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Рецепт Warm Corn Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup onion-diced small
3/4 cup mayonaise-light
1 cup poblanos-chopped
1/2 cup red bell pepper-chopped
4 ounces cheddar cheese-grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		jalapenos
10.35g 		garlic
11.09g 		corn kernels
270.6g 		jack
113.4g 		cream-light
180.0g 		onions
24.0g 		paprika
17.25g 		salt
36.0g 		garlic
16.8g 		pepper
6.4g 		onion
6.9g 		cayenne
5.3g 		oregano
3.0g 		thyme
2.7g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.14 0.71 8.88 27.76 4.86 0.44 2.55 0.0 2.82 0.7 0.7 0.64 0.33 0.25 51.0 51.0
Total Fat (g) 23.04 0.06 0.06 2.11 34.34 34.76 0.05 2.23 0.0 0.13 0.21 0.07 0.92 0.31 0.2 98.47 98.47
Carbohydrates (g) 0.02 0.61 3.67 63.59 0.77 6.59 1.76 9.62 0.0 12.22 4.15 5.57 3.0 1.93 1.73 115.21 115.21
Ash (g) 0.6 0.05 0.17 1.76 4.03 1.04 0.19 1.21 35.93 0.55 0.28 0.22 0.32 0.21 0.32 46.87 46.87
Calories (kcal) 203.628 3.105 16.528 265.188 422.982 351.0 7.68 49.853 0.0 55.776 16.32 23.943 16.854 9.18 7.452 1449.488 1449.488
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 6.52 н/д н/д н/д 0.14 н/д н/д н/д н/д н/д 0.03 н/д 6.69 6.69
Glucose (dextrose) (g) н/д н/д н/д 1.6 н/д н/д н/д 0.45 н/д н/д н/д н/д н/д 0.06 н/д 2.11 2.11
Fructose (g) н/д н/д н/д 1.52 н/д н/д н/д 1.16 н/д н/д н/д н/д н/д 0.03 н/д 2.71 2.71
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.57 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 9.49 6.5 194.26 46.51 132.75 21.56 1.65 0.07 1.08 0.67 0.35 0.43 0.21 0.21 420.24 420.24
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.36 0.11 10.23 0.57 0.25 0.56 1.78 0.0 4.08 0.04 2.45 0.55 0.12 0.05 21.16 21.16
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.04
Dietary Fiber (g) 0.0 0.3 0.2 7.6 0.0 0.0 0.6 6.5 0.0 1.7 1.7 0.4 1.4 1.3 1.0 22.7 22.7
Calcium (mg) 6.816 1.035 20.077 10.824 845.964 172.8 17.28 30.533 8.64 13.44 27.968 25.047 7.844 47.28 51.03 1286.578 1286.578
Iron (mg) 0.01 0.07 0.19 1.84 0.82 0.07 0.36 4.07 0.12 0.46 1.85 0.18 0.41 1.32 3.34 15.09 15.09
Magnesium (mg) 0.568 1.967 2.773 86.592 30.618 16.2 4.8 31.913 0.36 9.744 12.416 8.418 8.056 8.1 5.94 228.464 228.464
Phosphorus (mg) 6.816 3.209 16.972 235.422 503.496 144.0 8.88 59.513 0.0 70.056 11.072 23.46 15.529 6.0 5.427 1109.851 1109.851
Potassium (mg) 6.816 22.253 44.481 795.564 91.854 219.6 66.24 404.34 2.88 184.968 80.576 65.067 106.742 50.07 21.978 2163.428 2163.428
Sodium (mg) 163.584 0.104 1.886 13.53 607.824 72.0 3.84 5.865 13952.88 4.368 2.816 3.726 1.59 0.45 1.485 14835.947 14835.947
