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Рецепт Warm cream of cucumber soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.5g 		onion
15.75g 		garlic
1.31g 		cucumber
118.63g 		celeriac
21.5g 		carrot
11.13g 		water
250.23g 		stock
58.75g 		cream
9.0g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.17 0.08 0.7 0.32 0.1 0.0 0.0 0.19 0.03 1.66 6.64
Total Fat (g) 6.08 0.02 0.01 0.19 0.06 0.03 0.0 0.0 1.78 0.01 8.17 32.68
Carbohydrates (g) 0.0 1.47 0.43 2.56 1.98 1.07 0.0 0.75 0.26 0.17 8.69 34.76
Ash (g) 0.16 0.06 0.02 0.43 0.22 0.11 0.25 0.66 0.08 0.01 1.98 7.92
Calories (kcal) 53.775 6.3 1.944 14.235 9.03 4.561 0.0 2.938 17.37 0.669 110.823 443.292
Starch (g) н/д 0.0 н/д 0.09 н/д 0.16 н/д н/д 0.0 н/д 0.25 1.0
Sucrose (g) н/д 0.16 н/д 0.0 н/д 0.4 н/д н/д 0.0 н/д 0.56 2.24
Glucose (dextrose) (g) н/д 0.31 н/д 0.75 н/д 0.07 н/д н/д 0.0 н/д 1.12 4.48
Fructose (g) н/д 0.2 н/д 0.89 н/д 0.06 н/д н/д 0.0 н/д 1.15 4.6
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.32 н/д 0.32 1.28
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 1.19 14.03 0.76 114.75 18.92 9.82 249.97 57.34 6.7 0.03 473.52 1894.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.01 1.64 0.34 0.53 0.0 0.5 0.32 0.0 4.01 16.04
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.8 0.4 0.3 0.0 0.0 0.0 0.1 1.9 7.6
Calcium (mg) 1.8 3.623 2.362 16.608 9.245 3.671 7.507 0.0 9.9 1.147 55.862 223.448
Iron (mg) 0.0 0.03 0.02 0.26 0.15 0.03 0.0 0.0 0.02 0.08 0.59 2.36
Magnesium (mg) 0.15 1.575 0.326 14.235 4.3 1.335 2.502 н/д 0.9 0.509 25.833 103.332
Phosphorus (mg) 1.8 4.568 1.997 24.911 24.725 3.894 0.0 н/д 10.35 0.454 72.698 290.792
Potassium (mg) 1.8 22.995 5.233 161.33 64.5 35.6 0.0 н/д 12.69 3.305 307.453 1229.812
Sodium (mg) 43.2 0.63 0.222 2.373 21.5 7.676 10.009 235.0 7.2 0.116 327.925 1311.7
Zinc (mg) 0.01 0.03 0.02 0.2 0.07 0.03 0.03 н/д 0.03 0.0 0.41 1.64
Copper (mg) 0.0 0.006 0.004 0.083 0.015 0.006 0.025 н/д 0.002 0.003 0.144 0.576
Manganese (mg) 0.0 0.02 0.022 0.083 0.034 0.016 0.0 н/д 0.001 0.015 0.191 0.764
Selenium (mcg) 0.1 0.1 0.2 0.1 0.2 0.0 0.0 н/д 0.2 0.0 0.9 3.6
Vitamin A, IU (IU) 187.425 0.315 0.117 85.41 0.0 1858.543 0.0 125.138 51.84 0.785 2309.572 9238.288
Retinol (mcg) 50.325 0.0 0.0 0.0 0.0 0.0 0.0 н/д 14.4 0.0 64.725 258.9
Vitamin A, RAE (mcg_RAE) 51.3 0.0 0.0 4.745 0.0 92.894 0.0 н/д 14.58 0.039 163.558 654.232
Beta Carotene (mcg) 11.85 0.158 0.065 36.774 0.0 921.706 0.0 н/д 2.34 0.41 973.302 3893.208
Vitamin E (mg) 0.17 0.0 0.0 0.04 0.08 0.07 0.0 н/д 0.04 0.0 0.41 1.64
Vitamin D (IU) 4.2 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 4.2 16.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.111 0.0 н/д 0.0 0.016 0.127 0.508
