Рецепт Warm Broccoli N Cheddar Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
soup
8.86g |
cream
113.4g |
broccoli
43.23g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.66 | 2.35 | 1.22 | 4.23 | 16.92 |
Total Fat (g) | 0.03 | 22.37 | 0.16 | 22.56 | 90.24 |
Carbohydrates (g) | 5.77 | 3.27 | 2.87 | 11.9 | 47.6 |
Ash (g) | 2.07 | 0.96 | 0.38 | 3.41 | 13.64 |
Calories (kcal) | 25.96 | 218.862 | 14.699 | 259.521 | 1038.084 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.04 | 0.04 | 0.16 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.21 | 0.21 | 0.84 |
Fructose (g) | н/д | 0.0 | 0.29 | 0.29 | 1.16 |
Lactose (g) | н/д | 3.97 | 0.09 | 4.06 | 16.24 |
Maltose (g) | н/д | 0.0 | 0.09 | 0.09 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.34 | 84.44 | 38.61 | 123.38 | 493.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.41 | 3.97 | 0.73 | 5.12 | 20.48 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 1.1 | 1.7 | 6.8 |
Calcium (mg) | 12.67 | 124.74 | 20.32 | 157.73 | 630.92 |
Iron (mg) | 0.11 | 0.19 | 0.32 | 0.62 | 2.48 |
Magnesium (mg) | 5.316 | 11.34 | 9.079 | 25.735 | 102.94 |
Phosphorus (mg) | 18.695 | 130.41 | 28.534 | 177.639 | 710.556 |
Potassium (mg) | 63.881 | 159.894 | 136.619 | 360.393 | 1441.572 |
Sodium (mg) | 711.547 | 90.72 | 14.267 | 816.534 | 3266.136 |
Zinc (mg) | 0.1 | 0.43 | 0.18 | 0.71 | 2.84 |
Copper (mg) | 0.031 | 0.023 | 0.022 | 0.075 | 0.3 |
Manganese (mg) | 0.059 | 0.011 | 0.091 | 0.161 | 0.644 |
Selenium (mcg) | 0.4 | 2.9 | 1.1 | 4.5 | 18.0 |
Vitamin A, IU (IU) | 1.329 | 653.184 | 269.346 | 923.859 | 3695.436 |
Retinol (mcg) | 0.0 | 181.44 | 0.0 | 181.44 | 725.76 |
Vitamin A, RAE (mcg_RAE) | 0.089 | 183.708 | 13.402 | 197.199 | 788.796 |
Beta Carotene (mcg) | 0.797 | 29.484 | 156.074 | 186.355 | 745.42 |
Vitamin E (mg) | 0.01 | 0.5 | 0.34 | 0.85 | 3.4 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.392 | 0.0 | 606.57 | 608.962 | 2435.848 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.06 | 0.05 | 0.07 | 0.18 | 0.72 |
Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.02 | 0.08 |
Vitamin C (mg) | 0.3 | 1.0 | 38.6 | 39.9 | 159.6 |
Thiamin (mg) | 0.025 | 0.045 | 0.03 | 0.1 | 0.4 |
Riboflavin (mg) | 0.024 | 0.193 | 0.052 | 0.269 | 1.076 |
Niacin (mg) | 0.13 | 0.125 | 0.277 | 0.532 | 2.128 |
Pantothenic acid (mg) | 0.075 | 0.386 | 0.246 | 0.707 | 2.828 |
Vitamin B-6 (mg) | 0.051 | 0.068 | 0.078 | 0.197 | 0.788 |
Folate (mcg) | 0.0 | 7.938 | 27.237 | 35.175 | 140.7 |
Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.0 | 0.32 | 1.28 |
Choline (mg) | 2.5 | 21.8 | 8.1 | 32.4 | 129.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.045 | 0.013 | 0.058 | 0.232 |
Threonine (g) | н/д | 0.136 | 0.039 | 0.175 | 0.7 |
Isoleucine (g) | н/д | 0.159 | 0.035 | 0.193 | 0.772 |
Leucine (g) | н/д | 0.306 | 0.056 | 0.362 | 1.448 |
Lysine (g) | н/д | 0.261 | 0.061 | 0.321 | 1.284 |
Methionine (g) | н/д | 0.079 | 0.017 | 0.097 | 0.388 |
Cystine (g) | н/д | 0.034 | 0.013 | 0.047 | 0.188 |
Phenylalanine (g) | н/д | 0.147 | 0.052 | 0.199 | 0.796 |
Tyrosine (g) | н/д | 0.147 | 0.022 | 0.169 | 0.676 |
Valine (g) | н/д | 0.193 | 0.056 | 0.249 | 0.996 |
Arginine (g) | н/д | 0.113 | 0.082 | 0.196 | 0.784 |
Histidine (g) | н/д | 0.091 | 0.026 | 0.117 | 0.468 |
Alanine (g) | н/д | 0.113 | 0.043 | 0.157 | 0.628 |
Aspartic acid (g) | н/д | 0.249 | 0.143 | 0.392 | 1.568 |
Glutamic acid (g) | н/д | 0.646 | 0.233 | 0.88 | 3.52 |
Glycine (g) | н/д | 0.068 | 0.039 | 0.107 | 0.428 |
Proline (g) | н/д | 0.295 | 0.048 | 0.342 | 1.368 |
Serine (g) | н/д | 0.181 | 0.052 | 0.233 | 0.932 |
Cholesterol (mg) | 0.0 | 58.968 | 0.0 | 58.968 | 235.872 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 13.052 | 0.017 | 13.078 | 52.312 |
Phytosterols (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.006 | 5.749 | 0.004 | 5.76 | 23.04 |
Polyunsaturated (g) | 0.014 | 0.953 | 0.017 | 0.984 | 3.936 |