Рецепт Warm Brussels sprouts, almond and goat cheese salad with maple mustard dressing {vegetarian, gluten-free} - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	almonds 14.3g	olive oil 40.5g	brussels sprouts 408.23g	onion 63.0g	maple syrup 20.0g	mustard 45.0g	kosher salt 1.5g	pepper 0.64g	goat cheese 28.35g	Всего в порции	Всего в рецепте
Protein (g)	3.03	0.0	13.8	0.69	0.0	1.97	0.0	0.01	5.25	24.75	24.75
Total Fat (g)	7.07	40.5	1.22	0.06	0.04	1.8	0.0	0.0	5.98	56.68	56.68
Carbohydrates (g)	3.1	0.0	36.54	5.88	13.42	2.4	0.0	0.03	0.25	61.62	61.62
Ash (g)	0.43	0.0	5.59	0.22	0.12	1.64	1.5	0.0	0.45	9.95	9.95
Calories (kcal)	82.225	358.02	175.539	25.2	52.2	30.15	0.0	0.128	75.978	799.44	799.44
Starch (g)	0.11	н/д	н/д	0.0	н/д	0.28	н/д	0.0	н/д	0.39	0.39
Sucrose (g)	0.51	н/д	1.88	0.62	11.26	0.1	н/д	0.0	н/д	14.37	14.37
Glucose (dextrose) (g)	0.02	н/д	3.31	1.24	0.47	0.21	н/д	0.01	н/д	5.25	5.25
Fructose (g)	0.01	н/д	3.8	0.81	0.18	0.08	н/д	0.01	н/д	4.89	4.89
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.01	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.67	0.0	351.08	56.14	6.42	37.19	0.0	0.6	17.22	469.33	469.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.56	0.0	8.98	2.67	11.9	0.39	0.0	0.02	0.25	24.77	24.77
Galactose (g)	0.01	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.01
Dietary Fiber (g)	1.7	0.0	15.5	1.1	0.0	1.5	0.0	0.0	0.0	19.8	19.8
Calcium (mg)	37.752	0.405	171.457	14.49	13.4	26.1	0.36	0.064	39.69	303.718	303.718
Iron (mg)	0.53	0.23	5.72	0.13	0.24	0.68	0.0	0.0	0.54	8.07	8.07
Magnesium (mg)	38.324	0.0	93.893	6.3	2.8	22.05	0.015	0.064	4.536	167.982	167.982
Phosphorus (mg)	69.212	0.0	281.679	18.27	0.4	47.7	0.0	0.128	72.576	489.965	489.965
Potassium (mg)	100.815	0.405	1588.019	91.98	40.8	62.1	0.12	1.119	7.371	1892.729	1892.729
Sodium (mg)	0.143	0.81	102.058	2.52	1.8	510.75	581.37	0.019	104.328	1303.798	1303.798
Zinc (mg)	0.44	0.0	1.71	0.11	0.83	0.29	0.0	0.0	0.26	3.65	3.65
Copper (mg)	0.143	0.0	0.286	0.025	0.014	0.041	0.0	0.0	0.207	0.716	0.716
Manganese (mg)	0.327	0.0	1.388	0.082	0.66	0.189	0.002	0.001	0.028	2.677	2.677
Selenium (mcg)	0.4	0.0	6.5	0.3	0.1	14.8	0.0	0.0	0.8	22.9	22.9
Vitamin A, IU (IU)	0.143	0.0	3078.062	1.26	0.0	31.95	0.0	2.367	292.856	3406.637	3406.637
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	80.231	80.231	80.231
Vitamin A, RAE (mcg_RAE)	0.0	0.0	155.128	0.0	0.0	1.8	0.0	0.115	81.648	238.691	238.691
Beta Carotene (mcg)	0.143	0.0	1837.04	0.63	0.0	13.05	0.0	1.33	15.309	1867.502	1867.502
Vitamin E (mg)	3.75	5.81	3.59	0.01	0.0	0.16	0.0	0.0	0.05	13.38	13.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.143	0.0	6490.873	2.52	0.0	8.1	0.0	2.181	0.0	6503.817	6503.817
