Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm Brussels Sprouts Salad
1/4 cup Maple Dressing (recipe below), or to taste
1/2 cup Garlic Breadcrumbs (recipe below)
Maple Dressing
Garlic Breadcrumbs
1 Tbsp pepitas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
56.8g 		onions
198.0g 		kosher salt
1.5g 		sugar
6.4g 		brussels sprouts
17.1g 		apple cider vinegar
59.75g 		maple syrup
13.42g 		mustard
5.0g 		kosher salt
3.0g 		olive oil
72.0g 		butter
14.2g 		garlics
7.83g 		onions
28.8g 		bread crumbs
108.0g 		cherries
7.94g 		Всего в порции Всего в рецепте
Protein (g) 0.48 2.18 0.0 0.01 0.58 0.0 0.0 0.22 0.0 0.0 0.12 0.5 0.53 14.42 0.08 19.11 19.11
Total Fat (g) 46.07 0.2 0.0 0.0 0.05 0.0 0.03 0.2 0.0 72.0 11.52 0.04 0.05 5.72 0.02 135.9 135.9
Carbohydrates (g) 0.03 18.49 0.0 6.28 1.53 0.56 9.0 0.27 0.0 0.0 0.01 2.59 2.11 77.74 1.27 119.88 119.88
Ash (g) 0.02 0.69 1.5 0.03 0.23 0.1 0.08 0.18 2.99 0.0 0.01 0.12 0.23 3.1 0.04 9.33 9.33
Calories (kcal) 407.256 79.2 0.0 24.32 7.353 12.548 35.026 3.35 0.0 636.48 101.814 11.667 9.216 426.6 5.002 1759.831 1759.831
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 64.43 0.0 64.46 64.46
Sucrose (g) н/д 1.96 н/д 6.05 0.08 0.0 7.55 0.01 н/д н/д н/д н/д н/д 0.0 0.01 15.67 15.67
Glucose (dextrose) (g) н/д 3.9 н/д 0.09 0.14 0.06 0.32 0.02 н/д н/д н/д н/д н/д 1.97 0.52 7.02 7.02
Fructose (g) н/д 2.55 н/д 0.07 0.16 0.18 0.12 0.01 н/д н/д н/д н/д н/д 2.66 0.43 6.17 6.17
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 2.07 0.01 2.08 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.19 176.44 0.0 0.09 14.71 56.05 4.31 4.13 0.01 0.0 2.55 4.59 25.87 7.03 6.53 312.49 312.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 8.4 0.0 6.21 0.38 0.24 7.99 0.04 0.0 0.0 0.01 0.08 0.67 6.7 1.02 31.76 31.76
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.05 0.05 0.05
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.7 4.9 0.2 10.1 10.1
Calcium (mg) 13.632 45.54 0.36 5.312 7.182 4.183 8.991 2.9 0.72 0.72 3.408 14.172 20.736 197.64 1.032 326.528 326.528
Iron (mg) 0.01 0.42 0.0 0.05 0.24 0.12 0.16 0.08 0.01 0.4 0.0 0.13 0.43 5.22 0.03 7.29 7.29
Magnesium (mg) 1.136 19.8 0.015 0.576 3.933 2.988 1.879 2.45 0.03 0.0 0.284 1.958 5.76 46.44 0.873 88.121 88.121
Phosphorus (mg) 13.632 57.42 0.0 0.256 11.799 4.78 0.268 5.3 0.0 0.0 3.408 11.98 10.656 178.2 1.667 299.367 299.367
Potassium (mg) 13.632 289.08 0.12 8.512 66.519 43.618 27.377 6.9 0.24 0.72 3.408 31.398 79.488 211.68 17.626 800.318 800.318