Zinc (mg) 0.03 0.02 0.13 1.89 3.4 0.49 0.09 0.7 0.04 0.44 0.09 0.16 0.13 0.13 0.17 7.91 7.91
Copper (mg) 0.0 0.013 0.033 0.135 0.034 0.018 0.019 0.105 0.011 0.025 0.072 0.012 0.02 0.028 0.023 0.55 0.55
Manganese (mg) 0.0 0.026 0.185 0.433 0.011 0.0 0.038 0.145 0.036 0.092 0.36 0.026 0.106 0.14 0.212 1.812 1.812
Selenium (mcg) 0.3 0.0 1.6 2.2 16.4 1.1 0.1 0.7 0.0 6.4 0.2 0.1 0.5 0.2 0.1 29.9 29.9
Vitamin A, IU (IU) 709.716 82.697 0.998 660.264 872.046 1180.8 239.28 9096.788 0.0 0.0 19.136 0.0 2205.33 207.09 102.6 15376.744 15376.744
Retinol (mcg) 190.564 0.0 0.0 0.0 217.728 320.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 728.692 728.692
Vitamin A, RAE (mcg_RAE) 194.256 4.14 0.0 32.472 224.532 325.8 12.0 454.883 0.0 0.0 0.96 0.0 110.293 10.35 5.13 1374.816 1374.816
Beta Carotene (mcg) 44.872 47.093 0.555 165.066 88.452 66.6 143.52 4774.628 0.0 0.0 9.984 0.0 1157.52 123.36 61.128 6682.777 6682.777
Vitamin E (mg) 0.66 0.05 0.01 0.24 0.29 0.99 0.13 5.15 0.0 0.11 0.05 0.02 1.58 0.57 0.2 10.04 10.04
Vitamin D (IU) 15.904 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.384 0.0 0.0 0.0 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 50.922 1.775 2427.282 0.0 0.0 272.88 2269.583 0.0 0.0 13.12 0.0 697.321 25.86 23.274 5782.016 5782.016
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.06 н/д 0.0 0.0 0.0 н/д 0.33 н/д 0.39 0.39
Tocopherol, gamma (mg) 0.0 н/д н/д 0.46 н/д н/д н/д 0.56 н/д 0.0 0.29 0.0 н/д 0.6 н/д 1.91 1.91
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 0.01 0.0 н/д 0.12 н/д 0.14 0.14
Vitamin C (mg) 0.0 4.6 3.5 19.5 0.0 1.4 4.5 12.3 0.0 3.0 1.3 1.0 4.0 1.5 1.4 58.0 58.0
Thiamin (mg) 0.003 0.014 0.022 0.271 0.023 0.054 0.014 0.112 0.0 0.079 0.007 0.029 0.017 0.01 0.014 0.67 0.67
Riboflavin (mg) 0.009 0.006 0.012 0.244 0.442 0.27 0.019 0.3 0.0 0.025 0.015 0.004 0.049 0.01 0.011 1.416 1.416
Niacin (mg) 0.011 0.116 0.078 4.546 0.102 0.108 0.127 2.643 0.0 0.116 0.073 0.045 0.461 0.187 0.133 8.746 8.746
Pantothenic acid (mg) 0.031 0.024 0.067 0.785 0.238 0.504 0.019 0.307 0.0 н/д н/д н/д н/д н/д н/д 1.975 1.975
Vitamin B-6 (mg) 0.0 0.053 0.138 0.487 0.091 0.054 0.014 0.693 0.0 0.494 0.022 0.084 0.13 0.036 0.015 2.311 2.311
Folate (mcg) 0.852 4.865 0.333 108.24 20.412 3.6 15.36 18.285 0.0 0.336 0.64 11.454 5.618 8.22 7.398 205.612 205.612
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.94 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.39 1.39
