Рецепт Wanda's Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	mandarin oranges 177.19g	strawberries 113.4g	bananas 151.04g	Всего в порции	Всего в рецепте
Protein (g)	1.33	0.59	1.65	3.56	7.12
Total Fat (g)	0.07	0.16	0.5	0.73	1.46
Carbohydrates (g)	16.67	23.81	34.5	74.99	149.98
Ash (g)	0.51	0.34	1.24	2.09	4.18
Calories (kcal)	67.332	88.452	134.426	290.21	580.42
Starch (g)	н/д	н/д	8.13	8.13	16.26
Sucrose (g)	н/д	н/д	3.61	3.61	7.22
Glucose (dextrose) (g)	н/д	н/д	7.52	7.52	15.04
Fructose (g)	н/д	н/д	7.33	7.33	14.66
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.02	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	158.6	88.51	113.14	360.26	720.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.62	21.1	18.47	54.19	108.38
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.1	2.2	3.9	8.2	16.4
Calcium (mg)	21.263	12.474	7.552	41.289	82.578
Iron (mg)	0.48	0.53	0.39	1.4	2.8
Magnesium (mg)	19.491	6.804	40.781	67.076	134.152
Phosphorus (mg)	19.491	13.608	33.229	66.328	132.656
Potassium (mg)	240.978	111.132	540.723	892.834	1785.668
Sodium (mg)	8.86	1.134	1.51	11.504	23.008
Zinc (mg)	0.94	0.06	0.23	1.22	2.44
Copper (mg)	0.071	0.023	0.121	0.214	0.428
Manganese (mg)	н/д	0.284	0.408	0.691	1.382
Selenium (mcg)	0.7	0.8	1.5	3.0	6.0
Vitamin A, IU (IU)	2324.733	30.618	96.666	2452.016	4904.032
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	116.945	1.134	4.531	122.611	245.222
Beta Carotene (mcg)	528.026	18.144	39.27	585.441	1170.882
Vitamin E (mg)	0.27	0.27	0.15	0.69	1.38
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	430.572	26.082	33.229	489.883	979.766
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.03	0.03	0.06
Tocopherol, delta (mg)	н/д	н/д	0.02	0.02	0.04
Vitamin C (mg)	60.1	44.8	13.1	118.0	236.0
Thiamin (mg)	0.159	0.023	0.045	0.227	0.454
Riboflavin (mg)	0.053	0.091	0.106	0.25	0.5
Niacin (mg)	0.797	0.329	1.012	2.138	4.276
Pantothenic acid (mg)	н/д	0.125	0.498	0.623	1.246
Vitamin B-6 (mg)	0.071	0.034	0.559	0.664	1.328
Folate (mcg)	8.86	4.536	30.208	43.604	87.208
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.6	5.4	14.8	30.9	61.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.011	0.015	0.026	0.052
Threonine (g)	н/д	0.023	0.045	0.068	0.136
Isoleucine (g)	н/д	0.011	0.045	0.057	0.114
Leucine (g)	н/д	0.034	0.106	0.14	0.28
Lysine (g)	н/д	0.023	0.076	0.098	0.196
Methionine (g)	н/д	0.0	0.015	0.015	0.03
Cystine (g)	н/д	0.0	0.015	0.015	0.03
Phenylalanine (g)	н/д	0.023	0.076	0.098	0.196
Tyrosine (g)	н/д	0.023	0.015	0.038	0.076
Valine (g)	н/д	0.023	0.076	0.098	0.196
Arginine (g)	н/д	0.023	0.076	0.098	0.196
Histidine (g)	н/д	0.011	0.121	0.132	0.264
Alanine (g)	н/д	0.034	0.06	0.094	0.188
Aspartic acid (g)	н/д	0.136	0.181	0.317	0.634
Glutamic acid (g)	н/д	0.091	0.227	0.317	0.634
Glycine (g)	н/д	0.023	0.06	0.083	0.166
Proline (g)	н/д	0.023	0.045	0.068	0.136
Serine (g)	н/д	0.023	0.06	0.083	0.166
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.011	0.166	0.177	0.354
Phytosterols (mg)	н/д	н/д	24.166	24.166	48.332
Monounsaturated Fat (g)	0.018	0.023	0.045	0.086	0.172
Polyunsaturated (g)	0.018	0.079	0.106	0.203	0.406