Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Servings - 1 Serving Size - 1 salad with 2 TBS of dressing Points Plus per Serving - salad = 8 Points+, Dressing = 2 Points+
For Salad: Calories - 302, Total Fat - 9.7g, Carb. - 36.3g, Protein - 22.1g, Fiber - 5.5g
For 2 TBS Dressing: Calories - 75.5, Total Fat - 7.5g, Carb. - 2.9g, Protein - 0.1g, Fiber - 0.4g
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salad greens
57.6g 		pear
160.2g 		grapes
72.48g 		blue cheese
14.18g 		pear
160.2g 		apple cider vinegar
44.7g 		mustard
5.0g 		sugar
4.2g 		olive oil
72.0g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.61 0.52 3.03 0.61 0.0 0.22 0.0 0.0 н/д н/д 5.78 5.78
Total Fat (g) 0.09 0.19 0.12 4.08 0.19 0.0 0.2 0.0 72.0 н/д н/д 76.86 76.86
Carbohydrates (g) 1.61 24.77 13.12 0.33 24.77 0.42 0.27 4.2 0.0 н/д н/д 69.47 69.47
Ash (g) 0.36 0.53 0.35 0.72 0.53 0.08 0.18 0.0 0.0 н/д н/д 2.74 2.74
Calories (kcal) 8.64 92.916 50.011 50.055 92.916 9.387 3.35 16.254 636.48 н/д н/д 960.01 960.01
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.03
Sucrose (g) 0.0 1.25 0.11 н/д 1.25 0.0 0.01 н/д н/д н/д н/д 2.62 2.62
Glucose (dextrose) (g) 0.21 4.42 5.22 н/д 4.42 0.04 0.02 н/д н/д н/д н/д 14.34 14.34
Fructose (g) 0.25 9.98 5.89 н/д 9.98 0.13 0.01 н/д н/д н/д н/д 26.24 26.24
Lactose (g) 0.0 0.02 0.0 н/д 0.02 0.0 0.0 н/д н/д н/д н/д 0.03 0.03
Maltose (g) 0.0 0.02 0.0 н/д 0.02 0.0 0.0 н/д н/д н/д н/д 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 54.76 134.1 58.38 6.01 134.1 41.93 4.13 0.0 0.0 н/д н/д 433.42 433.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.45 15.7 11.22 0.07 15.7 0.18 0.04 4.2 0.0 н/д н/д 47.56 47.56
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 5.0 0.7 0.0 5.0 0.0 0.2 0.0 0.0 н/д н/д 11.5 11.5
Calcium (mg) 20.736 14.418 7.248 74.87 14.418 3.129 2.9 0.042 0.72 н/д н/д 138.481 138.481
Iron (mg) 0.5 0.27 0.26 0.04 0.27 0.09 0.08 0.0 0.4 н/д н/д 1.91 1.91
Magnesium (mg) 7.488 11.214 5.074 3.261 11.214 2.235 2.45 0.0 0.0 н/д н/д 42.936 42.936
Phosphorus (mg) 16.704 17.622 14.496 54.877 17.622 3.576 5.3 0.0 0.0 н/д н/д 130.197 130.197
Potassium (mg) 111.744 190.638 138.437 36.301 190.638 32.631 6.9 0.084 0.72 н/д н/д 708.093 708.093
Sodium (mg) 16.128 1.602 1.45 197.811 1.602 2.235 56.75 0.0 1.44 н/д н/д 279.018 279.018
Zinc (mg) 0.1 0.16 0.05 0.38 0.16 0.02 0.03 0.0 0.0 н/д н/д 0.9 0.9
Copper (mg) 0.017 0.128 0.094 0.006 0.128 0.004 0.005 0.0 0.0 н/д н/д 0.382 0.382
Manganese (mg) 0.144 0.08 0.051 0.001 0.08 0.112 0.021 0.0 0.0 н/д н/д 0.489 0.489
Selenium (mcg) 0.3 0.2 0.1 2.1 0.2 0.0 1.6 0.0 0.0 н/д н/д 4.5 4.5
Vitamin A, IU (IU) 4265.28 36.846 47.837 108.193 36.846 0.0 3.55 0.0 0.0 н/д н/д 4498.552 4498.552
Retinol (mcg) 0.0 0.0 0.0 27.226 0.0 0.0 0.0 0.0 0.0 н/д н/д 27.226 27.226
Vitamin A, RAE (mcg_RAE) 213.12 1.602 2.174 28.076 1.602 0.0 0.2 0.0 0.0 н/д н/д 246.775 246.775
Beta Carotene (mcg) 2559.168 20.826 28.267 10.493 20.826 0.0 1.45 0.0 0.0 н/д н/д 2641.03 2641.03