Tocopherol, beta (mg)	0.04	0.04	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.09	0.09
Tocopherol, gamma (mg)	0.09	0.34	н/д	0.0	н/д	0.92	н/д	0.0	н/д	1.35	1.35
Tocopherol, delta (mg)	0.01	0.0	н/д	0.0	н/д	0.04	н/д	0.0	н/д	0.04	0.04
Vitamin C (mg)	0.0	0.0	347.0	4.7	0.0	0.7	0.0	0.5	0.0	352.8	352.8
Thiamin (mg)	0.03	0.0	0.572	0.032	0.002	0.153	0.0	0.0	0.02	0.808	0.808
Riboflavin (mg)	0.144	0.0	0.367	0.019	0.002	0.014	0.0	0.0	0.108	0.654	0.654
Niacin (mg)	0.485	0.0	3.062	0.076	0.006	0.234	0.0	0.003	0.122	3.987	3.987
Pantothenic acid (mg)	0.067	0.0	1.266	0.076	0.008	0.135	0.0	0.001	0.193	1.745	1.745
Vitamin B-6 (mg)	0.02	0.0	0.898	0.076	0.0	0.027	0.0	0.001	0.071	1.093	1.093
Folate (mcg)	7.15	0.0	249.021	11.97	0.0	3.15	0.0	0.064	3.402	274.757	274.757
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.05	0.05
Choline (mg)	7.5	0.1	78.0	3.8	0.3	10.1	0.0	0.0	4.4	104.2	104.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.0	0.163	0.006	н/д	0.005	0.0	0.0	0.057	0.261	0.261
Threonine (g)	0.086	0.0	0.49	0.013	н/д	0.077	0.0	0.0	0.196	0.861	0.861
Isoleucine (g)	0.1	0.0	0.531	0.006	н/д	0.068	0.0	0.0	0.218	0.923	0.923
Leucine (g)	0.213	0.0	0.612	0.019	н/д	0.135	0.0	0.0	0.454	1.433	1.433
Lysine (g)	0.083	0.0	0.612	0.025	н/д	0.122	0.0	0.0	0.377	1.219	1.219
Methionine (g)	0.021	0.0	0.122	0.0	н/д	0.036	0.0	0.0	0.139	0.319	0.319
Cystine (g)	0.027	0.0	0.082	0.0	н/д	0.036	0.0	0.0	0.023	0.168	0.168
Phenylalanine (g)	0.16	0.0	0.408	0.019	н/д	0.077	0.0	0.001	0.21	0.874	0.874
Tyrosine (g)	0.064	0.0	н/д	0.006	н/д	0.063	0.0	0.0	0.204	0.338	0.338
Valine (g)	0.117	0.0	0.653	0.013	н/д	0.09	0.0	0.0	0.36	1.233	1.233
Arginine (g)	0.35	0.0	0.816	0.063	н/д	0.117	0.0	0.0	0.156	1.503	1.503
Histidine (g)	0.08	0.0	0.327	0.006	н/д	0.054	0.0	0.0	0.145	0.612	0.612
Alanine (g)	0.147	0.0	н/д	0.013	н/д	0.077	0.0	0.0	0.091	0.327	0.327
Aspartic acid (g)	0.416	0.0	н/д	0.057	н/д	0.18	0.0	0.001	0.261	0.915	0.915
Glutamic acid (g)	0.974	0.0	н/д	0.164	н/д	0.338	0.0	0.001	0.978	2.454	2.454
Glycine (g)	0.21	0.0	н/д	0.019	н/д	0.108	0.0	0.0	0.06	0.397	0.397
Proline (g)	0.147	0.0	н/д	0.006	н/д	0.167	0.0	0.0	0.635	0.955	0.955
Serine (g)	0.136	0.0	н/д	0.013	н/д	0.095	0.0	0.0	0.201	0.445	0.445
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.041	13.041	13.041
Trans Fat (g)	0.003	н/д	н/д	н/д	н/д	0.005	н/д	н/д	н/д	0.007	0.007
Saturated Fat (g)	0.533	5.593	0.245	0.025	0.008	0.113	0.0	0.0	4.133	10.651	10.651
Phytosterols (mg)	н/д	89.505	97.975	9.45	н/д	н/д	0.0	0.058	н/д	196.988	196.988
Monounsaturated Fat (g)	4.417	29.549	0.082	0.006	0.012	1.184	0.0	0.0	1.364	36.613	36.613
Polyunsaturated (g)	1.726	4.261	0.612	0.013	0.02	0.428	0.0	0.0	0.142	7.201	7.201