Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium shallots, sliced
1/2 cup mozzarella balls, cut in half
2 tbs lemon vinegar
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		barley
100.0g 		chicken stock
236.59g 		chard
14.35g 		shallots
0.0g 		parsley
3.61g 		basil
1.7g 		olive oil
9.0g 		salad olive oil
40.5g 		Всего в порции Всего в рецепте
Protein (g) 9.91 2.37 0.26 н/д 0.11 0.05 0.0 0.0 12.69 12.69
Total Fat (g) 1.16 0.24 0.03 н/д 0.03 0.01 9.0 40.5 50.96 50.96
Carbohydrates (g) 77.72 0.95 0.54 н/д 0.23 0.04 0.0 0.0 79.48 79.48
Ash (g) 1.11 1.66 0.23 н/д 0.08 0.03 0.0 0.0 3.1 3.1
Calories (kcal) 352.0 16.561 2.727 н/д 1.3 0.39 79.56 358.02 810.558 810.558
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.09 231.39 13.3 н/д 3.17 1.56 0.0 0.0 259.5 259.5
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.0 0.16 н/д 0.03 0.01 0.0 0.0 0.99 0.99
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 15.6 0.9 0.2 н/д 0.1 0.0 0.0 0.0 16.9 16.9
Calcium (mg) 29.0 14.195 7.32 н/д 4.982 3.002 0.09 0.405 58.994 58.994
Iron (mg) 2.5 0.47 0.26 н/д 0.22 0.05 0.05 0.23 3.79 3.79
Magnesium (mg) 79.0 2.366 11.625 н/д 1.805 1.085 0.0 0.0 95.881 95.881
Phosphorus (mg) 221.0 30.757 6.602 н/д 2.094 0.95 0.0 0.0 261.402 261.402
Potassium (mg) 280.0 189.272 54.394 н/д 19.999 5.003 0.09 0.405 549.164 549.164
Sodium (mg) 9.0 373.812 30.57 н/д 2.022 0.068 0.18 0.81 416.461 416.461
Zinc (mg) 2.13 0.17 0.05 н/д 0.04 0.01 0.0 0.0 2.4 2.4
Copper (mg) 0.42 0.071 0.026 н/д 0.005 0.007 0.0 0.0 0.529 0.529
Manganese (mg) 1.32 0.118 0.053 н/д 0.006 0.02 0.0 0.0 1.517 1.517
Selenium (mcg) 37.7 0.0 0.1 н/д 0.0 0.0 0.0 0.0 37.8 37.8
Vitamin A, IU (IU) 22.0 0.0 877.768 н/д 304.106 89.464 0.0 0.0 1293.339 1293.339
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.0 0.0 43.917 н/д 15.198 4.477 0.0 0.0 64.593 64.593
Beta Carotene (mcg) 13.0 0.0 523.417 н/д 182.449 53.288 0.0 0.0 772.155 772.155
Vitamin E (mg) 0.02 0.0 0.27 н/д 0.03 0.01 1.29 5.81 7.44 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 160.0 0.0 1578.72 н/д 200.752 95.824 0.0 0.0 2035.296 2035.296
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.01 0.04 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 0.0 0.07 0.34 0.43 0.43
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 16.6 4.3 н/д 4.8 0.3 0.0 0.0 26.0 26.0
Thiamin (mg) 0.19 0.0 0.006 н/д 0.003 0.001 0.0 0.0 0.199 0.199
Riboflavin (mg) 0.11 0.024 0.013 н/д 0.004 0.001 0.0 0.0 0.152 0.152
Niacin (mg) 4.6 1.207 0.057 н/д 0.047 0.015 0.0 0.0 5.927 5.927
Pantothenic acid (mg) 0.28 0.024 0.024 н/д 0.014 0.004 0.0 0.0 0.346 0.346
Vitamin B-6 (mg) 0.26 0.024 0.014 н/д 0.003 0.003 0.0 0.0 0.304 0.304
Folate (mcg) 23.0 0.0 2.009 н/д 5.487 1.153 0.0 0.0 31.65 31.65
Vitamin B-12 (mcg) 0.0 0.09 0.0 н/д 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) 37.8 н/д 2.6 н/д 0.5 0.2 0.0 0.1 41.2 41.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 н/д 0.003 н/д 0.002 0.001 0.0 0.0 0.175 0.175
Threonine (g) 0.34 н/д 0.011 н/д 0.004 0.002 0.0 0.0 0.358 0.358
Isoleucine (g) 0.36 н/д 0.022 н/д 0.004 0.002 0.0 0.0 0.388 0.388
Leucine (g) 0.67 н/д 0.019 н/д 0.007 0.003 0.0 0.0 0.699 0.699
Lysine (g) 0.37 н/д 0.014 н/д 0.006 0.002 0.0 0.0 0.393 0.393
Methionine (g) 0.19 н/д 0.003 н/д 0.001 0.001 0.0 0.0 0.195 0.195
Cystine (g) 0.22 н/д н/д н/д 0.0 0.001 0.0 0.0 0.221 0.221
Phenylalanine (g) 0.56 н/д 0.016 н/д 0.005 0.002 0.0 0.0 0.583 0.583
Tyrosine (g) 0.28 н/д н/д н/д 0.003 0.001 0.0 0.0 0.284 0.284
Valine (g) 0.49 н/д 0.016 н/д 0.006 0.002 0.0 0.0 0.514 0.514
Arginine (g) 0.5 н/д 0.017 н/д 0.004 0.002 0.0 0.0 0.524 0.524
Histidine (g) 0.22 н/д 0.006 н/д 0.002 0.001 0.0 0.0 0.229 0.229
Alanine (g) 0.39 н/д н/д н/д 0.007 0.002 0.0 0.0 0.399 0.399
Aspartic acid (g) 0.62 н/д н/д н/д 0.01 0.005 0.0 0.0 0.636 0.636
Glutamic acid (g) 2.59 н/д н/д н/д 0.009 0.005 0.0 0.0 2.604 2.604
Glycine (g) 0.36 н/д н/д н/д 0.005 0.002 0.0 0.0 0.367 0.367
Proline (g) 1.18 н/д н/д н/д 0.008 0.002 0.0 0.0 1.189 1.189
Serine (g) 0.42 н/д н/д н/д 0.005 0.002 0.0 0.0 0.427 0.427
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.24 0.071 0.004 н/д 0.005 0.001 1.243 5.593 7.157 7.157
Phytosterols (mg) н/д н/д н/д н/д 0.181 н/д 19.89 89.505 109.576 109.576
Monounsaturated Fat (g) 0.15 0.118 0.006 н/д 0.011 0.002 6.566 29.549 36.402 36.402
Polyunsaturated (g) 0.56 0.047 0.01 н/д 0.004 0.007 0.947 4.261 5.836 5.836