Рецепт warm potato salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
bell pepper
97.58g |
potato
159.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.97 | 3.23 | 4.19 | 4.19 |
| Total Fat (g) | 0.29 | 0.14 | 0.44 | 0.44 |
| Carbohydrates (g) | 5.88 | 27.91 | 33.79 | 33.79 |
| Ash (g) | 0.46 | 1.73 | 2.18 | 2.18 |
| Calories (kcal) | 30.25 | 123.008 | 153.257 | 153.257 |
| Starch (g) | 0.0 | 24.67 | 24.67 | 24.67 |
| Sucrose (g) | 0.0 | 0.27 | 0.27 | 0.27 |
| Glucose (dextrose) (g) | 1.89 | 0.53 | 2.42 | 2.42 |
| Fructose (g) | 2.21 | 0.43 | 2.64 | 2.64 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.98 | 126.75 | 216.72 | 216.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.1 | 1.25 | 5.34 | 5.34 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 3.5 | 5.6 | 5.6 |
| Calcium (mg) | 6.831 | 19.17 | 26.001 | 26.001 |
| Iron (mg) | 0.42 | 1.25 | 1.67 | 1.67 |
| Magnesium (mg) | 11.71 | 36.743 | 48.452 | 48.452 |
| Phosphorus (mg) | 25.371 | 91.058 | 116.428 | 116.428 |
| Potassium (mg) | 205.894 | 672.548 | 878.441 | 878.441 |
| Sodium (mg) | 3.903 | 9.585 | 13.488 | 13.488 |
| Zinc (mg) | 0.24 | 0.46 | 0.71 | 0.71 |
| Copper (mg) | 0.02 | 0.176 | 0.195 | 0.195 |
| Manganese (mg) | 0.107 | 0.24 | 0.347 | 0.347 |
| Selenium (mcg) | 0.1 | 0.5 | 0.6 | 0.6 |
| Vitamin A, IU (IU) | 3055.23 | 3.195 | 3058.425 | 3058.425 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 153.201 | 0.0 | 153.201 | 153.201 |
| Beta Carotene (mcg) | 1584.699 | 1.598 | 1586.297 | 1586.297 |
| Vitamin E (mg) | 1.54 | 0.02 | 1.56 | 1.56 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 49.766 | 12.78 | 62.546 | 62.546 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.14 | 0.0 | 0.14 | 0.14 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 124.6 | 31.5 | 156.1 | 156.1 |
| Thiamin (mg) | 0.049 | 0.128 | 0.177 | 0.177 |
| Riboflavin (mg) | 0.088 | 0.048 | 0.136 | 0.136 |
| Niacin (mg) | 0.956 | 1.677 | 2.634 | 2.634 |
| Pantothenic acid (mg) | 0.312 | 0.479 | 0.792 | 0.792 |
| Vitamin B-6 (mg) | 0.283 | 0.479 | 0.762 | 0.762 |
| Folate (mcg) | 44.887 | 25.56 | 70.447 | 70.447 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.5 | 19.3 | 24.8 | 24.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.048 | 0.058 | 0.058 |
| Threonine (g) | 0.039 | 0.128 | 0.167 | 0.167 |
| Isoleucine (g) | 0.02 | 0.128 | 0.147 | 0.147 |
| Leucine (g) | 0.039 | 0.192 | 0.231 | 0.231 |
| Lysine (g) | 0.039 | 0.208 | 0.247 | 0.247 |
| Methionine (g) | 0.01 | 0.048 | 0.058 | 0.058 |
| Cystine (g) | 0.02 | 0.048 | 0.067 | 0.067 |
| Phenylalanine (g) | 0.049 | 0.144 | 0.193 | 0.193 |
| Tyrosine (g) | 0.01 | 0.128 | 0.138 | 0.138 |
| Valine (g) | 0.029 | 0.192 | 0.221 | 0.221 |
| Arginine (g) | 0.039 | 0.16 | 0.199 | 0.199 |
| Histidine (g) | 0.02 | 0.08 | 0.099 | 0.099 |
| Alanine (g) | 0.029 | 0.096 | 0.125 | 0.125 |
| Aspartic acid (g) | 0.273 | 0.815 | 1.088 | 1.088 |
| Glutamic acid (g) | 0.205 | 0.559 | 0.764 | 0.764 |
| Glycine (g) | 0.029 | 0.096 | 0.125 | 0.125 |
| Proline (g) | 0.02 | 0.112 | 0.131 | 0.131 |
| Serine (g) | 0.049 | 0.144 | 0.193 | 0.193 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.048 | 0.077 | 0.077 |
| Phytosterols (mg) | н/д | 7.988 | 7.988 | 7.988 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.068 | 0.064 | 0.132 | 0.132 |