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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm Fava Beans, Green Garlic and Bacon on Polenta
4 slices streaky bacon
1/2 cup (4oz, 125ml) chicken stock
Peel fava beans: Break open the pod and take the
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		fava beans
0.0g 		fava beans
112.5g 		garlic
20.88g 		polenta
19.88g 		olive oil
4.5g 		truffle oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.17 н/д 29.39 1.33 1.44 0.0 0.0 32.32 32.32
Total Fat (g) 0.01 н/д 1.72 0.1 0.36 4.5 13.5 20.19 20.19
Carbohydrates (g) 0.86 н/д 65.58 6.9 15.74 0.0 0.0 89.08 89.08
Ash (g) 0.04 н/д 3.47 0.31 0.11 0.0 0.0 3.92 3.92
Calories (kcal) 3.889 н/д 383.625 31.111 73.357 39.78 119.34 651.102 651.102
Starch (g) н/д н/д н/д н/д 14.63 н/д н/д 14.63 14.63
Sucrose (g) н/д н/д н/д н/д 0.15 н/д н/д 0.15 0.15
Glucose (dextrose) (g) н/д н/д н/д н/д 0.11 н/д н/д 0.11 0.11
Fructose (g) н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.04
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.04
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 н/д 12.35 12.23 2.24 0.0 0.0 28.35 28.35
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 н/д 6.41 0.21 0.33 0.0 0.0 6.98 6.98
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 н/д 28.1 0.4 0.8 0.0 0.0 29.4 29.4
Calcium (mg) 4.724 н/д 115.875 37.793 0.596 0.045 0.135 159.168 159.168
Iron (mg) 0.04 н/д 7.54 0.35 0.22 0.03 0.08 8.26 8.26
Magnesium (mg) 0.653 н/д 216.0 5.22 6.958 0.0 0.0 228.831 228.831
Phosphorus (mg) 3.993 н/д 473.625 31.946 20.874 0.0 0.0 530.439 530.439
Potassium (mg) 10.466 н/д 1194.75 83.729 30.218 0.045 0.135 1319.343 1319.343
Sodium (mg) 0.444 н/д 14.625 3.55 1.392 0.09 0.27 20.37 20.37
Zinc (mg) 0.03 н/д 3.53 0.24 0.14 0.0 0.0 3.95 3.95
Copper (mg) 0.008 н/д 0.923 0.063 0.016 0.0 0.0 1.009 1.009
Manganese (mg) 0.044 н/д 1.834 0.349 0.036 0.0 0.0 2.262 2.262
Selenium (mcg) 0.4 н/д 9.2 3.0 2.3 0.0 0.0 14.9 14.9
Vitamin A, IU (IU) 0.235 н/д 59.625 1.879 42.543 0.0 0.0 104.282 104.282
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 3.375 0.0 2.187 0.0 0.0 5.562 5.562
Beta Carotene (mcg) 0.131 н/д 36.0 1.044 19.284 0.0 0.0 56.458 56.458
Vitamin E (mg) 0.0 н/д 0.06 0.02 0.03 0.65 1.94 2.69 2.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 н/д 0.0 3.341 269.374 0.0 0.0 273.132 273.132
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.12 0.04 0.11 0.27 0.27
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.8 н/д 1.6 6.5 0.0 0.0 0.0 8.9 8.9
Thiamin (mg) 0.005 н/д 0.63 0.042 0.028 0.0 0.0 0.705 0.705
Riboflavin (mg) 0.003 н/д 0.371 0.023 0.01 0.0 0.0 0.407 0.407
Niacin (mg) 0.018 н/д 3.184 0.146 0.199 0.0 0.0 3.547 3.547
Pantothenic acid (mg) 0.016 н/д 1.103 0.125 0.056 0.0 0.0 1.299 1.299
Vitamin B-6 (mg) 0.032 н/д 0.416 0.259 0.04 0.0 0.0 0.747 0.747
Folate (mcg) 0.078 н/д 475.875 0.626 5.964 0.0 0.0 482.544 482.544
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 н/д 107.8 4.8 2.1 0.0 0.0 115.4 115.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.281 0.015 0.008 0.0 0.0 0.306 0.306
Threonine (g) 0.004 н/д 1.046 0.033 0.036 0.0 0.0 1.12 1.12
Isoleucine (g) 0.006 н/д 1.181 0.046 0.05 0.0 0.0 1.283 1.283
Leucine (g) 0.008 н/д 2.205 0.065 0.205 0.0 0.0 2.483 2.483
Lysine (g) 0.007 н/д 1.879 0.056 0.022 0.0 0.0 1.964 1.964
Methionine (g) 0.002 н/д 0.236 0.017 0.034 0.0 0.0 0.289 0.289
Cystine (g) 0.002 н/д 0.371 0.015 0.032 0.0 0.0 0.42 0.42
Phenylalanine (g) 0.005 н/д 1.238 0.038 0.074 0.0 0.0 1.353 1.353
Tyrosine (g) 0.002 н/д 0.934 0.017 0.038 0.0 0.0 0.99 0.99
Valine (g) 0.008 н/д 1.305 0.061 0.068 0.0 0.0 1.441 1.441
Arginine (g) 0.016 н/д 2.711 0.132 0.048 0.0 0.0 2.907 2.907
Histidine (g) 0.003 н/д 0.743 0.023 0.036 0.0 0.0 0.804 0.804
Alanine (g) 0.003 н/д 1.204 0.027 0.113 0.0 0.0 1.348 1.348
Aspartic acid (g) 0.013 н/д 3.285 0.102 0.093 0.0 0.0 3.494 3.494
Glutamic acid (g) 0.021 н/д 4.995 0.169 0.294 0.0 0.0 5.479 5.479
Glycine (g) 0.005 н/д 1.238 0.042 0.044 0.0 0.0 1.328 1.328
Proline (g) 0.003 н/д 1.238 0.021 0.151 0.0 0.0 1.412 1.412
Serine (g) 0.005 н/д 1.35 0.04 0.07 0.0 0.0 1.464 1.464
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 н/д 0.281 0.019 0.038 0.621 1.864 2.826 2.826
Phytosterols (mg) н/д н/д 139.5 н/д н/д 9.945 29.835 179.28 179.28
Monounsaturated Fat (g) 0.0 н/д 0.338 0.002 0.07 3.283 9.85 13.542 13.542
Polyunsaturated (g) 0.007 н/д 0.709 0.052 0.145 0.473 1.42 2.806 2.806