Рецепт Warm Kale Salad with Tahini-Ginger Dressing & Avocado - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 54.5g	sesame oil 13.6g	soy sauce 48.0g	vinegar 30.0g	honey 21.0g	garlic 2.61g	sesame 5.4g	kale 81.74g	avocado 136.0g	sesame 8.0g	sea salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	3.01	0.0	0.06	0.17	1.1	2.7	2.72	1.36	0.0	11.12	11.12
Total Fat (g)	54.5	13.6	0.02	0.0	0.0	0.01	3.31	0.57	19.94	3.84	0.0	95.79	95.79
Carbohydrates (g)	0.0	0.0	3.65	0.28	17.3	0.86	0.63	8.18	11.6	2.08	0.0	44.6	44.6
Ash (g)	0.0	0.0	7.35	н/д	0.04	0.04	0.15	1.25	н/д	0.32	1.5	10.65	10.65
Calories (kcal)	481.78	120.224	25.44	6.3	63.84	3.889	34.074	40.87	217.6	45.36	0.0	1039.377	1039.377
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.19	н/д	0.02	н/д	н/д	н/д	н/д	0.21	0.21
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	7.51	н/д	0.01	н/д	н/д	н/д	н/д	7.51	7.51
Fructose (g)	н/д	н/д	н/д	н/д	8.6	н/д	0.0	н/д	н/д	н/д	н/д	8.6	8.6
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.3	н/д	0.0	н/д	н/д	н/д	н/д	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	33.97	28.14	3.59	1.53	0.2	69.04	99.59	0.4	0.0	236.47	236.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.82	0.12	17.25	0.03	0.03	н/д	0.9	0.04	0.0	19.17	19.17
Galactose (g)	н/д	н/д	н/д	н/д	0.65	н/д	0.0	н/д	н/д	н/д	н/д	0.65	0.65
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.0	0.1	0.6	1.6	9.1	1.4	0.0	13.2	13.2
Calcium (mg)	0.0	0.0	9.12	2.1	1.26	4.724	3.24	110.349	16.32	10.48	0.36	157.953	157.953
Iron (mg)	0.01	0.0	0.93	0.06	0.09	0.04	0.34	1.39	0.75	0.62	0.0	4.24	4.24
Magnesium (mg)	0.0	0.0	20.64	1.5	0.42	0.653	18.63	27.792	39.44	27.68	0.015	136.769	136.769
Phosphorus (mg)	0.0	0.0	60.0	2.4	0.84	3.993	36.018	45.774	70.72	61.92	0.0	281.666	281.666
Potassium (mg)	0.0	0.0	104.16	21.9	10.92	10.466	19.98	365.378	659.6	32.48	0.12	1225.004	1225.004
Sodium (mg)	0.0	0.0	2705.76	1.5	0.84	0.444	2.538	35.148	9.52	3.12	581.37	3340.24	3340.24
Zinc (mg)	0.0	0.0	0.25	0.01	0.05	0.03	0.36	0.36	0.87	0.82	0.0	2.75	2.75
Copper (mg)	0.0	0.0	0.048	0.003	0.008	0.008	0.076	0.237	0.258	0.117	0.0	0.756	0.756
Manganese (mg)	н/д	н/д	0.202	н/д	0.017	0.044	0.078	0.629	н/д	0.114	0.002	1.085	1.085
Selenium (mcg)	0.0	0.0	0.2	0.0	0.2	0.4	5.3	0.7	0.5	0.1	0.0	7.5	7.5
Vitamin A, IU (IU)	0.0	0.0	0.0	н/д	0.0	0.235	3.564	12568.342	н/д	5.28	0.0	12577.421	12577.421
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.162	628.581	9.52	0.24	0.0	638.503	638.503
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.131	2.16	7541.332	84.32	3.2	0.0	7631.143	7631.143
Vitamin E (mg)	5.02	0.19	0.0	0.0	0.0	0.0	0.09	н/д	2.82	0.02	0.0	8.14	8.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.418	0.0	32328.17	368.56	0.0	0.0	32697.148	32697.148
