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Рецепт Walnut Pesto Toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Splash of sherry vinegar
1 (1 pound) loaf country or dense-textured bread, sliced.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		walnuts
4.39g 		parmesan cheese
2.08g 		garlic
0.22g 		thyme
0.41g 		salt
0.0g 		olive oil
6.0g 		sun-dried tomatoes
1.15g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.8 0.01 0.02 н/д 0.0 0.06 1.56 18.72
Total Fat (g) 2.86 0.6 0.0 0.01 н/д 6.0 0.16 9.63 115.56
Carbohydrates (g) 0.6 0.08 0.07 0.1 н/д 0.0 0.27 1.13 13.56
Ash (g) 0.08 0.17 0.0 0.01 н/д 0.0 0.04 0.3 3.6
Calories (kcal) 28.694 8.979 0.324 0.412 н/д 53.04 2.441 93.89 1126.68
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 0.0 н/д н/д н/д н/д н/д 0.11 1.32
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.12
Fructose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.12
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Water (g) 0.18 0.43 0.13 0.27 н/д 0.0 0.62 1.62 19.44
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.11 0.02 0.0 н/д н/д 0.0 н/д 0.14 1.68
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 н/д 0.0 0.1 0.4 4.8
Calcium (mg) 4.3 23.104 0.394 1.652 н/д 0.06 0.539 30.049 360.588
Iron (mg) 0.13 0.02 0.0 0.07 н/д 0.03 0.03 0.29 3.48
Magnesium (mg) 6.932 0.792 0.054 0.653 н/д 0.0 0.928 9.359 112.308
Phosphorus (mg) 15.181 15.188 0.333 0.432 н/д 0.0 1.593 32.726 392.712
Potassium (mg) 19.349 2.604 0.872 2.485 н/д 0.06 17.932 43.302 519.624
Sodium (mg) 0.088 31.854 0.037 0.037 н/д 0.12 3.048 35.184 422.208
Zinc (mg) 0.14 0.08 0.0 0.01 н/д 0.0 0.01 0.24 2.88
Copper (mg) 0.07 0.005 0.001 0.002 н/д 0.0 0.005 0.083 0.996
Manganese (mg) 0.15 0.002 0.004 0.007 н/д 0.0 0.005 0.168 2.016
Selenium (mcg) 0.2 0.4 0.0 н/д н/д 0.0 0.0 0.6 7.2
Vitamin A, IU (IU) 0.878 9.208 0.02 19.384 н/д 0.0 14.735 44.225 530.7
Retinol (mcg) 0.0 2.438 0.0 0.0 н/д 0.0 0.0 2.438 29.256
Vitamin A, RAE (mcg_RAE) 0.044 2.5 0.0 0.971 н/д 0.0 0.733 4.248 50.976
Beta Carotene (mcg) 0.527 0.646 0.011 11.632 н/д 0.0 н/д 12.815 153.78
Vitamin E (mg) 0.03 0.01 0.0 н/д н/д 0.86 н/д 0.9 10.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.395 0.0 0.035 н/д н/д 0.0 н/д 0.43 5.16
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.91 н/д н/д н/д н/д 0.05 н/д 0.96 11.52
Tocopherol, delta (mg) 0.08 н/д н/д н/д н/д 0.0 н/д 0.08 0.96
Vitamin C (mg) 0.1 0.0 0.1 0.7 н/д 0.0 1.2 1.9 22.8
Thiamin (mg) 0.015 0.001 0.0 0.0 н/д 0.0 0.002 0.018 0.216
Riboflavin (mg) 0.007 0.01 0.0 0.002 н/д 0.0 0.004 0.023 0.276
Niacin (mg) 0.05 0.002 0.002 0.007 н/д 0.0 0.042 0.102 1.224
Pantothenic acid (mg) 0.025 0.007 0.001 0.002 н/д 0.0 0.006 0.04 0.48
Vitamin B-6 (mg) 0.024 0.001 0.003 0.001 н/д 0.0 0.004 0.033 0.396
Folate (mcg) 4.3 0.208 0.007 0.184 н/д 0.0 0.264 4.962 59.544
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 н/д 0.0 0.0 0.05 0.6
Choline (mg) 1.7 0.3 0.1 н/д н/д 0.0 н/д 2.1 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.011 0.0 0.0 н/д 0.0 0.0 0.019 0.228
Threonine (g) 0.026 0.03 0.0 0.001 н/д 0.0 0.001 0.059 0.708
Isoleucine (g) 0.028 0.041 0.0 0.001 н/д 0.0 0.001 0.072 0.864
Leucine (g) 0.051 0.078 0.001 0.001 н/д 0.0 0.002 0.133 1.596
Lysine (g) 0.018 0.062 0.001 0.001 н/д 0.0 0.002 0.084 1.008
Methionine (g) 0.011 0.021 0.0 н/д н/д 0.0 0.0 0.032 0.384
Cystine (g) 0.009 0.003 0.0 н/д н/д 0.0 0.001 0.013 0.156
Phenylalanine (g) 0.031 0.043 0.0 н/д н/д 0.0 0.001 0.076 0.912
Tyrosine (g) 0.018 0.049 0.0 н/д н/д 0.0 0.001 0.068 0.816
Valine (g) 0.033 0.053 0.001 0.001 н/д 0.0 0.001 0.089 1.068
Arginine (g) 0.1 0.033 0.001 н/д н/д 0.0 0.001 0.135 1.62
Histidine (g) 0.017 0.023 0.0 н/д н/д 0.0 0.001 0.041 0.492
Alanine (g) 0.031 0.024 0.0 н/д н/д 0.0 0.002 0.057 0.684
Aspartic acid (g) 0.08 0.056 0.001 н/д н/д 0.0 0.008 0.145 1.74
Glutamic acid (g) 0.124 0.181 0.002 н/д н/д 0.0 0.021 0.328 3.936
Glycine (g) 0.036 0.016 0.0 н/д н/д 0.0 0.001 0.054 0.648
Proline (g) 0.031 0.096 0.0 н/д н/д 0.0 0.001 0.129 1.548
Serine (g) 0.041 0.048 0.0 н/д н/д 0.0 0.001 0.09 1.08
Cholesterol (mg) 0.0 1.833 0.0 0.0 н/д 0.0 0.0 1.833 21.996
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.269 0.36 0.0 0.002 н/д 0.829 0.022 1.482 17.784
Phytosterols (mg) 3.159 н/д н/д н/д н/д 13.26 н/д 16.419 197.028
Monounsaturated Fat (g) 0.392 0.175 0.0 0.0 н/д 4.378 0.099 5.044 60.528
Polyunsaturated (g) 2.07 0.024 0.001 0.002 н/д 0.631 0.024 2.751 33.012