Lutein + zeaxanthin (mcg) 0.0 0.63 0.209 18.98 0.215 28.48 0.0 н/д 0.0 0.538 49.052 196.208
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.02 н/д 0.0 н/д н/д 0.0 0.01 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 3.8 1.7 0.7 0.0 0.0 0.1 0.1 7.9 31.6
Thiamin (mg) 0.001 0.008 0.003 0.036 0.011 0.008 0.0 н/д 0.004 0.0 0.069 0.276
Riboflavin (mg) 0.002 0.005 0.001 0.036 0.013 0.007 0.0 н/д 0.015 0.001 0.08 0.32
Niacin (mg) 0.003 0.019 0.009 0.047 0.151 0.109 0.0 н/д 0.01 0.003 0.351 1.404
Pantothenic acid (mg) 0.008 0.019 0.008 0.285 0.075 0.03 0.0 н/д 0.031 н/д 0.456 1.824
Vitamin B-6 (mg) 0.0 0.019 0.016 0.059 0.037 0.016 0.0 н/д 0.005 0.001 0.153 0.612
Folate (mcg) 0.225 2.993 0.039 16.608 1.72 2.114 0.0 н/д 0.63 0.026 24.354 97.416
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.0 0.04 0.16
Choline (mg) 1.4 1.0 0.3 6.8 1.9 1.0 0.0 н/д 1.7 0.0 14.1 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.012 н/д 0.001 н/д н/д 0.004 н/д 0.02 0.08
Threonine (g) 0.003 0.003 0.002 0.012 н/д 0.021 н/д н/д 0.011 н/д 0.052 0.208
Isoleucine (g) 0.004 0.002 0.003 0.012 н/д 0.009 н/д н/д 0.013 н/д 0.042 0.168
Leucine (g) 0.006 0.005 0.004 0.036 н/д 0.011 н/д н/д 0.024 н/д 0.086 0.344
Lysine (g) 0.005 0.006 0.004 0.036 н/д 0.011 н/д н/д 0.021 н/д 0.082 0.328
Methionine (g) 0.002 0.0 0.001 0.012 н/д 0.002 н/д н/д 0.006 н/д 0.023 0.092
Cystine (g) 0.001 0.0 0.001 0.012 н/д 0.009 н/д н/д 0.003 н/д 0.025 0.1
Phenylalanine (g) 0.003 0.005 0.002 0.036 н/д 0.007 н/д н/д 0.012 н/д 0.064 0.256
Tyrosine (g) 0.003 0.002 0.001 0.0 н/д 0.004 н/д н/д 0.012 н/д 0.022 0.088
Valine (g) 0.005 0.003 0.004 0.012 н/д 0.008 н/д н/д 0.015 н/д 0.046 0.184
Arginine (g) 0.002 0.016 0.008 0.036 н/д 0.01 н/д н/д 0.009 н/д 0.081 0.324
Histidine (g) 0.002 0.002 0.001 0.0 н/д 0.004 н/д н/д 0.007 н/д 0.016 0.064
Alanine (g) 0.002 0.003 0.002 0.036 н/д 0.012 н/д н/д 0.009 н/д 0.064 0.256
Aspartic acid (g) 0.005 0.014 0.006 0.047 н/д 0.021 н/д н/д 0.02 н/д 0.113 0.452
Glutamic acid (g) 0.014 0.041 0.011 0.237 н/д 0.041 н/д н/д 0.051 н/д 0.395 1.58
Glycine (g) 0.002 0.005 0.003 0.036 н/д 0.006 н/д н/д 0.005 н/д 0.055 0.22
Proline (g) 0.006 0.002 0.001 0.012 н/д 0.006 н/д н/д 0.023 н/д 0.05 0.2
Serine (g) 0.004 0.003 0.002 0.036 н/д 0.006 н/д н/д 0.014 н/д 0.065 0.26
Cholesterol (mg) 16.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.68 0.0 20.805 83.22
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 3.853 0.006 0.001 0.012 0.017 0.004 0.0 0.0 1.036 0.003 4.932 19.728
Phytosterols (mg) н/д 2.363 н/д н/д н/д н/д н/д н/д н/д 0.242 2.604 10.416
Monounsaturated Fat (g) 1.577 0.002 0.0 0.0 0.013 0.001 0.0 н/д 0.456 0.003 2.051 8.204
Polyunsaturated (g) 0.228 0.003 0.003 0.0 0.032 0.013 0.0 н/д 0.076 0.003 0.359 1.436