Рецепт Warm Bourbon Spinach Salad Recipe with Bacon & Avocado - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	apple cider vinegar 29.8g	bourbon 14.0g	molasses 7.02g	honey 3.53g	salt 0.75g	pepper 0.26g	olive oil 27.0g	bacon 87.0g	pepper 97.58g	avocado 136.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.0	0.01	0.0	0.03	0.0	10.09	0.84	2.72	13.69	13.69
Total Fat (g)	0.0	0.0	0.01	0.0	0.0	0.01	27.0	39.18	0.17	19.94	86.3	86.3
Carbohydrates (g)	0.28	0.01	5.25	2.91	0.0	0.17	0.0	0.57	4.53	11.6	25.32	25.32
Ash (g)	0.05	н/д	0.23	0.01	0.75	0.01	0.0	2.18	0.42	н/д	3.65	3.65
Calories (kcal)	6.258	35.0	20.358	10.731	0.0	0.663	238.68	398.46	19.516	217.6	947.266	947.266
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	2.06	0.03	н/д	н/д	н/д	н/д	0.11	н/д	2.2	2.2
Glucose (dextrose) (g)	0.03	н/д	0.84	1.26	н/д	н/д	н/д	н/д	1.13	н/д	3.26	3.26
Fructose (g)	0.09	н/д	0.9	1.45	н/д	н/д	н/д	н/д	1.09	н/д	3.53	3.53
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.0	н/д	0.05	0.05
Alcohol (g)	0.0	5.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.0	5.0
Water (g)	27.96	8.95	1.54	0.6	0.0	0.03	0.0	34.97	91.62	99.59	265.25	265.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.0	3.9	2.9	0.0	0.0	0.0	0.0	2.34	0.9	10.15	10.15
Galactose (g)	0.0	н/д	н/д	0.11	н/д	н/д	н/д	н/д	0.0	н/д	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	1.7	9.1	10.8	10.8
Calcium (mg)	2.086	0.0	14.391	0.212	0.18	1.136	0.27	5.22	9.758	16.32	49.573	49.573
Iron (mg)	0.06	0.01	0.33	0.01	0.0	0.08	0.15	0.42	0.33	0.75	2.14	2.14
Magnesium (mg)	1.49	0.0	16.988	0.071	0.008	0.504	0.0	10.44	9.758	39.44	78.699	78.699
Phosphorus (mg)	2.384	0.56	2.176	0.141	0.0	0.45	0.0	163.56	19.516	70.72	259.507	259.507
Potassium (mg)	21.754	0.28	102.773	1.836	0.06	3.273	0.27	180.96	170.765	659.6	1141.571	1141.571
Sodium (mg)	1.49	0.14	2.597	0.141	290.685	0.114	0.54	724.71	2.927	9.52	1032.865	1032.865
Zinc (mg)	0.01	0.01	0.02	0.01	0.0	0.0	0.0	1.02	0.13	0.87	2.07	2.07
Copper (mg)	0.003	0.003	0.034	0.001	0.0	0.003	0.0	0.061	0.068	0.258	0.432	0.432
Manganese (mg)	0.075	н/д	0.107	0.003	0.001	0.015	0.0	0.017	0.117	н/д	0.335	0.335
Selenium (mcg)	0.0	0.0	1.2	0.0	0.0	0.0	0.0	17.6	0.0	0.5	19.4	19.4
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0	0.0	0.777	0.0	32.19	361.046	н/д	394.013	394.013
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.57	0.0	0.0	9.57	9.57
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.039	0.0	9.57	17.564	9.52	36.693	36.693
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.406	0.0	0.0	202.966	84.32	287.692	287.692
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.0	0.0	3.87	0.23	0.36	2.82	7.29	7.29
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.016	0.016
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.533	0.0	0.0	332.748	368.56	701.841	701.841
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.03	0.02	0.0	н/д	0.05	0.05
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.01	0.22	0.07	0.0	н/д	0.31	0.31
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	78.5	13.6	92.1	92.1
Thiamin (mg)	0.0	0.001	0.003	0.0	0.0	0.0	0.0	0.244	0.059	0.095	0.402	0.402
Riboflavin (mg)	0.0	0.0	0.0	0.001	0.0	0.001	0.0	0.096	0.029	0.177	0.304	0.304
Niacin (mg)	0.0	0.001	0.065	0.004	0.0	0.003	0.0	3.332	0.468	2.366	6.241	6.241
Pantothenic acid (mg)	0.0	н/д	0.056	0.002	0.0	н/д	0.0	0.452	0.098	н/д	0.609	0.609
Vitamin B-6 (mg)	0.0	0.0	0.047	0.001	0.0	0.001	0.0	0.183	0.215	0.354	0.8	0.8
Folate (mcg)	0.0	0.0	0.0	0.071	0.0	0.026	0.0	1.74	9.758	110.16	121.755	121.755
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.6	0.6
Choline (mg)	0.0	0.0	0.9	0.1	0.0	0.0	0.1	40.5	5.4	19.3	66.3	66.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.087	0.01	н/д	0.097	0.097
Threonine (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.392	0.039	н/д	0.431	0.431
Isoleucine (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.47	0.02	н/д	0.49	0.49
Leucine (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.783	0.039	н/д	0.822	0.822
Lysine (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.835	0.039	н/д	0.875	0.875
Methionine (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.226	0.01	н/д	0.236	0.236
Cystine (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.113	0.01	н/д	0.123	0.123
Phenylalanine (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.4	0.088	н/д	0.488	0.488
Tyrosine (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.313	0.01	н/д	0.323	0.323
Valine (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.539	0.039	н/д	0.579	0.579
Arginine (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.653	0.029	н/д	0.682	0.682
Histidine (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.383	0.01	н/д	0.393	0.393
Alanine (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.644	0.039	н/д	0.683	0.683
Aspartic acid (g)	0.0	н/д	н/д	0.001	0.0	н/д	0.0	0.948	0.205	н/д	1.154	1.154
Glutamic acid (g)	0.0	н/д	н/д	0.001	0.0	н/д	0.0	1.488	0.185	н/д	1.674	1.674
Glycine (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.705	0.029	н/д	0.734	0.734
Proline (g)	0.0	н/д	н/д	0.003	0.0	н/д	0.0	0.557	0.02	н/д	0.579	0.579
Serine (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.383	0.049	н/д	0.432	0.432
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	59.16	0.0	0.0	59.16	59.16
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.001	0.0	0.0	0.003	3.729	13.041	0.059	2.897	19.729	19.729
Phytosterols (mg)	0.0	н/д	н/д	н/д	0.0	0.239	59.67	н/д	8.782	н/д	68.691	68.691
Monounsaturated Fat (g)	0.0	0.0	0.002	0.0	0.0	0.003	19.699	17.444	0.01	13.328	50.485	50.485
Polyunsaturated (g)	0.0	0.0	0.004	0.0	0.0	0.003	2.84	4.376	0.059	2.475	9.757	9.757