Рецепт Warm Apple Tarts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	pastry 42.53g	apples 113.64g	sugar 7.09g	Всего в порции	Всего в рецепте
Protein (g)	3.1	0.31	0.0	3.41	40.92
Total Fat (g)	16.2	0.15	0.01	16.36	196.32
Carbohydrates (g)	19.18	14.5	7.06	40.74	488.88
Ash (g)	0.43	0.19	0.0	0.62	7.44
Calories (kcal)	234.313	54.547	27.57	316.43	3797.16
Starch (g)	н/д	н/д	0.12	0.12	1.44
Sucrose (g)	н/д	0.93	н/д	0.93	11.16
Glucose (dextrose) (g)	н/д	3.69	н/д	3.69	44.28
Fructose (g)	н/д	6.85	н/д	6.85	82.2
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.61	98.49	0.02	102.13	1225.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	11.48	6.94	18.73	224.76
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.6	1.5	0.0	2.1	25.2
Calcium (mg)	4.253	5.682	0.071	10.005	120.06
Iron (mg)	1.09	0.08	0.0	1.17	14.04
Magnesium (mg)	6.804	4.546	0.0	11.35	136.2
Phosphorus (mg)	25.515	12.5	0.0	38.015	456.18
Potassium (mg)	25.94	102.275	0.142	128.357	1540.284
Sodium (mg)	105.887	0.0	0.071	105.958	1271.496
Zinc (mg)	0.23	0.06	0.0	0.28	3.36
Copper (mg)	0.047	0.034	0.0	0.081	0.972
Manganese (mg)	0.208	0.045	0.0	0.254	3.048
Selenium (mcg)	10.3	0.0	0.0	10.3	123.6
Vitamin A, IU (IU)	0.425	43.183	0.0	43.608	523.296
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.273	0.0	2.273	27.276
Beta Carotene (mcg)	0.0	19.319	0.0	19.319	231.828
Vitamin E (mg)	0.23	0.06	0.0	0.29	3.48
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.286	20.455	0.0	38.741	464.892
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.12
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.5	0.0	4.5	54.0
Thiamin (mg)	0.17	0.023	0.0	0.193	2.316
Riboflavin (mg)	0.119	0.034	0.001	0.155	1.86
Niacin (mg)	1.773	0.102	0.0	1.876	22.512
Pantothenic acid (mg)	0.0	0.08	0.0	0.08	0.96
Vitamin B-6 (mg)	0.009	0.045	0.0	0.054	0.648
Folate (mcg)	33.17	0.0	0.0	33.17	398.04
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.7	3.9	0.0	6.6	79.2
Folic acid (mcg)	27.641	0.0	0.0	27.641	331.692
Tryptophan (g)	0.038	0.0	н/д	0.038	0.456
Threonine (g)	0.085	0.011	н/д	0.096	1.152
Isoleucine (g)	0.115	0.011	н/д	0.126	1.512
Leucine (g)	0.217	0.011	н/д	0.228	2.736
Lysine (g)	0.06	0.011	н/д	0.071	0.852
Methionine (g)	0.055	0.0	н/д	0.055	0.66
Cystine (g)	0.072	0.0	н/д	0.072	0.864
Phenylalanine (g)	0.153	0.011	н/д	0.164	1.968
Tyrosine (g)	0.085	0.0	н/д	0.085	1.02
Valine (g)	0.132	0.011	н/д	0.143	1.716
Arginine (g)	0.111	0.011	н/д	0.122	1.464
Histidine (g)	0.068	0.011	н/д	0.079	0.948
Alanine (g)	0.094	0.011	н/д	0.105	1.26
Aspartic acid (g)	0.128	0.08	н/д	0.207	2.484
Glutamic acid (g)	1.093	0.034	н/д	1.127	13.524
Glycine (g)	0.106	0.011	н/д	0.118	1.416
Proline (g)	0.366	0.011	н/д	0.377	4.524
Serine (g)	0.153	0.011	н/д	0.164	1.968
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.099	0.023	0.001	4.124	49.488
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	9.185	0.011	0.002	9.199	110.388
Polyunsaturated (g)	2.079	0.045	0.004	2.128	25.536