Рецепт Warm Chicken, Pear, and Blue Cheese Salad with Pear Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salad greens 57.6g	pear 160.2g	grapes 72.48g	blue cheese 14.18g	pear 160.2g	apple cider vinegar 44.7g	mustard 5.0g	sugar 4.2g	olive oil 72.0g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.78	0.61	0.52	3.03	0.61	0.0	0.22	0.0	0.0	н/д	н/д	5.78	5.78
Total Fat (g)	0.09	0.19	0.12	4.08	0.19	0.0	0.2	0.0	72.0	н/д	н/д	76.86	76.86
Carbohydrates (g)	1.61	24.77	13.12	0.33	24.77	0.42	0.27	4.2	0.0	н/д	н/д	69.47	69.47
Ash (g)	0.36	0.53	0.35	0.72	0.53	0.08	0.18	0.0	0.0	н/д	н/д	2.74	2.74
Calories (kcal)	8.64	92.916	50.011	50.055	92.916	9.387	3.35	16.254	636.48	н/д	н/д	960.01	960.01
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.03
Sucrose (g)	0.0	1.25	0.11	н/д	1.25	0.0	0.01	н/д	н/д	н/д	н/д	2.62	2.62
Glucose (dextrose) (g)	0.21	4.42	5.22	н/д	4.42	0.04	0.02	н/д	н/д	н/д	н/д	14.34	14.34
Fructose (g)	0.25	9.98	5.89	н/д	9.98	0.13	0.01	н/д	н/д	н/д	н/д	26.24	26.24
Lactose (g)	0.0	0.02	0.0	н/д	0.02	0.0	0.0	н/д	н/д	н/д	н/д	0.03	0.03
Maltose (g)	0.0	0.02	0.0	н/д	0.02	0.0	0.0	н/д	н/д	н/д	н/д	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	54.76	134.1	58.38	6.01	134.1	41.93	4.13	0.0	0.0	н/д	н/д	433.42	433.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.45	15.7	11.22	0.07	15.7	0.18	0.04	4.2	0.0	н/д	н/д	47.56	47.56
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	5.0	0.7	0.0	5.0	0.0	0.2	0.0	0.0	н/д	н/д	11.5	11.5
Calcium (mg)	20.736	14.418	7.248	74.87	14.418	3.129	2.9	0.042	0.72	н/д	н/д	138.481	138.481
Iron (mg)	0.5	0.27	0.26	0.04	0.27	0.09	0.08	0.0	0.4	н/д	н/д	1.91	1.91
Magnesium (mg)	7.488	11.214	5.074	3.261	11.214	2.235	2.45	0.0	0.0	н/д	н/д	42.936	42.936
Phosphorus (mg)	16.704	17.622	14.496	54.877	17.622	3.576	5.3	0.0	0.0	н/д	н/д	130.197	130.197
Potassium (mg)	111.744	190.638	138.437	36.301	190.638	32.631	6.9	0.084	0.72	н/д	н/д	708.093	708.093
Sodium (mg)	16.128	1.602	1.45	197.811	1.602	2.235	56.75	0.0	1.44	н/д	н/д	279.018	279.018
Zinc (mg)	0.1	0.16	0.05	0.38	0.16	0.02	0.03	0.0	0.0	н/д	н/д	0.9	0.9
Copper (mg)	0.017	0.128	0.094	0.006	0.128	0.004	0.005	0.0	0.0	н/д	н/д	0.382	0.382
Manganese (mg)	0.144	0.08	0.051	0.001	0.08	0.112	0.021	0.0	0.0	н/д	н/д	0.489	0.489
Selenium (mcg)	0.3	0.2	0.1	2.1	0.2	0.0	1.6	0.0	0.0	н/д	н/д	4.5	4.5
Vitamin A, IU (IU)	4265.28	36.846	47.837	108.193	36.846	0.0	3.55	0.0	0.0	н/д	н/д	4498.552	4498.552
Retinol (mcg)	0.0	0.0	0.0	27.226	0.0	0.0	0.0	0.0	0.0	н/д	н/д	27.226	27.226
Vitamin A, RAE (mcg_RAE)	213.12	1.602	2.174	28.076	1.602	0.0	0.2	0.0	0.0	н/д	н/д	246.775	246.775
Beta Carotene (mcg)	2559.168	20.826	28.267	10.493	20.826	0.0	1.45	0.0	0.0	н/д	н/д	2641.03	2641.03
Vitamin E (mg)	0.17	0.19	0.14	0.04	0.19	0.0	0.02	0.0	10.33	н/д	н/д	11.07	11.07
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	996.48	72.09	52.186	0.0	72.09	0.0	0.9	0.0	0.0	н/д	н/д	1193.746	1193.746
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.08	н/д	н/д	0.08	0.08
