Рецепт Warm beet Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
49.68g 		tomatoes
28.21g 		kalamata olives
4.22g 		parsley
1.81g 		garlic
0.65g 		beet
45.56g 		balsamic vinegar
8.0g 		salt
0.38g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.25 0.04 0.05 0.04 0.73 0.04 0.0 0.01 1.57 6.28
Total Fat (g) 3.38 0.04 0.06 0.4 0.01 0.0 0.08 0.0 0.0 0.0 3.97 15.88
Carbohydrates (g) 0.0 3.75 1.11 0.26 0.11 0.22 4.36 1.36 0.0 0.09 11.25 45.0
Ash (g) 0.0 0.17 0.14 н/д 0.04 0.01 0.49 0.03 0.37 0.01 1.26 5.04
Calories (kcal) 29.835 15.899 5.078 4.431 0.65 0.972 19.591 7.04 0.0 0.338 83.833 335.332
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.36 1.44
Glucose (dextrose) (g) н/д 1.12 0.35 н/д н/д н/д н/д 0.61 н/д н/д 2.08 8.32
Fructose (g) н/д 1.0 0.39 н/д н/д н/д н/д 0.59 н/д н/д 1.98 7.92
Lactose (g) н/д 0.01 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 45.33 26.66 3.43 1.58 0.38 39.9 6.12 0.0 0.01 123.42 493.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.49 0.74 0.0 0.02 0.01 3.08 1.2 0.0 0.0 7.53 30.12
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.1 0.1 0.0 1.3 н/д 0.0 0.0 2.3 9.2
Calcium (mg) 0.034 9.937 2.821 3.798 2.491 1.181 7.29 2.16 0.09 0.579 30.38 121.52
Iron (mg) 0.02 0.13 0.08 0.14 0.11 0.01 0.36 0.06 0.0 0.04 0.95 3.8
Magnesium (mg) 0.0 4.472 3.103 0.169 0.903 0.163 10.479 0.96 0.004 0.257 20.509 82.036
Phosphorus (mg) 0.0 13.415 6.77 0.127 1.047 0.998 18.224 1.52 0.0 0.229 42.33 169.32
Potassium (mg) 0.034 59.124 66.858 0.338 10.0 2.617 148.07 8.96 0.03 1.668 297.697 1190.788
Sodium (mg) 0.068 3.975 1.411 37.136 1.011 0.111 35.537 1.84 145.343 0.058 226.488 905.952
Zinc (mg) 0.0 0.06 0.05 0.01 0.02 0.01 0.16 0.01 0.0 0.0 0.32 1.28
Copper (mg) 0.0 0.03 0.017 0.01 0.003 0.002 0.036 0.002 0.0 0.001 0.102 0.408
Manganese (mg) 0.0 0.04 0.031 н/д 0.003 0.011 0.15 0.01 0.0 0.007 0.253 1.012
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.1 0.3 н/д 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 0.497 234.989 н/д 152.053 0.059 15.035 0.0 0.0 0.396 403.029 1612.116
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.848 0.802 7.599 0.0 0.911 0.0 0.0 0.02 21.18 84.72
Beta Carotene (mcg) 0.0 0.497 126.663 9.579 91.225 0.033 9.112 н/д 0.0 0.207 237.315 949.26
Vitamin E (mg) 0.48 0.01 0.15 0.07 0.01 0.0 0.02 н/д 0.0 0.0 0.75 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 725.843 0.0 0.0 0.0 0.0 н/д 0.0 0.008 725.851 2903.404
Lutein + zeaxanthin (mcg) 0.0 2.981 34.698 21.522 100.376 0.104 0.0 н/д 0.0 0.272 159.953 639.812
