Рецепт Warm Cheesy Salsa Dip - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		salsa
118.3g 		cream cheese
56.7g 		jack cheese
56.5g 		onions
2.0g 		Всего в порции Всего в рецепте
Protein (g) 1.77 4.45 13.83 0.04 20.09 40.18
Total Fat (g) 0.24 8.66 17.11 0.0 26.01 52.02
Carbohydrates (g) 8.28 4.61 0.38 0.15 13.42 26.84
Ash (g) 1.89 1.15 н/д 0.02 3.06 6.12
Calories (kcal) 42.586 113.967 210.745 0.641 367.939 735.878
Starch (g) н/д 0.77 н/д н/д 0.77 1.54
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 3.3 н/д н/д 3.3 6.6
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.11 37.83 23.17 1.8 168.91 337.82
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.3 0.28 0.05 3.63 7.26
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.1 1.7 3.4
Calcium (mg) 14.195 83.916 421.49 1.441 521.043 1042.086
Iron (mg) 2.65 0.1 0.41 0.03 3.18 6.36
Magnesium (mg) 18.927 4.536 15.255 0.4 39.119 78.238
Phosphorus (mg) 35.489 86.184 250.86 0.741 373.273 746.546
Potassium (mg) 319.397 140.049 45.765 5.524 510.735 1021.47
Sodium (mg) 508.669 266.49 302.84 0.32 1078.319 2156.638
Zinc (mg) 0.2 0.32 1.7 0.01 2.23 4.46
Copper (mg) 0.118 0.017 0.017 0.002 0.154 0.308
Manganese (mg) н/д 0.006 н/д 0.003 0.009 0.018
Selenium (mcg) 0.5 2.3 8.2 0.0 10.9 21.8
Vitamin A, IU (IU) 650.623 312.984 н/д 19.956 983.562 1967.124
Retinol (mcg) 0.0 90.72 108.48 0.0 199.2 398.4
Vitamin A, RAE (mcg_RAE) 33.123 91.287 111.87 1.001 237.28 474.56
Beta Carotene (mcg) н/д 6.237 44.07 11.97 62.277 124.554
Vitamin E (mg) н/д 0.15 0.15 0.01 0.31 0.62
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 22.758 22.758 45.516
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.01 0.02
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.0 0.4 5.1 10.2
Thiamin (mg) 0.059 0.023 0.011 0.001 0.094 0.188
Riboflavin (mg) 0.035 0.108 0.22 0.002 0.365 0.73
Niacin (mg) 1.278 0.074 0.051 0.011 1.413 2.826
Pantothenic acid (mg) н/д 0.482 н/д 0.002 0.484 0.968
Vitamin B-6 (mg) 0.177 0.028 0.045 0.001 0.252 0.504
Folate (mcg) 22.476 10.773 10.17 1.281 44.7 89.4
Vitamin B-12 (mcg) 0.0 0.52 0.47 0.0 0.99 1.98
Choline (mg) н/д 6.9 8.7 0.1 15.7 31.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.051 н/д 0.0 0.051 0.102
Threonine (g) н/д 0.176 н/д 0.001 0.177 0.354
Isoleucine (g) н/д 0.244 н/д 0.002 0.245 0.49
Leucine (g) н/д 0.493 н/д 0.002 0.495 0.99
Lysine (g) н/д 0.425 н/д 0.002 0.427 0.854
Methionine (g) н/д 0.142 н/д 0.0 0.142 0.284
Cystine (g) н/д 0.034 н/д н/д 0.034 0.068
Phenylalanine (g) н/д 0.215 н/д 0.001 0.217 0.434
Tyrosine (g) н/д 0.227 н/д 0.001 0.228 0.456
Valine (g) н/д 0.295 н/д 0.002 0.296 0.592
Arginine (g) н/д 0.176 н/д 0.003 0.178 0.356
Histidine (g) н/д 0.13 н/д 0.001 0.131 0.262
Alanine (g) н/д 0.136 н/д 0.002 0.138 0.276
Aspartic acid (g) н/д 0.386 н/д 0.003 0.389 0.778
Glutamic acid (g) н/д 0.981 н/д 0.008 0.989 1.978
Glycine (g) н/д 0.108 н/д 0.002 0.11 0.22
Proline (g) н/д 0.499 н/д 0.002 0.501 1.002
Serine (g) н/д 0.284 н/д 0.002 0.285 0.57
Cholesterol (mg) 0.0 30.618 50.285 0.0 80.903 161.806
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 5.16 10.775 0.001 15.97 31.94
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.024 2.268 4.944 0.001 7.236 14.472
Polyunsaturated (g) 0.13 0.374 0.509 0.001 1.014 2.028