese (mg) 0.198 0.0 0.0 н/д н/д 0.198 0.792
Selenium (mcg) 0.7 0.6 0.1 н/д н/д 1.4 5.6
Vitamin A, IU (IU) 9.922 15.555 266.144 н/д н/д 291.621 1166.484
Retinol (mcg) 0.0 4.27 71.462 н/д н/д 75.732 302.928
Vitamin A, RAE (mcg_RAE) 0.0 4.27 72.846 н/д н/д 77.116 308.464
Beta Carotene (mcg) 5.67 0.763 16.827 н/д н/д 23.259 93.036
Vitamin E (mg) 0.01 0.01 0.25 н/д н/д 0.27 1.08
Vitamin D (IU) н/д 6.1 5.964 н/д н/д 12.064 48.256
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 29.767 0.0 0.0 н/д н/д 29.767 119.068
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 12.2 0.0 0.0 н/д н/д 12.2 48.8
Thiamin (mg) 0.113 0.006 0.001 н/д н/д 0.121 0.484
Riboflavin (mg) 0.043 0.027 0.003 н/д н/д 0.073 0.292
Niacin (mg) 1.63 0.017 0.004 н/д н/д 1.651 6.604
Pantothenic acid (mg) 0.397 0.055 0.012 н/д н/д 0.464 1.856
Vitamin B-6 (mg) 0.241 0.006 0.0 н/д н/д 0.247 0.988
Folate (mcg) 25.515 0.763 0.32 н/д н/д 26.597 106.388
Vitamin B-12 (mcg) 0.0 0.07 0.02 н/д н/д 0.09 0.36
Choline (mg) 23.2 2.2 2.0 н/д н/д 27.4 109.6
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.028 0.012 0.001 н/д н/д 0.042 0.168
Threonine (g) 0.085 0.021 0.004 н/д н/д 0.111 0.444
Isoleucine (g) 0.085 0.026 0.005 н/д н/д 0.116 0.464
Leucine (g) 0.128 0.041 0.009 н/д н/д 0.177 0.708
Lysine (g) 0.128 0.021 0.007 н/д н/д 0.156 0.624
Methionine (g) 0.043 0.012 0.002 н/д н/д 0.057 0.228
Cystine (g) 0.028 0.003 0.001 н/д н/д 0.032 0.128
Phenylalanine (g) 0.227 0.023 0.004 н/д н/д 0.254 1.016
Tyrosine (g) 0.043 0.023 0.004 н/д н/д 0.07 0.28
Valine (g) 0.128 0.029 0.006 н/д н/д 0.163 0.652
Arginine (g) 0.128 0.012 0.003 н/д н/д 0.143 0.572
Histidine (g) 0.043 0.012 0.002 н/д н/д 0.057 0.228
Alanine (g) 0.085 0.015 0.003 н/д н/д 0.103 0.412
Aspartic acid (g) 0.581 0.037 0.006 н/д н/д 0.624 2.496
Glutamic acid (g) 0.383 0.099 0.019 н/д н/д 0.501 2.004
Glycine (g) 0.071 0.012 0.002 н/д н/д 0.085 0.34
Proline (g) 0.071 0.052 0.009 н/д н/д 0.131 0.524
Serine (g) 0.099 0.017 0.005 н/д н/д 0.121 0.484
Cholesterol (mg) 0.0 1.525 22.898 н/д н/д 24.423 97.692
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.285 5.471 н/д н/д 5.799 23.196
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.124 2.239 н/д н/д 2.362 9.448
Polyunsaturated (g) 0.085 0.031 0.324 н/д н/д 0.439 1.756