Sodium (mg) 6.248 7.92 581.37 1.792 4.275 2.988 1.208 56.75 1162.74 1.44 1.562 1.331 4.608 790.56 0.0 2624.791 2624.791
Zinc (mg) 0.05 0.34 0.0 0.0 0.07 0.02 0.56 0.03 0.0 0.0 0.01 0.09 0.11 1.57 0.01 2.87 2.87
Copper (mg) 0.011 0.079 0.0 0.003 0.012 0.006 0.009 0.005 0.001 0.0 0.003 0.023 0.023 0.281 0.005 0.462 0.462
Manganese (mg) 0.0 0.257 0.002 0.004 0.058 0.149 0.443 0.021 0.003 0.0 0.0 0.131 0.046 0.994 0.006 2.113 2.113
Selenium (mcg) 0.6 1.0 0.0 0.1 0.3 0.1 0.1 1.6 0.0 0.0 0.1 1.1 0.2 27.2 0.0 32.3 32.3
Vitamin A, IU (IU) 1419.432 3.96 0.0 0.0 128.934 0.0 0.0 3.55 0.0 0.0 354.858 0.705 287.136 0.0 5.081 2203.656 2203.656
Retinol (mcg) 381.128 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 476.41 476.41
Vitamin A, RAE (mcg_RAE) 388.512 0.0 0.0 0.0 6.498 0.0 0.0 0.2 0.0 0.0 97.128 0.0 14.4 0.0 0.238 506.976 506.976
Beta Carotene (mcg) 89.744 1.98 0.0 0.0 76.95 0.0 0.0 1.45 0.0 0.0 22.436 0.392 172.224 0.0 3.017 368.193 368.193
Vitamin E (mg) 1.32 0.04 0.0 0.0 0.15 0.0 0.0 0.02 0.0 10.33 0.33 0.01 0.16 0.09 0.01 12.44 12.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 0.0 0.0 271.89 0.0 0.0 0.9 0.0 0.0 0.0 1.253 327.456 0.0 6.749 616.167 616.167
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.08 0.0 н/д н/д 0.04 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.1 н/д 0.6 0.0 н/д н/д 0.82 0.0 1.52 1.52
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.19 0.0 0.2 0.2
Vitamin C (mg) 0.0 14.7 0.0 0.0 14.5 0.0 0.0 0.1 0.0 0.0 0.0 2.4 5.4 0.0 0.6 37.7 37.7
Thiamin (mg) 0.006 0.099 0.0 0.0 0.024 0.0 0.001 0.017 0.0 0.0 0.001 0.016 0.017 1.048 0.002 1.231 1.231
Riboflavin (mg) 0.017 0.059 0.0 0.0 0.015 0.0 0.001 0.002 0.0 0.0 0.004 0.009 0.023 0.432 0.002 0.565 0.565
Niacin (mg) 0.023 0.238 0.0 0.007 0.128 0.0 0.004 0.026 0.0 0.0 0.006 0.055 0.153 7.16 0.012 7.811 7.811
Pantothenic acid (mg) 0.062 0.238 0.0 0.008 0.053 0.0 0.005 0.015 0.0 0.0 0.016 0.047 0.023 0.594 0.016 1.077 1.077
Vitamin B-6 (mg) 0.0 0.238 0.0 0.003 0.038 0.0 0.0 0.003 0.0 0.0 0.0 0.097 0.017 0.13 0.004 0.529 0.529
Folate (mcg) 1.704 37.62 0.0 0.064 10.431 0.0 0.0 0.35 0.0 0.0 0.426 0.235 18.432 115.56 0.318 185.139 185.139
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.38 0.0 0.5 0.5
Choline (mg) 10.7 12.1 0.0 0.1 3.3 0.0 0.2 1.1 0.0 0.2 2.7 1.8 1.6 15.8 0.5 50.1 50.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.56 0.0 88.56 88.56
