Рецепт Warm Brussels Sprouts Salad with Caramelized Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 56.8g	onions 198.0g	kosher salt 1.5g	sugar 6.4g	brussels sprouts 17.1g	apple cider vinegar 59.75g	maple syrup 13.42g	mustard 5.0g	kosher salt 3.0g	olive oil 72.0g	butter 14.2g	garlics 7.83g	onions 28.8g	bread crumbs 108.0g	cherries 7.94g	Всего в порции	Всего в рецепте
Protein (g)	0.48	2.18	0.0	0.01	0.58	0.0	0.0	0.22	0.0	0.0	0.12	0.5	0.53	14.42	0.08	19.11	19.11
Total Fat (g)	46.07	0.2	0.0	0.0	0.05	0.0	0.03	0.2	0.0	72.0	11.52	0.04	0.05	5.72	0.02	135.9	135.9
Carbohydrates (g)	0.03	18.49	0.0	6.28	1.53	0.56	9.0	0.27	0.0	0.0	0.01	2.59	2.11	77.74	1.27	119.88	119.88
Ash (g)	0.02	0.69	1.5	0.03	0.23	0.1	0.08	0.18	2.99	0.0	0.01	0.12	0.23	3.1	0.04	9.33	9.33
Calories (kcal)	407.256	79.2	0.0	24.32	7.353	12.548	35.026	3.35	0.0	636.48	101.814	11.667	9.216	426.6	5.002	1759.831	1759.831
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	н/д	64.43	0.0	64.46	64.46
Sucrose (g)	н/д	1.96	н/д	6.05	0.08	0.0	7.55	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.01	15.67	15.67
Glucose (dextrose) (g)	н/д	3.9	н/д	0.09	0.14	0.06	0.32	0.02	н/д	н/д	н/д	н/д	н/д	1.97	0.52	7.02	7.02
Fructose (g)	н/д	2.55	н/д	0.07	0.16	0.18	0.12	0.01	н/д	н/д	н/д	н/д	н/д	2.66	0.43	6.17	6.17
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	2.07	0.01	2.08	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.19	176.44	0.0	0.09	14.71	56.05	4.31	4.13	0.01	0.0	2.55	4.59	25.87	7.03	6.53	312.49	312.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	8.4	0.0	6.21	0.38	0.24	7.99	0.04	0.0	0.0	0.01	0.08	0.67	6.7	1.02	31.76	31.76
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.05	0.05	0.05
Dietary Fiber (g)	0.0	3.4	0.0	0.0	0.6	0.0	0.0	0.2	0.0	0.0	0.0	0.2	0.7	4.9	0.2	10.1	10.1
Calcium (mg)	13.632	45.54	0.36	5.312	7.182	4.183	8.991	2.9	0.72	0.72	3.408	14.172	20.736	197.64	1.032	326.528	326.528
Iron (mg)	0.01	0.42	0.0	0.05	0.24	0.12	0.16	0.08	0.01	0.4	0.0	0.13	0.43	5.22	0.03	7.29	7.29
Magnesium (mg)	1.136	19.8	0.015	0.576	3.933	2.988	1.879	2.45	0.03	0.0	0.284	1.958	5.76	46.44	0.873	88.121	88.121
Phosphorus (mg)	13.632	57.42	0.0	0.256	11.799	4.78	0.268	5.3	0.0	0.0	3.408	11.98	10.656	178.2	1.667	299.367	299.367
Potassium (mg)	13.632	289.08	0.12	8.512	66.519	43.618	27.377	6.9	0.24	0.72	3.408	31.398	79.488	211.68	17.626	800.318	800.318
Sodium (mg)	6.248	7.92	581.37	1.792	4.275	2.988	1.208	56.75	1162.74	1.44	1.562	1.331	4.608	790.56	0.0	2624.791	2624.791
