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Ингредиенты
- Farro - 1¼cups
- Onion - ½ small
- Carrot - 1 medium, cut in half
- Salt - to taste
- For the Salad:
- Onion - 1 small, diced
- Kale - 4 cups, chopped
- Garlic - 2 cloves, finely minced
- Red Pepper Flakes - ¼tsp
- Dried Cranberries - ½cup
- Toasted Almonds/ Pine nuts - ½cup
- Salt & Pepper - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 509g | |
| Calories 380 | |
| Calories from Fat 23 | 6% |
| Total Fat 2.78g | 3% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Potassium 1339mg | 38% |
| Total Carbs 90.53g | 24% |
| Dietary Fiber 12.6g | 42% |
| Sugars 51.65g | 34% |
| Protein 8.61g | 14% |
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