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.8	0.0	98.1	13.6	0.0	0.0	112.6	112.6
Thiamin (mg)	0.0	0.0	0.014	0.0	0.0	0.005	0.038	0.09	0.095	0.097	0.0	0.339	0.339
Riboflavin (mg)	0.0	0.0	0.082	0.0	0.008	0.003	0.005	0.106	0.177	0.038	0.0	0.418	0.418
Niacin (mg)	0.0	0.0	1.056	0.0	0.025	0.018	0.313	0.817	2.366	0.435	0.0	5.032	5.032
Pantothenic acid (mg)	0.0	0.0	0.144	н/д	0.015	0.016	0.016	0.074	н/д	0.054	0.0	0.318	0.318
Vitamin B-6 (mg)	0.0	0.0	0.072	0.0	0.004	0.032	0.022	0.221	0.354	0.012	0.0	0.716	0.716
Folate (mcg)	0.0	0.0	6.72	0.0	0.42	0.078	6.21	23.705	110.16	7.68	0.0	154.973	154.973
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	8.8	0.0	0.5	0.6	1.4	н/д	19.3	2.0	0.0	32.6	32.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.043	н/д	0.0	0.002	0.018	0.033	н/д	0.03	0.0	0.125	0.125
Threonine (g)	0.0	0.0	0.12	н/д	0.0	0.004	0.039	0.123	н/д	0.056	0.0	0.342	0.342
Isoleucine (g)	0.0	0.0	0.144	н/д	0.002	0.006	0.041	0.163	н/д	0.058	0.0	0.414	0.414
Leucine (g)	0.0	0.0	0.24	н/д	0.002	0.008	0.081	0.188	н/д	0.104	0.0	0.623	0.623
Lysine (g)	0.0	0.0	0.173	н/д	0.002	0.007	0.035	0.163	н/д	0.043	0.0	0.424	0.424
Methionine (g)	0.0	0.0	0.043	н/д	0.0	0.002	0.048	0.025	н/д	0.045	0.0	0.162	0.162
Cystine (g)	0.0	0.0	0.053	н/д	0.0	0.002	0.024	0.033	н/д	0.027	0.0	0.138	0.138
Phenylalanine (g)	0.0	0.0	0.158	н/д	0.002	0.005	0.051	0.139	н/д	0.072	0.0	0.427	0.427
Tyrosine (g)	0.0	0.0	0.11	н/д	0.002	0.002	0.043	0.098	н/д	0.057	0.0	0.312	0.312
Valine (g)	0.0	0.0	0.149	н/д	0.002	0.008	0.053	0.147	н/д	0.076	0.0	0.435	0.435
Arginine (g)	0.0	0.0	0.206	н/д	0.002	0.016	0.176	0.147	н/д	0.202	0.0	0.749	0.749
Histidine (g)	0.0	0.0	0.077	н/д	0.0	0.003	0.03	0.057	н/д	0.04	0.0	0.207	0.207
Alanine (g)	0.0	0.0	0.134	н/д	0.002	0.003	0.053	0.139	н/д	0.071	0.0	0.404	0.404
Aspartic acid (g)	0.0	0.0	0.322	н/д	0.006	0.013	0.112	0.245	н/д	0.126	0.0	0.823	0.823
Glutamic acid (g)	0.0	0.0	0.71	н/д	0.004	0.021	0.248	0.302	н/д	0.302	0.0	1.589	1.589
Glycine (g)	0.0	0.0	0.134	н/д	0.002	0.005	0.059	0.131	н/д	0.093	0.0	0.424	0.424
Proline (g)	0.0	0.0	0.221	н/д	0.019	0.003	0.056	0.163	н/д	0.062	0.0	0.524	0.524
Serine (g)	0.0	0.0	0.173	н/д	0.002	0.005	0.065	0.114	н/д	0.074	0.0	0.433	0.433
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	1.406	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	1.406	1.406
Saturated Fat (g)	4.049	1.931	0.005	0.0	0.0	0.002	0.489	0.074	2.897	0.538	0.0	9.985	9.985
Phytosterols (mg)	136.25	117.64	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	253.89	253.89
Monounsaturated Fat (g)	12.388	5.399	0.005	0.0	0.0	0.0	1.292	0.041	13.328	1.45	0.0	33.903	33.903
Polyunsaturated (g)	35.501	5.671	0.01	0.0	0.0	0.007	1.376	0.278	2.475	1.683	0.0	47.001	47.001