Zinc (mg)	0.05	0.34	0.0	0.0	0.07	0.02	0.56	0.03	0.0	0.0	0.01	0.09	0.11	1.57	0.01	2.87	2.87
Copper (mg)	0.011	0.079	0.0	0.003	0.012	0.006	0.009	0.005	0.001	0.0	0.003	0.023	0.023	0.281	0.005	0.462	0.462
Manganese (mg)	0.0	0.257	0.002	0.004	0.058	0.149	0.443	0.021	0.003	0.0	0.0	0.131	0.046	0.994	0.006	2.113	2.113
Selenium (mcg)	0.6	1.0	0.0	0.1	0.3	0.1	0.1	1.6	0.0	0.0	0.1	1.1	0.2	27.2	0.0	32.3	32.3
Vitamin A, IU (IU)	1419.432	3.96	0.0	0.0	128.934	0.0	0.0	3.55	0.0	0.0	354.858	0.705	287.136	0.0	5.081	2203.656	2203.656
Retinol (mcg)	381.128	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	95.282	0.0	0.0	0.0	0.0	476.41	476.41
Vitamin A, RAE (mcg_RAE)	388.512	0.0	0.0	0.0	6.498	0.0	0.0	0.2	0.0	0.0	97.128	0.0	14.4	0.0	0.238	506.976	506.976
Beta Carotene (mcg)	89.744	1.98	0.0	0.0	76.95	0.0	0.0	1.45	0.0	0.0	22.436	0.392	172.224	0.0	3.017	368.193	368.193
Vitamin E (mg)	1.32	0.04	0.0	0.0	0.15	0.0	0.0	0.02	0.0	10.33	0.33	0.01	0.16	0.09	0.01	12.44	12.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.92	0.0	0.0	271.89	0.0	0.0	0.9	0.0	0.0	0.0	1.253	327.456	0.0	6.749	616.167	616.167
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.08	0.0	н/д	н/д	0.04	0.0	0.12	0.12
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.1	н/д	0.6	0.0	н/д	н/д	0.82	0.0	1.52	1.52
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.19	0.0	0.2	0.2
Vitamin C (mg)	0.0	14.7	0.0	0.0	14.5	0.0	0.0	0.1	0.0	0.0	0.0	2.4	5.4	0.0	0.6	37.7	37.7
Thiamin (mg)	0.006	0.099	0.0	0.0	0.024	0.0	0.001	0.017	0.0	0.0	0.001	0.016	0.017	1.048	0.002	1.231	1.231
Riboflavin (mg)	0.017	0.059	0.0	0.0	0.015	0.0	0.001	0.002	0.0	0.0	0.004	0.009	0.023	0.432	0.002	0.565	0.565
Niacin (mg)	0.023	0.238	0.0	0.007	0.128	0.0	0.004	0.026	0.0	0.0	0.006	0.055	0.153	7.16	0.012	7.811	7.811
Pantothenic acid (mg)	0.062	0.238	0.0	0.008	0.053	0.0	0.005	0.015	0.0	0.0	0.016	0.047	0.023	0.594	0.016	1.077	1.077
Vitamin B-6 (mg)	0.0	0.238	0.0	0.003	0.038	0.0	0.0	0.003	0.0	0.0	0.0	0.097	0.017	0.13	0.004	0.529	0.529
Folate (mcg)	1.704	37.62	0.0	0.064	10.431	0.0	0.0	0.35	0.0	0.0	0.426	0.235	18.432	115.56	0.318	185.139	185.139
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.38	0.0	0.5	0.5
Choline (mg)	10.7	12.1	0.0	0.1	3.3	0.0	0.2	1.1	0.0	0.2	2.7	1.8	1.6	15.8	0.5	50.1	50.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	88.56	0.0	88.56	88.56
Tryptophan (g)	0.006	0.02	0.0	н/д	0.007	0.0	н/д	0.001	0.0	0.0	0.001	0.005	0.006	0.173	0.001	0.219	0.219