Vitamin E (mg) 0.17 0.19 0.14 0.04 0.19 0.0 0.02 0.0 10.33 н/д н/д 11.07 11.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 996.48 72.09 52.186 0.0 72.09 0.0 0.9 0.0 0.0 н/д н/д 1193.746 1193.746
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.08 н/д н/д 0.08 0.08
Tocopherol, gamma (mg) 0.21 0.05 0.05 н/д 0.05 н/д 0.1 н/д 0.6 н/д н/д 1.06 1.06
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 10.4 6.7 7.8 0.0 6.7 0.0 0.1 0.0 0.0 н/д н/д 31.7 31.7
Thiamin (mg) 0.04 0.016 0.051 0.004 0.016 0.0 0.017 0.0 0.0 н/д н/д 0.144 0.144
Riboflavin (mg) 0.046 0.048 0.051 0.054 0.048 0.0 0.002 0.001 0.0 н/д н/д 0.249 0.249
Niacin (mg) 0.219 0.256 0.138 0.145 0.256 0.0 0.026 0.0 0.0 н/д н/д 1.04 1.04
Pantothenic acid (mg) 0.075 0.08 0.036 0.245 0.08 0.0 0.015 0.0 0.0 н/д н/д 0.532 0.532
Vitamin B-6 (mg) 0.052 0.048 0.065 0.024 0.048 0.0 0.003 0.0 0.0 н/д н/д 0.24 0.24
Folate (mcg) 21.888 11.214 1.45 5.105 11.214 0.0 0.35 0.0 0.0 н/д н/д 51.22 51.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.17 0.17
Choline (mg) 7.7 8.2 4.1 2.2 8.2 0.0 1.1 0.0 0.2 н/д н/д 31.6 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.006 0.0 0.007 0.044 0.0 0.0 0.001 н/д 0.0 н/д н/д 0.057 0.057
Threonine (g) 0.035 0.016 0.014 0.112 0.016 0.0 0.009 н/д 0.0 н/д н/д 0.202 0.202
Isoleucine (g) 0.046 0.016 0.007 0.159 0.016 0.0 0.008 н/д 0.0 н/д н/д 0.252 0.252
Leucine (g) 0.046 0.032 0.014 0.272 0.032 0.0 0.015 н/д 0.0 н/д н/д 0.412 0.412
Lysine (g) 0.046 0.032 0.022 0.262 0.032 0.0 0.014 н/д 0.0 н/д н/д 0.408 0.408
Methionine (g) 0.012 0.0 0.007 0.082 0.0 0.0 0.004 н/д 0.0 н/д н/д 0.105 0.105
Cystine (g) 0.012 0.0 0.007 0.016 0.0 0.0 0.004 н/д 0.0 н/д н/д 0.038 0.038
Phenylalanine (g) 0.035 0.016 0.014 0.155 0.016 0.0 0.009 н/д 0.0 н/д н/д 0.244 0.244
Tyrosine (g) 0.017 0.0 0.007 0.184 0.0 0.0 0.007 н/д 0.0 н/д н/д 0.216 0.216
Valine (g) 0.04 0.032 0.014 0.221 0.032 0.0 0.01 н/д 0.0 н/д н/д 0.35 0.35
Arginine (g) 0.04 0.016 0.094 0.101 0.016 0.0 0.013 н/д 0.0 н/д н/д 0.28 0.28
Histidine (g) 0.012 0.0 0.014 0.108 0.0 0.0 0.006 н/д 0.0 н/д н/д 0.14 0.14
Alanine (g) 0.035 0.016 0.014 0.091 0.016 0.0 0.009 н/д 0.0 н/д н/д 0.18 0.18
Aspartic acid (g) 0.081 0.176 0.029 0.204 0.176 0.0 0.02 н/д 0.0 н/д н/д 0.686 0.686
Glutamic acid (g) 0.104 0.048 0.058 0.735 0.048 0.0 0.038 н/д 0.0 н/д н/д 1.03 1.03
Glycine (g) 0.035 0.016 0.014 0.058 0.016 0.0 0.012 н/д 0.0 н/д н/д 0.151 0.151
Proline (g) 0.029 0.032 0.058 0.298 0.032 0.0 0.019 н/д 0.0 н/д н/д 0.467 0.467
Serine (g) 0.023 0.032 0.014 0.159 0.032 0.0 0.011 н/д 0.0 н/д н/д 0.271 0.271
Cholesterol (mg) 0.0 0.0 0.0 10.635 0.0 0.0 0.0 0.0 0.0 н/д н/д 10.635 10.635
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.001 н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.012 0.016 0.036 2.647 0.016 0.0 0.013 0.0 9.943 н/д н/д 12.683 12.683
Phytosterols (mg) 21.888 12.816 2.899 н/д 12.816 0.0 н/д н/д 159.12 н/д н/д 209.539 209.539
Monounsaturated Fat (g) 0.006 0.048 0.007 1.103 0.048 0.0 0.132 0.0 52.531 н/д н/д 53.875 53.875
Polyunsaturated (g) 0.046 0.048 0.036 0.113 0.048 0.0 0.048 0.0 7.574 н/д н/д 7.914 7.914