Рецепт Warm Cheesy Salsa Dip
Порций: 2
Ингредиенты
- 1 c. salsa
- 4 ounce light cream cheese
- 4 ounce (1 c.) shredded Monterey Jack cheese
- 2 T sliced green onions
Инструкции
- In medium microwave-safe bowl, put together salsa and cheeses. Microwave on high for 2-4 min or possibly till cheese is melted, stirring twice during cooking time. Sprinkle with onions. Serve immediately with tortilla chips.1 3/4 cups. Per 1 tbsp serving - 30 calories, 2 g fat, 7 mg cholesterol, 10-5 mg sodium.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 233g | |
Recipe makes 2 servings | |
Calories 368 | |
Calories from Fat 234 | 64% |
Total Fat 26.01g | 33% |
Saturated Fat 15.97g | 64% |
Trans Fat 0.0g | |
Cholesterol 81mg | 27% |
Sodium 1078mg | 45% |
Potassium 511mg | 15% |
Total Carbs 13.42g | 4% |
Dietary Fiber 1.7g | 6% |
Sugars 3.63g | 2% |
Protein 20.09g | 32% |