Tocopherol, gamma (mg)	0.21	0.05	0.05	н/д	0.05	н/д	0.1	н/д	0.6	н/д	н/д	1.06	1.06
Tocopherol, delta (mg)	0.01	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	10.4	6.7	7.8	0.0	6.7	0.0	0.1	0.0	0.0	н/д	н/д	31.7	31.7
Thiamin (mg)	0.04	0.016	0.051	0.004	0.016	0.0	0.017	0.0	0.0	н/д	н/д	0.144	0.144
Riboflavin (mg)	0.046	0.048	0.051	0.054	0.048	0.0	0.002	0.001	0.0	н/д	н/д	0.249	0.249
Niacin (mg)	0.219	0.256	0.138	0.145	0.256	0.0	0.026	0.0	0.0	н/д	н/д	1.04	1.04
Pantothenic acid (mg)	0.075	0.08	0.036	0.245	0.08	0.0	0.015	0.0	0.0	н/д	н/д	0.532	0.532
Vitamin B-6 (mg)	0.052	0.048	0.065	0.024	0.048	0.0	0.003	0.0	0.0	н/д	н/д	0.24	0.24
Folate (mcg)	21.888	11.214	1.45	5.105	11.214	0.0	0.35	0.0	0.0	н/д	н/д	51.22	51.22
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.17	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.17	0.17
Choline (mg)	7.7	8.2	4.1	2.2	8.2	0.0	1.1	0.0	0.2	н/д	н/д	31.6	31.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.006	0.0	0.007	0.044	0.0	0.0	0.001	н/д	0.0	н/д	н/д	0.057	0.057
Threonine (g)	0.035	0.016	0.014	0.112	0.016	0.0	0.009	н/д	0.0	н/д	н/д	0.202	0.202
Isoleucine (g)	0.046	0.016	0.007	0.159	0.016	0.0	0.008	н/д	0.0	н/д	н/д	0.252	0.252
Leucine (g)	0.046	0.032	0.014	0.272	0.032	0.0	0.015	н/д	0.0	н/д	н/д	0.412	0.412
Lysine (g)	0.046	0.032	0.022	0.262	0.032	0.0	0.014	н/д	0.0	н/д	н/д	0.408	0.408
Methionine (g)	0.012	0.0	0.007	0.082	0.0	0.0	0.004	н/д	0.0	н/д	н/д	0.105	0.105
Cystine (g)	0.012	0.0	0.007	0.016	0.0	0.0	0.004	н/д	0.0	н/д	н/д	0.038	0.038
Phenylalanine (g)	0.035	0.016	0.014	0.155	0.016	0.0	0.009	н/д	0.0	н/д	н/д	0.244	0.244
Tyrosine (g)	0.017	0.0	0.007	0.184	0.0	0.0	0.007	н/д	0.0	н/д	н/д	0.216	0.216
Valine (g)	0.04	0.032	0.014	0.221	0.032	0.0	0.01	н/д	0.0	н/д	н/д	0.35	0.35
Arginine (g)	0.04	0.016	0.094	0.101	0.016	0.0	0.013	н/д	0.0	н/д	н/д	0.28	0.28
Histidine (g)	0.012	0.0	0.014	0.108	0.0	0.0	0.006	н/д	0.0	н/д	н/д	0.14	0.14
Alanine (g)	0.035	0.016	0.014	0.091	0.016	0.0	0.009	н/д	0.0	н/д	н/д	0.18	0.18
Aspartic acid (g)	0.081	0.176	0.029	0.204	0.176	0.0	0.02	н/д	0.0	н/д	н/д	0.686	0.686
Glutamic acid (g)	0.104	0.048	0.058	0.735	0.048	0.0	0.038	н/д	0.0	н/д	н/д	1.03	1.03
Glycine (g)	0.035	0.016	0.014	0.058	0.016	0.0	0.012	н/д	0.0	н/д	н/д	0.151	0.151
Proline (g)	0.029	0.032	0.058	0.298	0.032	0.0	0.019	н/д	0.0	н/д	н/д	0.467	0.467
Serine (g)	0.023	0.032	0.014	0.159	0.032	0.0	0.011	н/д	0.0	н/д	н/д	0.271	0.271
Cholesterol (mg)	0.0	0.0	0.0	10.635	0.0	0.0	0.0	0.0	0.0	н/д	н/д	10.635	10.635
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.001	н/д	н/д	н/д	н/д	0.001	0.001
Saturated Fat (g)	0.012	0.016	0.036	2.647	0.016	0.0	0.013	0.0	9.943	н/д	н/д	12.683	12.683
Phytosterols (mg)	21.888	12.816	2.899	н/д	12.816	0.0	н/д	н/д	159.12	н/д	н/д	209.539	209.539
Monounsaturated Fat (g)	0.006	0.048	0.007	1.103	0.048	0.0	0.132	0.0	52.531	н/д	н/д	53.875	53.875
Polyunsaturated (g)	0.046	0.048	0.036	0.113	0.048	0.0	0.048	0.0	7.574	н/д	н/д	7.914	7.914