Рецепт Walter's Pizza Crust - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
flour
75.0g |
yeast
1.42g |
sugar
1.26g |
baking powder
0.46g |
salt
0.6g |
water
47.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.75 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 8.29 | 82.9 |
| Total Fat (g) | 0.74 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8.0 |
| Carbohydrates (g) | 57.23 | 0.54 | 1.26 | 0.0 | 0.0 | 0.0 | 59.03 | 590.3 |
| Ash (g) | 0.35 | 0.1 | 0.0 | 0.17 | 0.6 | 0.05 | 1.27 | 12.7 |
| Calories (kcal) | 273.0 | 4.183 | 4.876 | 0.0 | 0.0 | 0.0 | 282.059 | 2820.59 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.94 | 0.11 | 0.0 | 0.0 | 0.0 | 47.35 | 56.4 | 564.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 0.0 | 1.26 | 0.0 | 0.0 | 0.0 | 1.46 | 14.6 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 23.0 |
| Calcium (mg) | 11.25 | 0.908 | 0.013 | 0.0 | 0.144 | 1.422 | 13.736 | 137.36 |
| Iron (mg) | 3.48 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 3.72 | 37.2 |
| Magnesium (mg) | 16.5 | 1.39 | 0.0 | 0.0 | 0.006 | 0.474 | 18.37 | 183.7 |
| Phosphorus (mg) | 81.0 | 18.292 | 0.0 | 0.0 | 0.0 | 0.0 | 99.292 | 992.92 |
| Potassium (mg) | 80.25 | 28.36 | 0.025 | 0.0 | 0.048 | 0.0 | 108.683 | 1086.83 |
| Sodium (mg) | 1.5 | 0.709 | 0.0 | 125.856 | 232.548 | 1.896 | 362.509 | 3625.09 |
| Zinc (mg) | 0.53 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.62 | 6.2 |
| Copper (mg) | 0.105 | 0.007 | 0.0 | 0.0 | 0.0 | 0.005 | 0.117 | 1.17 |
| Manganese (mg) | 0.51 | 0.008 | 0.0 | 0.0 | 0.001 | 0.0 | 0.518 | 5.18 |
| Selenium (mcg) | 25.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 258.0 |
| Vitamin A, IU (IU) | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 135.0 |
| Tocopherol, beta (mg) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.5 |
| Tocopherol, gamma (mg) | 0.29 | н/д | н/д | н/д | н/д | н/д | 0.29 | 2.9 |
| Tocopherol, delta (mg) | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.593 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.626 | 6.26 |
| Riboflavin (mg) | 0.368 | 0.078 | 0.0 | 0.0 | 0.0 | 0.0 | 0.445 | 4.45 |
| Niacin (mg) | 4.425 | 0.564 | 0.0 | 0.0 | 0.0 | 0.0 | 4.989 | 49.89 |
| Pantothenic acid (mg) | 0.33 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 4.9 |
| Vitamin B-6 (mg) | 0.03 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.052 | 0.52 |
| Folate (mcg) | 137.25 | 33.181 | 0.0 | 0.0 | 0.0 | 0.0 | 170.431 | 1704.31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 83.0 |
| Folic acid (mcg) | 115.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.5 | 1155.0 |
| Tryptophan (g) | 0.098 | 0.007 | н/д | н/д | 0.0 | н/д | 0.104 | 1.04 |
| Threonine (g) | 0.21 | 0.028 | н/д | н/д | 0.0 | н/д | 0.238 | 2.38 |
| Isoleucine (g) | 0.27 | 0.031 | н/д | н/д | 0.0 | н/д | 0.301 | 3.01 |
| Leucine (g) | 0.533 | 0.043 | н/д | н/д | 0.0 | н/д | 0.576 | 5.76 |
| Lysine (g) | 0.173 | 0.045 | н/д | н/д | 0.0 | н/д | 0.217 | 2.17 |
| Methionine (g) | 0.135 | 0.011 | н/д | н/д | 0.0 | н/д | 0.146 | 1.46 |
| Cystine (g) | 0.165 | 0.007 | н/д | н/д | 0.0 | н/д | 0.172 | 1.72 |
| Phenylalanine (g) | 0.39 | 0.026 | н/д | н/д | 0.0 | н/д | 0.416 | 4.16 |
| Tyrosine (g) | 0.233 | 0.022 | н/д | н/д | 0.0 | н/д | 0.255 | 2.55 |
| Valine (g) | 0.315 | 0.033 | н/д | н/д | 0.0 | н/д | 0.348 | 3.48 |
| Arginine (g) | 0.315 | 0.03 | н/д | н/д | 0.0 | н/д | 0.345 | 3.45 |
| Histidine (g) | 0.173 | 0.014 | н/д | н/д | 0.0 | н/д | 0.187 | 1.87 |
| Alanine (g) | 0.248 | 0.036 | н/д | н/д | 0.0 | н/д | 0.283 | 2.83 |
| Aspartic acid (g) | 0.33 | 0.055 | н/д | н/д | 0.0 | н/д | 0.385 | 3.85 |
| Glutamic acid (g) | 2.61 | 0.08 | н/д | н/д | 0.0 | н/д | 2.69 | 26.9 |
| Glycine (g) | 0.278 | 0.026 | н/д | н/д | 0.0 | н/д | 0.304 | 3.04 |
| Proline (g) | 0.9 | 0.023 | н/д | н/д | 0.0 | н/д | 0.923 | 9.23 |
| Serine (g) | 0.39 | 0.027 | н/д | н/д | 0.0 | н/д | 0.417 | 4.17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.12 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.129 | 1.29 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.068 | 0.036 | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 1.04 |
| Polyunsaturated (g) | 0.308 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.308 | 3.08 |