Рецепт Walnut Shortbread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 15	flour 25.0g	walnuts 3.51g	sugar 13.33g	butter 15.13g	vanilla 0.14g	Всего в порции	Всего в рецепте
Protein (g)	2.58	0.53	0.0	0.13	0.0	3.25	48.75
Total Fat (g)	0.25	2.29	0.0	12.27	0.0	14.81	222.15
Carbohydrates (g)	19.08	0.48	13.33	0.01	0.02	32.92	493.8
Ash (g)	0.12	0.06	0.0	0.32	0.0	0.5	7.5
Calories (kcal)	91.0	22.955	51.6	108.506	0.403	274.465	4116.975
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.09	н/д	н/д	н/д	0.09	1.35
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.98	0.14	0.0	2.4	0.07	5.6	84.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.09	13.32	0.01	0.02	13.51	202.65
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.2	0.0	0.0	0.0	0.9	13.5
Calcium (mg)	3.75	3.44	0.133	3.632	0.015	10.971	164.565
Iron (mg)	1.16	0.1	0.0	0.0	0.0	1.27	19.05
Magnesium (mg)	5.5	5.546	0.0	0.303	0.017	11.365	170.475
Phosphorus (mg)	27.0	12.145	0.0	3.632	0.008	42.785	641.775
Potassium (mg)	26.75	15.479	0.267	3.632	0.207	46.335	695.025
Sodium (mg)	0.5	0.07	0.0	87.168	0.013	87.751	1316.265
Zinc (mg)	0.18	0.11	0.0	0.01	0.0	0.3	4.5
Copper (mg)	0.035	0.056	0.0	0.0	0.0	0.091	1.365
Manganese (mg)	0.17	0.12	0.0	0.0	0.0	0.29	4.35
Selenium (mcg)	8.5	0.2	0.1	0.2	0.0	8.9	133.5
Vitamin A, IU (IU)	0.0	0.702	0.0	378.182	0.0	378.884	5683.26
Retinol (mcg)	0.0	0.0	0.0	101.545	0.0	101.545	1523.175
Vitamin A, RAE (mcg_RAE)	0.0	0.035	0.0	103.512	0.0	103.547	1553.205
Beta Carotene (mcg)	0.0	0.421	0.0	23.911	0.0	24.332	364.98
Vitamin E (mg)	0.02	0.02	0.0	0.35	0.0	0.39	5.85
Vitamin D (IU)	н/д	н/д	н/д	8.475	н/д	8.475	127.125
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.5	0.316	0.0	0.0	0.0	4.816	72.24
Tocopherol, beta (mg)	0.02	0.01	н/д	0.0	н/д	0.02	0.3
Tocopherol, gamma (mg)	0.1	0.73	н/д	0.0	н/д	0.83	12.45
Tocopherol, delta (mg)	0.01	0.07	н/д	0.0	н/д	0.07	1.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.198	0.012	0.0	0.002	0.0	0.211	3.165
Riboflavin (mg)	0.123	0.005	0.003	0.005	0.0	0.135	2.025
Niacin (mg)	1.475	0.04	0.0	0.006	0.001	1.521	22.815
Pantothenic acid (mg)	0.11	0.02	0.0	0.017	0.0	0.147	2.205
Vitamin B-6 (mg)	0.01	0.019	0.0	0.0	0.0	0.029	0.435
Folate (mcg)	45.75	3.44	0.0	0.454	0.0	49.644	744.66
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.0	0.03	0.45
Choline (mg)	2.6	1.4	0.0	2.8	н/д	6.8	102.0
Folic acid (mcg)	38.5	0.0	0.0	0.0	0.0	38.5	577.5
Tryptophan (g)	0.033	0.006	н/д	0.002	н/д	0.04	0.6
Threonine (g)	0.07	0.021	н/д	0.006	н/д	0.097	1.455
Isoleucine (g)	0.09	0.022	н/д	0.008	н/д	0.12	1.8
Leucine (g)	0.178	0.041	н/д	0.012	н/д	0.231	3.465
Lysine (g)	0.058	0.015	н/д	0.011	н/д	0.083	1.245
Methionine (g)	0.045	0.008	н/д	0.003	н/д	0.056	0.84
Cystine (g)	0.055	0.007	н/д	0.002	н/д	0.064	0.96
Phenylalanine (g)	0.13	0.025	н/д	0.006	н/д	0.161	2.415
Tyrosine (g)	0.078	0.014	н/д	0.006	н/д	0.098	1.47
Valine (g)	0.105	0.026	н/д	0.009	н/д	0.14	2.1
Arginine (g)	0.105	0.08	н/д	0.005	н/д	0.19	2.85
Histidine (g)	0.058	0.014	н/д	0.003	н/д	0.074	1.11
Alanine (g)	0.083	0.025	н/д	0.005	н/д	0.112	1.68
Aspartic acid (g)	0.11	0.064	н/д	0.009	н/д	0.183	2.745
Glutamic acid (g)	0.87	0.099	н/д	0.027	н/д	0.996	14.94
Glycine (g)	0.093	0.029	н/д	0.003	н/д	0.124	1.86
Proline (g)	0.3	0.025	н/д	0.012	н/д	0.337	5.055
Serine (g)	0.13	0.033	н/д	0.008	н/д	0.17	2.55
Cholesterol (mg)	0.0	0.0	0.0	32.537	0.0	32.537	488.055
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.215	0.0	7.774	0.0	8.029	120.435
Phytosterols (mg)	н/д	2.527	н/д	н/д	н/д	2.527	37.905
Monounsaturated Fat (g)	0.023	0.313	0.0	3.181	0.0	3.517	52.755
Polyunsaturated (g)	0.103	1.656	0.0	0.46	0.0	2.218	33.27