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Add a photoПорций: 6
Ингредиенты
- 4 chicken bouillon cubes
- 4 beef bouillon cubes
- 1/2 pound fresh mushrooms, washed, stems trimmed, and sliced
- 3 green onions, minced
- 1/2 heat napa cabbage
- 1/2 head Bok Choy
- 1 (10 ounce.) pkg. frzn peas
- 1 (5 ounce.) can water chestnuts, liquid removed and sliced
- 1 (4 ounce.) can bamboo shoots, liquid removed
- 1 pound pork shoulder roast, sliced to thin bite size piece (recipe in this book under Chinese Barbecued Pork)
- Won tons (recipe in this book under Won Tons)
- 1 chicken breast, boneless
- 36 medium large shrimp, bite size, shelled and deveined
Инструкции
- Wash chicken breast, remove skin. Place in small saucepan, cover with water, bring to boil and simmer for 20 min, turn off heat. Wash napa cabbage and bok choy well and drain, cut into bite size pcs.
- In large saucepan, place bouillon cubes, add in 8 c. of water, heat over medium heat. Add in green onions, cabbage, and bok choy, and peas and cook till almost tender. Meanwhile, cut chicken into bite size pcs and add in chicken and broth to saucepan. Add in all remaining ingredients, and heat thoroughly, except won tons. Don't over cook. When ready to serve, place 4 won tons on bottom of large soup bowl, and cover with soup. Serve immediately. Will serve 6 easy. If additional broth is needed, make from bouillon cubes and water, 1 chicken and 1 beef. Serve with crispy chow mein noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 614g | |
| Recipe makes 6 servings | |
| Calories 318 | |
| Calories from Fat 82 | 26% |
| Total Fat 9.1g | 11% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.03g | |
| Cholesterol 116mg | 39% |
| Sodium 1264mg | 53% |
| Potassium 983mg | 28% |
| Total Carbs 25.45g | 7% |
| Dietary Fiber 3.6g | 12% |
| Sugars 4.48g | 3% |
| Protein 32.94g | 53% |
