Рецепт Walnut Stuffed Mushroom - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
walnuts
8.78g |
parmesan cheese
8.33g |
onion
12.0g |
butter
18.83g |
salt
0.5g |
cream
19.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.34 | 3.21 | 0.13 | 0.16 | 0.0 | 0.4 | 5.23 | 31.38 |
| Total Fat (g) | 5.72 | 2.38 | 0.01 | 15.28 | 0.0 | 3.78 | 27.18 | 163.08 |
| Carbohydrates (g) | 1.2 | 0.34 | 1.12 | 0.01 | 0.0 | 0.55 | 3.23 | 19.38 |
| Ash (g) | 0.16 | 0.67 | 0.04 | 0.4 | 0.5 | 0.16 | 1.93 | 11.58 |
| Calories (kcal) | 57.389 | 35.917 | 4.8 | 135.035 | 0.0 | 36.992 | 270.132 | 1620.792 |
| Starch (g) | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.06 |
| Sucrose (g) | 0.21 | 0.01 | 0.12 | н/д | н/д | 0.0 | 0.34 | 2.04 |
| Glucose (dextrose) (g) | 0.01 | 0.01 | 0.24 | н/д | н/д | 0.0 | 0.26 | 1.56 |
| Fructose (g) | 0.01 | 0.01 | 0.15 | н/д | н/д | 0.0 | 0.18 | 1.08 |
| Lactose (g) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.67 | 0.68 | 4.08 |
| Maltose (g) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.36 | 1.74 | 10.69 | 2.99 | 0.0 | 14.27 | 30.05 | 180.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.23 | 0.08 | 0.51 | 0.01 | 0.0 | 0.67 | 1.49 | 8.94 |
| Galactose (g) | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 8.6 | 92.417 | 2.76 | 4.52 | 0.12 | 21.083 | 129.5 | 777.0 |
| Iron (mg) | 0.26 | 0.08 | 0.03 | 0.0 | 0.0 | 0.03 | 0.39 | 2.34 |
| Magnesium (mg) | 13.865 | 3.167 | 1.2 | 0.377 | 0.005 | 1.917 | 20.53 | 123.18 |
| Phosphorus (mg) | 30.362 | 60.75 | 3.48 | 4.52 | 0.0 | 22.042 | 121.153 | 726.918 |
| Potassium (mg) | 38.698 | 10.417 | 17.52 | 4.52 | 0.04 | 27.025 | 98.219 | 589.314 |
| Sodium (mg) | 0.176 | 127.417 | 0.48 | 108.48 | 193.79 | 15.333 | 445.675 | 2674.05 |
| Zinc (mg) | 0.27 | 0.32 | 0.02 | 0.02 | 0.0 | 0.07 | 0.7 | 4.2 |
| Copper (mg) | 0.14 | 0.02 | 0.005 | 0.0 | 0.0 | 0.004 | 0.168 | 1.008 |
| Manganese (mg) | 0.299 | 0.008 | 0.016 | 0.0 | 0.001 | 0.002 | 0.325 | 1.95 |
| Selenium (mcg) | 0.4 | 1.5 | 0.1 | 0.2 | 0.0 | 0.5 | 2.7 | 16.2 |
| Vitamin A, IU (IU) | 1.755 | 36.833 | 0.24 | 470.645 | 0.0 | 110.4 | 619.873 | 3719.238 |
| Retinol (mcg) | 0.0 | 9.75 | 0.0 | 126.372 | 0.0 | 30.667 | 166.788 | 1000.728 |
| Vitamin A, RAE (mcg_RAE) | 0.088 | 10.0 | 0.0 | 128.82 | 0.0 | 31.05 | 169.958 | 1019.748 |
| Beta Carotene (mcg) | 1.053 | 2.583 | 0.12 | 29.757 | 0.0 | 4.983 | 38.496 | 230.976 |
| Vitamin E (mg) | 0.06 | 0.02 | 0.0 | 0.44 | 0.0 | 0.08 | 0.61 | 3.66 |
| Vitamin D (IU) | н/д | н/д | н/д | 10.547 | н/д | н/д | 10.547 | 63.282 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.79 | 0.0 | 0.48 | 0.0 | 0.0 | 0.0 | 1.27 | 7.62 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 1.83 | н/д | 0.0 | 0.0 | н/д | 0.01 | 1.84 | 11.04 |