Choline (mg) 5.3 0.8 2.6 н/д 17.5 30.2 1.4 8.9 0.0 11.3 0.7 2.7 2.7 1.0 1.2 86.3 86.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.008 0.054 0.363 0.072 0.005 н/д 0.0 0.037 н/д 0.008 н/д н/д 0.005 0.557 0.557
Threonine (g) 0.011 0.005 0.018 0.352 0.987 0.216 0.017 н/д 0.0 0.079 н/д 0.014 н/д н/д 0.007 1.705 1.705
Isoleucine (g) 0.014 0.004 0.024 0.352 1.724 0.288 0.019 н/д 0.0 0.109 н/д 0.02 н/д н/д 0.013 2.567 2.567
Leucine (g) 0.023 0.007 0.034 0.947 2.654 0.468 0.026 н/д 0.0 0.173 н/д 0.023 н/д н/д 0.012 4.367 4.367
Lysine (g) 0.02 0.006 0.03 0.379 2.313 0.378 0.022 н/д 0.0 0.097 н/д 0.032 н/д н/д 0.006 3.283 3.283
Methionine (g) 0.006 0.002 0.009 0.189 0.726 0.126 0.005 н/д 0.0 0.057 н/д 0.006 н/д н/д н/д 1.126 1.126
Cystine (g) 0.003 0.003 0.008 0.081 0.136 0.054 н/д н/д 0.0 0.029 н/д 0.012 н/д н/д н/д 0.326 0.326
Phenylalanine (g) 0.011 0.004 0.02 0.406 1.463 0.234 0.014 н/д 0.0 0.081 н/д 0.017 н/д н/д н/д 2.251 2.251
Tyrosine (g) 0.011 0.003 0.009 0.352 1.338 0.234 0.012 н/д 0.0 0.037 н/д 0.016 н/д н/д н/д 2.012 2.012
Valine (g) 0.017 0.006 0.032 0.514 1.86 0.324 0.019 н/д 0.0 0.119 н/д 0.017 н/д н/д 0.014 2.922 2.922
Arginine (g) 0.009 0.006 0.07 0.352 1.055 0.18 0.031 н/д 0.0 0.281 н/д 0.092 н/д н/д н/д 2.075 2.075
Histidine (g) 0.006 0.003 0.012 0.244 0.975 0.126 0.007 н/д 0.0 0.052 н/д 0.01 н/д н/д н/д 1.435 1.435
Alanine (g) 0.009 0.006 0.014 0.812 0.782 0.162 0.019 н/д 0.0 0.059 н/д 0.015 н/д н/д н/д 1.879 1.879
Aspartic acid (g) 0.017 0.02 0.054 0.677 1.78 0.378 0.041 н/д 0.0 0.217 н/д 0.035 н/д н/д н/д 3.219 3.219
Glutamic acid (g) 0.051 0.019 0.09 1.759 6.793 1.026 0.091 н/д 0.0 0.358 н/д 0.13 н/д н/д н/д 10.316 10.316
Glycine (g) 0.006 0.005 0.022 0.352 0.476 0.108 0.022 н/д 0.0 0.089 н/д 0.023 н/д н/д н/д 1.103 1.103
Proline (g) 0.023 0.006 0.011 0.812 3.13 0.468 0.029 н/д 0.0 0.044 н/д 0.028 н/д н/д н/д 4.55 4.55
Serine (g) 0.014 0.005 0.021 0.433 1.622 0.27 0.019 н/д 0.0 0.084 н/д 0.017 н/д н/д н/д 2.485 2.485
Cholesterol (mg) 61.06 0.0 0.0 0.0 100.926 118.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 280.786 280.786
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.006 0.01 0.325 21.625 21.636 0.007 0.362 0.0 0.024 0.063 0.012 0.173 0.08 0.074 58.986 58.986
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 30.188 0.0 1.344 5.888 6.003 4.399 6.09 4.401 58.313 58.313
Monounsaturated Fat (g) 5.97 0.003 0.001 0.622 9.923 10.044 0.007 0.212 0.0 0.003 0.065 0.011 0.146 0.02 0.013 27.04 27.04
Polyunsaturated (g) 0.863 0.033 0.028 1.001 1.021 1.296 0.017 1.435 0.0 0.064 0.072 0.03 0.444 0.157 0.032 6.493 6.493