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Рецепт Warm Red Cabbage Salad!!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño – sliced with seeds
2 inch piece of ginger – sliced
Drizzle of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
18.4g 		scallions
96.0g 		celery
106.8g 		garlic
13.05g 		sesame oil
4.5g 		soy sauce
48.0g 		orange marmalade
40.0g 		salt
3.0g 		sugar
4.2g 		vinegar
30.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 1.76 0.74 0.83 0.0 3.01 0.12 0.0 0.0 0.0 6.69 6.69
Total Fat (g) 0.02 0.18 0.18 0.07 4.5 0.02 0.0 0.0 0.0 0.0 4.97 4.97
Carbohydrates (g) 1.07 7.05 3.17 4.31 0.0 3.65 26.52 0.0 4.2 0.28 50.25 50.25
Ash (g) 0.12 0.78 0.8 0.2 0.0 7.35 0.08 2.99 0.0 н/д 12.31 12.31
Calories (kcal) 4.6 30.72 17.088 19.445 39.78 25.44 98.4 0.0 16.254 6.3 258.027 258.027
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д 0.12 н/д н/д н/д н/д н/д н/д н/д 0.13 0.13
Glucose (dextrose) (g) 0.31 н/д 0.59 н/д н/д н/д н/д н/д н/д н/д 0.89 0.89
Fructose (g) 0.27 н/д 0.54 н/д н/д н/д н/д н/д н/д н/д 0.81 0.81
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.96 86.24 101.92 7.64 0.0 33.97 13.28 0.01 0.0 28.14 288.16 288.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 2.24 1.95 0.13 0.0 0.82 24.0 0.0 4.2 0.12 34.04 34.04
Galactose (g) 0.0 н/д 0.7 н/д н/д н/д н/д н/д н/д н/д 0.7 0.7
Dietary Fiber (g) 0.5 2.5 1.7 0.3 0.0 0.4 0.3 0.0 0.0 0.0 5.6 5.6
Calcium (mg) 7.36 69.12 42.72 23.621 0.0 9.12 15.2 0.72 0.042 2.1 170.003 170.003
Iron (mg) 0.09 1.42 0.21 0.22 0.0 0.93 0.06 0.01 0.0 0.06 3.0 3.0
Magnesium (mg) 2.208 19.2 11.748 3.263 0.0 20.64 0.8 0.03 0.0 1.5 59.389 59.389
Phosphorus (mg) 4.784 35.52 25.632 19.967 0.0 60.0 1.6 0.0 0.0 2.4 149.903 149.903
Potassium (mg) 31.28 264.96 277.68 52.331 0.0 104.16 14.8 0.24 0.084 21.9 767.435 767.435
Sodium (mg) 3.312 15.36 85.44 2.219 0.0 2705.76 22.4 1162.74 0.0 1.5 3998.731 3998.731
Zinc (mg) 0.03 0.37 0.14 0.15 0.0 0.25 0.02 0.0 0.0 0.01 0.98 0.98
Copper (mg) 0.004 0.077 0.043 0.039 0.0 0.048 0.036 0.001 0.0 0.003 0.25 0.25
Manganese (mg) 0.029 0.154 0.107 0.218 н/д 0.202 0.008 0.003 0.0 н/д 0.72 0.72
Selenium (mcg) 0.1 0.6 0.4 1.9 0.0 0.2 0.2 0.0 0.0 0.0 3.4 3.4
Vitamin A, IU (IU) 18.032 957.12 479.532 1.175 0.0 0.0 24.8 0.0 0.0 н/д 1480.659 1480.659
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.92 48.0 23.496 0.0 0.0 0.0 1.2 0.0 0.0 0.0 73.616 73.616
Beta Carotene (mcg) 7.728 574.08 288.36 0.653 0.0 0.0 6.0 0.0 0.0 0.0 876.821 876.821