| Tocopherol, delta (mg) | 0.17 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.17 | 1.02 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 1.2 | 7.2 |
| Thiamin (mg) | 0.03 | 0.003 | 0.006 | 0.002 | 0.0 | 0.008 | 0.048 | 0.288 |
| Riboflavin (mg) | 0.013 | 0.041 | 0.004 | 0.006 | 0.0 | 0.033 | 0.096 | 0.576 |
| Niacin (mg) | 0.099 | 0.009 | 0.014 | 0.008 | 0.0 | 0.021 | 0.151 | 0.906 |
| Pantothenic acid (mg) | 0.05 | 0.028 | 0.014 | 0.021 | 0.0 | 0.065 | 0.178 | 1.068 |
| Vitamin B-6 (mg) | 0.047 | 0.004 | 0.014 | 0.0 | 0.0 | 0.012 | 0.077 | 0.462 |
| Folate (mcg) | 8.6 | 0.833 | 2.28 | 0.565 | 0.0 | 1.342 | 13.619 | 81.714 |
| Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.0 | 0.03 | 0.0 | 0.05 | 0.27 | 1.62 |
| Choline (mg) | 3.4 | 1.3 | 0.7 | 3.5 | 0.0 | 3.7 | 12.7 | 76.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.043 | 0.001 | 0.002 | 0.0 | 0.008 | 0.069 | 0.414 |
| Threonine (g) | 0.053 | 0.122 | 0.002 | 0.008 | 0.0 | 0.023 | 0.207 | 1.242 |
| Isoleucine (g) | 0.055 | 0.164 | 0.001 | 0.009 | 0.0 | 0.027 | 0.257 | 1.542 |
| Leucine (g) | 0.103 | 0.31 | 0.004 | 0.015 | 0.0 | 0.052 | 0.483 | 2.898 |
| Lysine (g) | 0.037 | 0.248 | 0.005 | 0.013 | 0.0 | 0.044 | 0.347 | 2.082 |
| Methionine (g) | 0.021 | 0.085 | 0.0 | 0.004 | 0.0 | 0.013 | 0.123 | 0.738 |
| Cystine (g) | 0.018 | 0.01 | 0.0 | 0.002 | 0.0 | 0.006 | 0.036 | 0.216 |
| Phenylalanine (g) | 0.062 | 0.173 | 0.004 | 0.008 | 0.0 | 0.025 | 0.272 | 1.632 |
| Tyrosine (g) | 0.036 | 0.194 | 0.001 | 0.008 | 0.0 | 0.025 | 0.264 | 1.584 |
| Valine (g) | 0.066 | 0.21 | 0.002 | 0.011 | 0.0 | 0.033 | 0.322 | 1.932 |
| Arginine (g) | 0.2 | 0.131 | 0.012 | 0.006 | 0.0 | 0.019 | 0.368 | 2.208 |
| Histidine (g) | 0.034 | 0.091 | 0.001 | 0.004 | 0.0 | 0.015 | 0.145 | 0.87 |
| Alanine (g) | 0.061 | 0.097 | 0.002 | 0.006 | 0.0 | 0.019 | 0.185 | 1.11 |
| Aspartic acid (g) | 0.161 | 0.223 | 0.011 | 0.011 | 0.0 | 0.042 | 0.447 | 2.682 |
| Glutamic acid (g) | 0.247 | 0.725 | 0.031 | 0.034 | 0.0 | 0.109 | 1.147 | 6.882 |
| Glycine (g) | 0.072 | 0.063 | 0.004 | 0.004 | 0.0 | 0.012 | 0.154 | 0.924 |
| Proline (g) | 0.062 | 0.385 | 0.001 | 0.015 | 0.0 | 0.05 | 0.513 | 3.078 |
| Serine (g) | 0.082 | 0.191 | 0.002 | 0.009 | 0.0 | 0.031 | 0.315 | 1.89 |
| Cholesterol (mg) | 0.0 | 7.333 | 0.0 | 40.492 | 0.0 | 9.967 | 57.792 | 346.752 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.538 | 1.442 | 0.005 | 9.675 | 0.0 | 2.206 | 13.865 | 83.19 |
| Phytosterols (mg) | 6.318 | н/д | 1.8 | н/д | 0.0 | н/д | 8.118 | 48.708 |
| Monounsaturated Fat (g) | 0.784 | 0.698 | 0.001 | 3.959 | 0.0 | 0.972 | 6.414 | 38.484 |
| Polyunsaturated (g) | 4.139 | 0.098 | 0.002 | 0.573 | 0.0 | 0.161 | 4.973 | 29.838 |