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.03 н/д 0.01 н/д н/д н/д н/д 0.01 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 3.6 0.0 2.4 0.2 2.2 0.0 0.0 0.0 10.9 43.6
Thiamin (mg) 0.0 0.02 0.011 0.0 0.002 0.001 0.014 н/д 0.0 0.0 0.048 0.192
Riboflavin (mg) 0.0 0.01 0.006 0.0 0.002 0.001 0.018 н/д 0.0 0.0 0.037 0.148
Niacin (mg) 0.0 0.065 0.166 0.001 0.024 0.005 0.15 н/д 0.0 0.002 0.412 1.648
Pantothenic acid (mg) 0.0 0.05 0.025 н/д 0.007 0.004 0.073 н/д 0.0 н/д 0.159 0.636
Vitamin B-6 (mg) 0.0 0.065 0.023 0.0 0.002 0.008 0.032 н/д 0.0 0.0 0.13 0.52
Folate (mcg) 0.0 11.427 4.232 0.0 2.744 0.02 49.66 н/д 0.0 0.013 68.096 272.384
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.7 1.9 0.4 0.2 0.2 2.7 н/д 0.0 0.0 8.2 32.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.003 н/д 0.001 0.0 0.009 н/д 0.0 н/д 0.018 0.072
Threonine (g) 0.0 0.01 0.008 н/д 0.002 0.001 0.023 н/д 0.0 н/д 0.044 0.176
Isoleucine (g) 0.0 0.005 0.006 н/д 0.002 0.001 0.023 н/д 0.0 н/д 0.037 0.148
Leucine (g) 0.0 0.015 0.008 н/д 0.004 0.002 0.032 н/д 0.0 н/д 0.061 0.244
Lysine (g) 0.0 0.015 0.008 н/д 0.003 0.002 0.027 н/д 0.0 н/д 0.056 0.224
Methionine (g) 0.0 0.005 0.003 н/д 0.001 0.001 0.009 н/д 0.0 н/д 0.018 0.072
Cystine (g) 0.0 0.005 0.003 н/д 0.0 0.0 0.009 н/д 0.0 н/д 0.018 0.072
Phenylalanine (g) 0.0 0.01 0.02 н/д 0.003 0.001 0.023 н/д 0.0 н/д 0.056 0.224
Tyrosine (g) 0.0 0.005 0.003 н/д 0.001 0.001 0.018 н/д 0.0 н/д 0.028 0.112
Valine (g) 0.0 0.01 0.006 н/д 0.003 0.002 0.027 н/д 0.0 н/д 0.048 0.192
Arginine (g) 0.0 0.055 0.006 н/д 0.002 0.004 0.018 н/д 0.0 н/д 0.085 0.34
Histidine (g) 0.0 0.005 0.003 н/д 0.001 0.001 0.009 н/д 0.0 н/д 0.019 0.076
Alanine (g) 0.0 0.01 0.008 н/д 0.004 0.001 0.027 н/д 0.0 н/д 0.05 0.2
Aspartic acid (g) 0.0 0.035 0.039 н/д 0.005 0.003 0.055 н/д 0.0 н/д 0.137 0.548
Glutamic acid (g) 0.0 0.089 0.121 н/д 0.005 0.005 0.196 н/д 0.0 н/д 0.416 1.664
Glycine (g) 0.0 0.01 0.006 н/д 0.003 0.001 0.014 н/д 0.0 н/д 0.033 0.132
Proline (g) 0.0 0.01 0.006 н/д 0.004 0.001 0.018 н/д 0.0 н/д 0.038 0.152
Serine (g) 0.0 0.01 0.008 н/д 0.003 0.001 0.027 н/д 0.0 н/д 0.05 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 н/д 0.008 0.053 0.002 0.001 0.014 0.0 0.0 0.001 0.546 2.184
Phytosterols (mg) 7.459 н/д 1.975 н/д 0.09 н/д 11.39 н/д 0.0 0.122 21.036 84.144
Monounsaturated Fat (g) 2.462 н/д 0.008 0.297 0.005 0.0 0.014 н/д 0.0 0.001 2.788 11.152
Polyunsaturated (g) 0.355 н/д 0.023 0.034 0.002 0.002 0.027 н/д 0.0 0.001 0.444 1.776