Threonine (g)	0.023	0.04	0.0	н/д	0.021	0.0	н/д	0.009	0.0	0.0	0.006	0.013	0.02	0.464	0.002	0.596	0.596
Isoleucine (g)	0.028	0.02	0.0	н/д	0.022	0.0	н/д	0.008	0.0	0.0	0.007	0.017	0.023	0.583	0.002	0.71	0.71
Leucine (g)	0.045	0.059	0.0	н/д	0.026	0.0	н/д	0.015	0.0	0.0	0.011	0.024	0.032	1.037	0.002	1.252	1.252
Lysine (g)	0.04	0.079	0.0	н/д	0.026	0.0	н/д	0.014	0.0	0.0	0.01	0.021	0.026	0.464	0.002	0.682	0.682
Methionine (g)	0.011	0.0	0.0	н/д	0.005	0.0	н/д	0.004	0.0	0.0	0.003	0.006	0.006	0.248	0.001	0.285	0.285
Cystine (g)	0.006	0.0	0.0	н/д	0.003	0.0	н/д	0.004	0.0	0.0	0.001	0.005	н/д	0.302	0.001	0.323	0.323
Phenylalanine (g)	0.023	0.059	0.0	н/д	0.017	0.0	н/д	0.009	0.0	0.0	0.006	0.014	0.017	0.713	0.002	0.859	0.859
Tyrosine (g)	0.023	0.02	0.0	н/д	н/д	0.0	н/д	0.007	0.0	0.0	0.006	0.006	0.014	0.432	0.001	0.509	0.509
Valine (g)	0.034	0.04	0.0	н/д	0.027	0.0	н/д	0.01	0.0	0.0	0.009	0.023	0.023	0.648	0.002	0.815	0.815
Arginine (g)	0.017	0.198	0.0	н/д	0.034	0.0	н/д	0.013	0.0	0.0	0.004	0.049	0.037	0.594	0.002	0.949	0.949
Histidine (g)	0.011	0.02	0.0	н/д	0.014	0.0	н/д	0.006	0.0	0.0	0.003	0.009	0.009	0.324	0.002	0.397	0.397
Alanine (g)	0.017	0.04	0.0	н/д	н/д	0.0	н/д	0.009	0.0	0.0	0.004	0.01	0.023	0.518	0.002	0.623	0.623
Aspartic acid (g)	0.034	0.178	0.0	н/д	н/д	0.0	н/д	0.02	0.0	0.0	0.009	0.038	0.049	0.832	0.045	1.205	1.205
Glutamic acid (g)	0.102	0.515	0.0	н/д	н/д	0.0	н/д	0.038	0.0	0.0	0.026	0.063	0.109	4.45	0.006	5.309	5.309
Glycine (g)	0.011	0.059	0.0	н/д	н/д	0.0	н/д	0.012	0.0	0.0	0.003	0.016	0.026	0.529	0.002	0.658	0.658
Proline (g)	0.045	0.02	0.0	н/д	н/д	0.0	н/д	0.019	0.0	0.0	0.011	0.008	0.035	1.48	0.003	1.62	1.62
Serine (g)	0.028	0.04	0.0	н/д	н/д	0.0	н/д	0.011	0.0	0.0	0.007	0.015	0.023	0.713	0.002	0.839	0.839
Cholesterol (mg)	122.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.53	0.0	0.0	0.0	0.0	152.65	152.65
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.001	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.001	0.001
Saturated Fat (g)	29.178	0.079	0.0	0.0	0.01	0.0	0.005	0.013	0.0	9.943	7.295	0.007	0.009	1.296	0.003	47.838	47.838
Phytosterols (mg)	н/д	29.7	0.0	н/д	4.104	0.0	н/д	н/д	0.0	159.12	н/д	н/д	н/д	8.64	0.953	202.517	202.517
Monounsaturated Fat (g)	11.939	0.02	0.0	0.0	0.003	0.0	0.008	0.132	0.0	52.531	2.985	0.001	0.009	1.102	0.004	68.733	68.733
Polyunsaturated (g)	1.727	0.04	0.0	0.0	0.026	0.0	0.013	0.048	0.0	7.574	0.432	0.02	0.02	2.225	0.004	12.127	12.127