Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Chopped Kale Salad with Pomegranate & Avocado
Cookin’ Canuck’s Strawberry & Goat Cheese Green Salad with Basil Vinaigrette
Bourbon Spinach Salad Recipe with Bacon & Avocado
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
6 cups (packed) fresh spinach leaves, stems removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple cider vinegar
29.8g 		bourbon
14.0g 		molasses
7.02g 		honey
3.53g 		salt
0.75g 		pepper
0.26g 		olive oil
27.0g 		bacon
87.0g 		pepper
97.58g 		avocado
136.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.01 0.0 0.03 0.0 10.09 0.84 2.72 13.69 13.69
Total Fat (g) 0.0 0.0 0.01 0.0 0.0 0.01 27.0 39.18 0.17 19.94 86.3 86.3
Carbohydrates (g) 0.28 0.01 5.25 2.91 0.0 0.17 0.0 0.57 4.53 11.6 25.32 25.32
Ash (g) 0.05 н/д 0.23 0.01 0.75 0.01 0.0 2.18 0.42 н/д 3.65 3.65
Calories (kcal) 6.258 35.0 20.358 10.731 0.0 0.663 238.68 398.46 19.516 217.6 947.266 947.266
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д 2.06 0.03 н/д н/д н/д н/д 0.11 н/д 2.2 2.2
Glucose (dextrose) (g) 0.03 н/д 0.84 1.26 н/д н/д н/д н/д 1.13 н/д 3.26 3.26
Fructose (g) 0.09 н/д 0.9 1.45 н/д н/д н/д н/д 1.09 н/д 3.53 3.53
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.05 н/д н/д н/д н/д 0.0 н/д 0.05 0.05
Alcohol (g) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 5.0
Water (g) 27.96 8.95 1.54 0.6 0.0 0.03 0.0 34.97 91.62 99.59 265.25 265.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 3.9 2.9 0.0 0.0 0.0 0.0 2.34 0.9 10.15 10.15
Galactose (g) 0.0 н/д н/д 0.11 н/д н/д н/д н/д 0.0 н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.7 9.1 10.8 10.8
Calcium (mg) 2.086 0.0 14.391 0.212 0.18 1.136 0.27 5.22 9.758 16.32 49.573 49.573
Iron (mg) 0.06 0.01 0.33 0.01 0.0 0.08 0.15 0.42 0.33 0.75 2.14 2.14
Magnesium (mg) 1.49 0.0 16.988 0.071 0.008 0.504 0.0 10.44 9.758 39.44 78.699 78.699
Phosphorus (mg) 2.384 0.56 2.176 0.141 0.0 0.45 0.0 163.56 19.516 70.72 259.507 259.507
Potassium (mg) 21.754 0.28 102.773 1.836 0.06 3.273 0.27 180.96 170.765 659.6 1141.571 1141.571
Sodium (mg) 1.49 0.14 2.597 0.141 290.685 0.114 0.54 724.71 2.927 9.52 1032.865 1032.865
Zinc (mg) 0.01 0.01 0.02 0.01 0.0 0.0 0.0 1.02 0.13 0.87 2.07 2.07
Copper (mg) 0.003 0.003 0.034 0.001 0.0 0.003 0.0 0.061 0.068 0.258 0.432 0.432
Manganese (mg) 0.075 н/д 0.107 0.003 0.001 0.015 0.0 0.017 0.117 н/д 0.335 0.335
Selenium (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 17.6 0.0 0.5 19.4 19.4
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 0.0 0.777 0.0 32.19 361.046 н/д 394.013 394.013
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.57 0.0 0.0 9.57 9.57
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.039 0.0 9.57 17.564 9.52 36.693 36.693
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.406 0.0 0.0 202.966 84.32 287.692 287.692
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.87 0.23 0.36 2.82 7.29 7.29
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.533 0.0 0.0 332.748 368.56 701.841 701.841
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.03 0.02 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 0.22 0.07 0.0 н/д 0.31 0.31
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 78.5 13.6 92.1 92.1
Thiamin (mg) 0.0 0.001 0.003 0.0 0.0 0.0 0.0 0.244 0.059 0.095 0.402 0.402
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.096 0.029 0.177 0.304 0.304
Niacin (mg) 0.0 0.001 0.065 0.004 0.0 0.003 0.0 3.332 0.468 2.366 6.241 6.241
Pantothenic acid (mg) 0.0 н/д 0.056 0.002 0.0 н/д 0.0 0.452 0.098 н/д 0.609 0.609
Vitamin B-6 (mg) 0.0 0.0 0.047 0.001 0.0 0.001 0.0 0.183 0.215 0.354 0.8 0.8
Folate (mcg) 0.0 0.0 0.0 0.071 0.0 0.026 0.0 1.74 9.758 110.16 121.755 121.755
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.6
Choline (mg) 0.0 0.0 0.9 0.1 0.0 0.0 0.1 40.5 5.4 19.3 66.3 66.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.087 0.01 н/д 0.097 0.097
Threonine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.392 0.039 н/д 0.431 0.431
Isoleucine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.47 0.02 н/д 0.49 0.49
Leucine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.783 0.039 н/д 0.822 0.822
Lysine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.835 0.039 н/д 0.875 0.875
Methionine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.226 0.01 н/д 0.236 0.236
Cystine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.113 0.01 н/д 0.123 0.123
Phenylalanine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.4 0.088 н/д 0.488 0.488
Tyrosine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.313 0.01 н/д 0.323 0.323
Valine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.539 0.039 н/д 0.579 0.579
Arginine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.653 0.029 н/д 0.682 0.682
Histidine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.383 0.01 н/д 0.393 0.393
Alanine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.644 0.039 н/д 0.683 0.683
Aspartic acid (g) 0.0 н/д н/д 0.001 0.0 н/д 0.0 0.948 0.205 н/д 1.154 1.154
Glutamic acid (g) 0.0 н/д н/д 0.001 0.0 н/д 0.0 1.488 0.185 н/д 1.674 1.674
Glycine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.705 0.029 н/д 0.734 0.734
Proline (g) 0.0 н/д н/д 0.003 0.0 н/д 0.0 0.557 0.02 н/д 0.579 0.579
Serine (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.383 0.049 н/д 0.432 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.16 0.0 0.0 59.16 59.16
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.0 0.0 0.003 3.729 13.041 0.059 2.897 19.729 19.729
Phytosterols (mg) 0.0 н/д н/д н/д 0.0 0.239 59.67 н/д 8.782 н/д 68.691 68.691
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.0 0.003 19.699 17.444 0.01 13.328 50.485 50.485
Polyunsaturated (g) 0.0 0.0 0.004 0.0 0.0 0.003 2.84 4.376 0.059 2.475 9.757 9.757