Vitamin E (mg) 0.03 0.53 0.29 0.01 0.06 0.0 0.02 0.0 0.0 0.0 0.94 0.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.52 1091.52 302.244 2.088 0.0 0.0 23.2 0.0 0.0 0.0 1424.572 1424.572
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.7 18.0 3.3 4.1 0.0 0.0 1.9 0.0 0.0 0.0 34.1 34.1
Thiamin (mg) 0.011 0.058 0.021 0.026 0.0 0.014 0.004 0.0 0.0 0.0 0.135 0.135
Riboflavin (mg) 0.007 0.077 0.064 0.014 0.0 0.082 0.012 0.0 0.001 0.0 0.257 0.257
Niacin (mg) 0.042 0.509 0.342 0.091 0.0 1.056 0.02 0.0 0.0 0.0 2.06 2.06
Pantothenic acid (mg) 0.039 0.077 0.267 0.078 0.0 0.144 0.008 0.0 0.0 н/д 0.613 0.613
Vitamin B-6 (mg) 0.022 0.058 0.075 0.162 0.0 0.072 0.008 0.0 0.0 0.0 0.396 0.396
Folate (mcg) 7.912 61.44 38.448 0.392 0.0 6.72 3.6 0.0 0.0 0.0 118.512 118.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 5.5 6.5 3.0 0.0 8.8 1.2 0.0 0.0 0.0 27.0 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.019 0.011 0.009 0.0 0.043 0.0 0.0 н/д н/д 0.084 0.084
Threonine (g) 0.007 0.067 0.021 0.021 0.0 0.12 0.004 0.0 н/д н/д 0.241 0.241
Isoleucine (g) 0.006 0.077 0.021 0.029 0.0 0.144 0.004 0.0 н/д н/д 0.28 0.28
Leucine (g) 0.007 0.106 0.032 0.04 0.0 0.24 0.004 0.0 н/д н/д 0.429 0.429
Lysine (g) 0.007 0.086 0.032 0.035 0.0 0.173 0.008 0.0 н/д н/д 0.342 0.342
Methionine (g) 0.002 0.019 0.011 0.01 0.0 0.043 0.004 0.0 н/д н/д 0.089 0.089
Cystine (g) 0.002 н/д 0.0 0.009 0.0 0.053 0.0 0.0 н/д н/д 0.064 0.064
Phenylalanine (g) 0.006 0.058 0.021 0.023 0.0 0.158 0.004 0.0 н/д н/д 0.27 0.27
Tyrosine (g) 0.004 0.048 0.011 0.01 0.0 0.11 0.004 0.0 н/д н/д 0.187 0.187
Valine (g) 0.007 0.077 0.032 0.038 0.0 0.149 0.004 0.0 н/д н/д 0.307 0.307
Arginine (g) 0.015 0.125 0.021 0.082 0.0 0.206 0.008 0.0 н/д н/д 0.457 0.457
Histidine (g) 0.004 0.029 0.011 0.014 0.0 0.077 0.004 0.0 н/д н/д 0.138 0.138
Alanine (g) 0.007 0.077 0.021 0.017 0.0 0.134 0.008 0.0 н/д н/д 0.265 0.265
Aspartic acid (g) 0.022 0.163 0.128 0.064 0.0 0.322 0.016 0.0 н/д н/д 0.715 0.715
Glutamic acid (g) 0.053 0.365 0.096 0.106 0.0 0.71 0.012 0.0 н/д н/д 1.342 1.342
Glycine (g) 0.006 0.086 0.021 0.026 0.0 0.134 0.012 0.0 н/д н/д 0.286 0.286
Proline (g) 0.009 0.115 0.021 0.013 0.0 0.221 0.008 0.0 н/д н/д 0.388 0.388
Serine (g) 0.009 0.077 0.021 0.025 0.0 0.173 0.004 0.0 н/д н/д 0.309 0.309
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.029 0.043 0.012 0.639 0.005 0.0 0.0 0.0 0.0 0.733 0.733
Phytosterols (mg) 2.024 н/д 6.408 н/д 38.925 н/д н/д 0.0 н/д н/д 47.357 47.357
Monounsaturated Fat (g) 0.004 0.029 0.032 0.001 1.787 0.005 0.0 0.0 0.0 0.0 1.857 1.857
Polyunsaturated (g) 0.004 0.067 0.085 0.033 1.877 0.01 0.0 0.0 0.0 0.0 2.075 2.075