Tryptophan (g) 0.006 0.02 0.0 н/д 0.007 0.0 н/д 0.001 0.0 0.0 0.001 0.005 0.006 0.173 0.001 0.219 0.219
Threonine (g) 0.023 0.04 0.0 н/д 0.021 0.0 н/д 0.009 0.0 0.0 0.006 0.013 0.02 0.464 0.002 0.596 0.596
Isoleucine (g) 0.028 0.02 0.0 н/д 0.022 0.0 н/д 0.008 0.0 0.0 0.007 0.017 0.023 0.583 0.002 0.71 0.71
Leucine (g) 0.045 0.059 0.0 н/д 0.026 0.0 н/д 0.015 0.0 0.0 0.011 0.024 0.032 1.037 0.002 1.252 1.252
Lysine (g) 0.04 0.079 0.0 н/д 0.026 0.0 н/д 0.014 0.0 0.0 0.01 0.021 0.026 0.464 0.002 0.682 0.682
Methionine (g) 0.011 0.0 0.0 н/д 0.005 0.0 н/д 0.004 0.0 0.0 0.003 0.006 0.006 0.248 0.001 0.285 0.285
Cystine (g) 0.006 0.0 0.0 н/д 0.003 0.0 н/д 0.004 0.0 0.0 0.001 0.005 н/д 0.302 0.001 0.323 0.323
Phenylalanine (g) 0.023 0.059 0.0 н/д 0.017 0.0 н/д 0.009 0.0 0.0 0.006 0.014 0.017 0.713 0.002 0.859 0.859
Tyrosine (g) 0.023 0.02 0.0 н/д н/д 0.0 н/д 0.007 0.0 0.0 0.006 0.006 0.014 0.432 0.001 0.509 0.509
Valine (g) 0.034 0.04 0.0 н/д 0.027 0.0 н/д 0.01 0.0 0.0 0.009 0.023 0.023 0.648 0.002 0.815 0.815
Arginine (g) 0.017 0.198 0.0 н/д 0.034 0.0 н/д 0.013 0.0 0.0 0.004 0.049 0.037 0.594 0.002 0.949 0.949
Histidine (g) 0.011 0.02 0.0 н/д 0.014 0.0 н/д 0.006 0.0 0.0 0.003 0.009 0.009 0.324 0.002 0.397 0.397
Alanine (g) 0.017 0.04 0.0 н/д н/д 0.0 н/д 0.009 0.0 0.0 0.004 0.01 0.023 0.518 0.002 0.623 0.623
Aspartic acid (g) 0.034 0.178 0.0 н/д н/д 0.0 н/д 0.02 0.0 0.0 0.009 0.038 0.049 0.832 0.045 1.205 1.205
Glutamic acid (g) 0.102 0.515 0.0 н/д н/д 0.0 н/д 0.038 0.0 0.0 0.026 0.063 0.109 4.45 0.006 5.309 5.309
Glycine (g) 0.011 0.059 0.0 н/д н/д 0.0 н/д 0.012 0.0 0.0 0.003 0.016 0.026 0.529 0.002 0.658 0.658
Proline (g) 0.045 0.02 0.0 н/д н/д 0.0 н/д 0.019 0.0 0.0 0.011 0.008 0.035 1.48 0.003 1.62 1.62
Serine (g) 0.028 0.04 0.0 н/д н/д 0.0 н/д 0.011 0.0 0.0 0.007 0.015 0.023 0.713 0.002 0.839 0.839
Cholesterol (mg) 122.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 152.65 152.65
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.001 н/д н/д н/д н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 29.178 0.079 0.0 0.0 0.01 0.0 0.005 0.013 0.0 9.943 7.295 0.007 0.009 1.296 0.003 47.838 47.838
Phytosterols (mg) н/д 29.7 0.0 н/д 4.104 0.0 н/д н/д 0.0 159.12 н/д н/д н/д 8.64 0.953 202.517 202.517
Monounsaturated Fat (g) 11.939 0.02 0.0 0.0 0.003 0.0 0.008 0.132 0.0 52.531 2.985 0.001 0.009 1.102 0.004 68.733 68.733
Polyunsaturated (g) 1.727 0.04 0.0 0.0 0.026 0.0 0.013 0.048 0.0 7.574 0.432 0.02 0.02 2.225 0.004 12.127 12.127