Рецепт Walnut Orange Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salad oil
4.5g 		chicken breasts
69.6g 		orange juice concentrate
35.5g 		poultry seasoning
0.25g 		salt
0.5g 		cornstarch
2.67g 		walnuts
4.39g 		onions
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 14.51 0.85 0.02 0.0 0.01 0.67 0.07 16.13 96.78
Total Fat (g) 4.5 6.44 0.07 0.02 0.0 0.0 2.86 0.01 13.9 83.4
Carbohydrates (g) 0.0 0.0 13.55 0.16 0.0 2.43 0.6 0.29 17.04 102.24
Ash (g) 0.0 0.7 0.49 0.01 0.5 0.0 0.08 0.03 1.82 10.92
Calories (kcal) 39.78 119.712 56.445 0.768 0.0 10.16 28.694 1.28 256.839 1541.034
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.11 н/д 0.11 0.66
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 48.34 20.54 0.02 0.0 0.22 0.18 3.59 72.9 437.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 13.27 0.01 0.0 0.0 0.11 0.09 13.48 80.88
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.1 0.7 4.2
Calcium (mg) 0.0 7.656 11.36 2.49 0.12 0.053 4.3 2.88 28.859 173.154
Iron (mg) 0.0 0.52 0.12 0.09 0.0 0.01 0.13 0.06 0.93 5.58
Magnesium (mg) 0.0 17.4 12.07 0.56 0.005 0.08 6.932 0.8 37.847 227.082
Phosphorus (mg) 0.0 121.104 20.235 0.428 0.0 0.347 15.181 1.48 158.774 952.644
Potassium (mg) 0.0 153.12 239.27 1.71 0.04 0.08 19.349 11.04 424.609 2547.654
Sodium (mg) 0.0 43.848 1.065 0.068 193.79 0.24 0.088 0.64 239.738 1438.428
Zinc (mg) 0.0 0.56 0.06 0.01 0.0 0.0 0.14 0.02 0.78 4.68
Copper (mg) 0.0 0.028 0.057 0.002 0.0 0.001 0.07 0.003 0.161 0.966
Manganese (mg) н/д 0.014 0.018 0.017 0.001 0.001 0.15 0.006 0.207 1.242
Selenium (mcg) 0.0 11.6 0.1 0.0 0.0 0.1 0.2 0.0 12.0 72.0
Vitamin A, IU (IU) 0.0 57.768 134.545 6.58 0.0 0.0 0.878 39.88 239.651 1437.906
Retinol (mcg) 0.0 16.704 0.0 0.0 0.0 0.0 0.0 0.0 16.704 100.224
Vitamin A, RAE (mcg_RAE) 0.0 17.4 6.745 0.33 0.0 0.0 0.044 2.0 26.519 159.114
Beta Carotene (mcg) 0.0 0.0 22.01 3.92 0.0 0.0 0.527 23.92 50.377 302.262
Vitamin E (mg) 0.71 0.22 0.25 0.0 0.0 0.0 0.03 0.02 1.23 7.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 144.485 1.258 0.0 0.0 0.395 45.48 191.617 1149.702
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.0 0.01 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.72 0.02 н/д н/д н/д 0.0 0.91 н/д 1.65 9.9
Tocopherol, delta (mg) 0.06 н/д н/д н/д н/д 0.0 0.08 н/д 0.14 0.84
Vitamin C (mg) 0.0 0.0 49.0 0.0 0.0 0.0 0.1 0.8 49.8 298.8
Thiamin (mg) 0.0 0.042 0.099 0.001 0.0 0.0 0.015 0.002 0.159 0.954
Riboflavin (mg) 0.0 0.063 0.021 0.0 0.0 0.0 0.007 0.003 0.094 0.564
Niacin (mg) 0.0 6.897 0.256 0.007 0.0 0.0 0.05 0.021 7.231 43.386
Pantothenic acid (mg) 0.0 0.557 0.199 н/д 0.0 0.0 0.025 0.003 0.784 4.704
Vitamin B-6 (mg) 0.0 0.369 0.057 0.003 0.0 0.0 0.024 0.002 0.455 2.73
Folate (mcg) 0.0 2.784 55.025 0.345 0.0 0.0 4.3 2.56 65.014 390.084
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Choline (mg) 0.0 46.7 7.1 0.1 0.0 0.0 1.7 0.2 55.8 334.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.167 0.004 н/д 0.0 0.0 0.007 0.001 0.179 1.074
Threonine (g) 0.0 0.606 0.011 н/д 0.0 0.0 0.026 0.003 0.646 3.876
Isoleucine (g) 0.0 0.738 0.011 н/д 0.0 0.0 0.028 0.003 0.78 4.68
Leucine (g) 0.0 1.065 0.018 н/д 0.0 0.001 0.051 0.004 1.139 6.834
Lysine (g) 0.0 1.204 0.011 н/д 0.0 0.0 0.018 0.004 1.237 7.422
Methionine (g) 0.0 0.39 0.004 н/д 0.0 0.0 0.011 0.001 0.405 2.43
Cystine (g) 0.0 0.188 0.007 н/д 0.0 0.0 0.009 н/д 0.205 1.23
Phenylalanine (g) 0.0 0.571 0.011 н/д 0.0 0.0 0.031 0.002 0.615 3.69
Tyrosine (g) 0.0 0.473 0.004 н/д 0.0 0.0 0.018 0.002 0.497 2.982
Valine (g) 0.0 0.71 0.014 н/д 0.0 0.0 0.033 0.003 0.76 4.56
Arginine (g) 0.0 0.898 0.057 н/д 0.0 0.0 0.1 0.005 1.06 6.36
Histidine (g) 0.0 0.438 0.004 н/д 0.0 0.0 0.017 0.001 0.461 2.766
Alanine (g) 0.0 0.828 0.018 н/д 0.0 0.001 0.031 0.003 0.88 5.28
Aspartic acid (g) 0.0 1.295 0.092 н/д 0.0 0.001 0.08 0.007 1.474 8.844
Glutamic acid (g) 0.0 2.144 0.039 н/д 0.0 0.001 0.124 0.015 2.323 13.938
Glycine (g) 0.0 0.856 0.011 н/д 0.0 0.0 0.036 0.004 0.907 5.442
Proline (g) 0.0 0.661 0.053 н/д 0.0 0.001 0.031 0.005 0.751 4.506
Serine (g) 0.0 0.508 0.018 н/д 0.0 0.0 0.041 0.003 0.57 3.42
Cholesterol (mg) 0.0 44.544 0.0 0.0 0.0 0.0 0.0 0.0 44.544 267.264
Trans Fat (g) н/д 0.084 н/д н/д н/д н/д н/д н/д 0.084 0.504
Saturated Fat (g) 0.761 1.851 0.007 0.008 0.0 0.0 0.269 0.001 2.898 17.388
Phytosterols (mg) 9.315 н/д н/д 0.24 0.0 н/д 3.159 н/д 12.714 76.284
Monounsaturated Fat (g) 2.079 2.659 0.014 0.003 0.0 0.001 0.392 0.001 5.148 30.888
Polyunsaturated (g) 1.44 1.364 0.014 0.005 0.0 0.001 2.07 0.003 4.896 29.376