Рецепт Wasabi Smashed Red Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 141.75g	milk 15.25g	butter 10.65g	salt 0.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.68	0.49	0.09	н/д	н/д	3.26	13.04
Total Fat (g)	0.2	0.5	8.64	н/д	н/д	9.33	37.32
Carbohydrates (g)	22.54	0.69	0.01	н/д	н/д	23.23	92.92
Ash (g)	1.56	0.11	0.22	н/д	н/д	1.89	7.56
Calories (kcal)	99.223	9.15	76.361	н/д	н/д	184.734	738.936
Starch (g)	18.92	н/д	н/д	н/д	н/д	18.92	75.68
Sucrose (g)	0.41	0.0	н/д	н/д	н/д	0.41	1.64
Glucose (dextrose) (g)	0.57	0.0	н/д	н/д	н/д	0.57	2.28
Fructose (g)	0.44	0.0	н/д	н/д	н/д	0.44	1.76
Lactose (g)	0.0	0.8	н/д	н/д	н/д	0.8	3.2
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	114.76	13.47	1.69	н/д	н/д	129.92	519.68
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.42	0.8	0.01	н/д	н/д	2.23	8.92
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.0	н/д	н/д	2.4	9.6
Calcium (mg)	14.175	17.233	2.556	н/д	н/д	33.963	135.852
Iron (mg)	1.03	0.0	0.0	н/д	н/д	1.04	4.16
Magnesium (mg)	31.184	1.525	0.213	н/д	н/д	32.922	131.688
Phosphorus (mg)	86.466	13.878	2.556	н/д	н/д	102.899	411.596
Potassium (mg)	644.951	21.808	2.556	н/д	н/д	669.315	2677.26
Sodium (mg)	8.505	6.1	61.344	н/д	н/д	75.949	303.796
Zinc (mg)	0.47	0.06	0.01	н/д	н/д	0.54	2.16
Copper (mg)	0.184	0.002	0.0	н/д	н/д	0.186	0.744
Manganese (mg)	0.198	0.0	0.0	н/д	н/д	0.198	0.792
Selenium (mcg)	0.7	0.6	0.1	н/д	н/д	1.4	5.6
Vitamin A, IU (IU)	9.922	15.555	266.144	н/д	н/д	291.621	1166.484
Retinol (mcg)	0.0	4.27	71.462	н/д	н/д	75.732	302.928
Vitamin A, RAE (mcg_RAE)	0.0	4.27	72.846	н/д	н/д	77.116	308.464
Beta Carotene (mcg)	5.67	0.763	16.827	н/д	н/д	23.259	93.036
Vitamin E (mg)	0.01	0.01	0.25	н/д	н/д	0.27	1.08
Vitamin D (IU)	н/д	6.1	5.964	н/д	н/д	12.064	48.256
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	29.767	0.0	0.0	н/д	н/д	29.767	119.068
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	12.2	0.0	0.0	н/д	н/д	12.2	48.8
Thiamin (mg)	0.113	0.006	0.001	н/д	н/д	0.121	0.484
Riboflavin (mg)	0.043	0.027	0.003	н/д	н/д	0.073	0.292
Niacin (mg)	1.63	0.017	0.004	н/д	н/д	1.651	6.604
Pantothenic acid (mg)	0.397	0.055	0.012	н/д	н/д	0.464	1.856
Vitamin B-6 (mg)	0.241	0.006	0.0	н/д	н/д	0.247	0.988
Folate (mcg)	25.515	0.763	0.32	н/д	н/д	26.597	106.388
Vitamin B-12 (mcg)	0.0	0.07	0.02	н/д	н/д	0.09	0.36
Choline (mg)	23.2	2.2	2.0	н/д	н/д	27.4	109.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.028	0.012	0.001	н/д	н/д	0.042	0.168
Threonine (g)	0.085	0.021	0.004	н/д	н/д	0.111	0.444
Isoleucine (g)	0.085	0.026	0.005	н/д	н/д	0.116	0.464
Leucine (g)	0.128	0.041	0.009	н/д	н/д	0.177	0.708
Lysine (g)	0.128	0.021	0.007	н/д	н/д	0.156	0.624
Methionine (g)	0.043	0.012	0.002	н/д	н/д	0.057	0.228
Cystine (g)	0.028	0.003	0.001	н/д	н/д	0.032	0.128
Phenylalanine (g)	0.227	0.023	0.004	н/д	н/д	0.254	1.016
Tyrosine (g)	0.043	0.023	0.004	н/д	н/д	0.07	0.28
Valine (g)	0.128	0.029	0.006	н/д	н/д	0.163	0.652
Arginine (g)	0.128	0.012	0.003	н/д	н/д	0.143	0.572
Histidine (g)	0.043	0.012	0.002	н/д	н/д	0.057	0.228
Alanine (g)	0.085	0.015	0.003	н/д	н/д	0.103	0.412
Aspartic acid (g)	0.581	0.037	0.006	н/д	н/д	0.624	2.496
Glutamic acid (g)	0.383	0.099	0.019	н/д	н/д	0.501	2.004
Glycine (g)	0.071	0.012	0.002	н/д	н/д	0.085	0.34
Proline (g)	0.071	0.052	0.009	н/д	н/д	0.131	0.524
Serine (g)	0.099	0.017	0.005	н/д	н/д	0.121	0.484
Cholesterol (mg)	0.0	1.525	22.898	н/д	н/д	24.423	97.692
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.043	0.285	5.471	н/д	н/д	5.799	23.196
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.124	2.239	н/д	н/д	2.362	9.448
Polyunsaturated (g)	0.085	0.031	0.324	н/д	н/д	0.439	1.756