Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound thin sliced boneless, skinless chicken breasts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
3.91g 		salt
4.5g 		eggs
22.0g 		walnuts
26.33g 		jalapenos
6.44g 		gouda cheese
28.35g 		garlic
0.65g 		olive oil
6.75g 		cream
11.25g 		butter
10.65g 		flour
1.95g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.0 2.77 4.01 0.09 7.07 0.04 0.0 0.3 0.09 0.2 14.98 59.92
Total Fat (g) 0.04 0.0 2.19 17.17 0.04 7.78 0.0 6.75 2.17 8.64 0.02 44.79 179.16
Carbohydrates (g) 2.98 0.0 0.17 3.61 0.38 0.63 0.22 0.0 0.41 0.01 1.49 9.89 39.56
Ash (g) 0.02 4.49 0.19 0.47 0.03 1.12 0.01 0.0 0.07 0.22 0.01 6.62 26.48
Calories (kcal) 14.223 0.0 31.46 172.166 1.932 100.926 0.972 59.67 21.938 76.361 7.107 486.754 1947.016
Starch (g) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д 0.02 0.64 н/д н/д н/д н/д н/д н/д н/д 0.66 2.64
Glucose (dextrose) (g) н/д н/д 0.05 0.02 н/д н/д н/д н/д н/д н/д н/д 0.07 0.28
Fructose (g) н/д н/д 0.02 0.02 н/д н/д н/д н/д н/д н/д н/д 0.05 0.2
Lactose (g) н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 0.08
Maltose (g) н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.01 16.68 1.07 5.9 11.75 0.38 0.0 8.3 1.69 0.23 46.49 185.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.17 0.69 0.22 0.63 0.01 0.0 0.02 0.01 0.01 1.75 7.0
Galactose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 0.1 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2.1 8.4
Calcium (mg) 0.586 1.08 11.66 25.799 0.644 198.45 1.181 0.068 10.8 2.556 0.293 253.116 1012.464
Iron (mg) 0.18 0.01 0.4 0.77 0.05 0.07 0.01 0.04 0.0 0.0 0.09 1.62 6.48
Magnesium (mg) 0.86 0.045 2.64 41.594 1.224 8.222 0.163 0.0 1.013 0.213 0.43 56.401 225.604
Phosphorus (mg) 4.22 0.0 42.02 91.085 1.996 154.791 0.998 0.0 9.0 2.556 2.109 308.775 1235.1
Potassium (mg) 4.181 0.36 29.48 116.093 13.846 34.304 2.617 0.068 13.725 2.556 2.089 219.318 877.272
Sodium (mg) 0.078 1744.11 30.8 0.527 0.064 232.187 0.111 0.135 4.5 61.344 0.039 2073.895 8295.58
Zinc (mg) 0.03 0.0 0.24 0.81 0.01 1.11 0.01 0.0 0.03 0.01 0.01 2.27 9.08
Copper (mg) 0.005 0.001 0.022 0.419 0.008 0.011 0.002 0.0 0.001 0.0 0.003 0.473 1.892
Manganese (mg) 0.027 0.005 0.009 0.898 0.016 0.003 0.011 0.0 0.0 0.0 0.013 0.981 3.924
Selenium (mcg) 1.3 0.0 7.0 1.3 0.0 4.1 0.1 0.0 0.1 0.1 0.7 14.7 58.8
Vitamin A, IU (IU) 0.0 0.0 107.14 5.265 51.456 159.611 0.059 0.0 73.8 266.144 0.0 663.473 2653.892
Retinol (mcg) 0.0 0.0 30.58 0.0 0.0 46.494 0.0 0.0 20.025 71.462 0.0 168.561 674.244
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 0.263 2.576 46.778 0.0 0.0 20.363 72.846 0.0 173.625 694.5
Beta Carotene (mcg) 0.0 0.0 2.2 3.159 29.302 2.835 0.033 0.0 4.163 16.827 0.0 58.518 234.072
Vitamin E (mg) 0.0 0.0 0.21 0.18 0.03 0.07 0.0 0.97 0.06 0.25 0.0 1.78 7.12
Vitamin D (IU) н/д н/д 7.7 н/д н/д н/д н/д н/д н/д 5.964 н/д 13.664 54.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.703 0.0 72.82 2.369 31.685 0.0 0.104 0.0 0.0 0.0 0.351 108.033 432.132
Tocopherol, beta (mg) 0.0 н/д 0.0 0.04 н/д н/д н/д 0.01 н/д 0.0 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.01 н/д 0.11 5.48 н/д н/д н/д 0.06 н/д 0.0 0.01 5.67 22.68
Tocopherol, delta (mg) 0.0 н/д 0.0 0.5 н/д н/д н/д 0.0 н/д 0.0 0.0 0.5 2.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 2.9 0.0 0.2 0.0 0.1 0.0 0.0 3.5 14.0
Thiamin (mg) 0.031 0.0 0.015 0.09 0.009 0.009 0.001 0.0 0.003 0.001 0.015 0.174 0.696
Riboflavin (mg) 0.019 0.0 0.106 0.039 0.004 0.094 0.001 0.0 0.017 0.003 0.01 0.292 1.168
Niacin (mg) 0.231 0.0 0.015 0.297 0.072 0.017 0.005 0.0 0.007 0.004 0.115 0.763 3.052
Pantothenic acid (mg) 0.017 0.0 0.317 0.15 0.015 0.096 0.004 0.0 0.032 0.012 0.009 0.651 2.604
Vitamin B-6 (mg) 0.002 0.0 0.031 0.142 0.033 0.023 0.008 0.0 0.003 0.0 0.001 0.242 0.968
Folate (mcg) 7.151 0.0 10.34 25.799 3.027 5.954 0.02 0.0 0.225 0.32 3.573 56.407 225.628
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.44 0.0 0.0 0.02 0.02 0.0 0.76 3.04
Choline (mg) 0.4 0.0 55.2 10.3 0.5 4.4 0.2 0.0 1.9 2.0 0.2 75.1 300.4
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 9.024 36.096
Tryptophan (g) 0.005 0.0 0.037 0.045 0.001 0.099 0.0 0.0 0.005 0.001 0.003 0.196 0.784
Threonine (g) 0.011 0.0 0.123 0.158 0.003 0.264 0.001 0.0 0.014 0.004 0.005 0.583 2.332
Isoleucine (g) 0.014 0.0 0.147 0.166 0.003 0.371 0.001 0.0 0.018 0.005 0.007 0.733 2.932
Leucine (g) 0.028 0.0 0.24 0.308 0.005 0.726 0.002 0.0 0.029 0.009 0.014 1.359 5.436
Lysine (g) 0.009 0.0 0.2 0.111 0.004 0.751 0.002 0.0 0.024 0.007 0.004 1.112 4.448
Methionine (g) 0.007 0.0 0.084 0.063 0.001 0.204 0.001 0.0 0.008 0.002 0.004 0.373 1.492
Cystine (g) 0.009 0.0 0.059 0.055 0.002 0.071 0.0 0.0 0.003 0.001 0.004 0.205 0.82
Phenylalanine (g) 0.02 0.0 0.15 0.187 0.003 0.405 0.001 0.0 0.015 0.004 0.01 0.795 3.18
Tyrosine (g) 0.012 0.0 0.11 0.108 0.002 0.411 0.001 0.0 0.015 0.004 0.006 0.669 2.676
Valine (g) 0.016 0.0 0.189 0.197 0.004 0.513 0.002 0.0 0.02 0.006 0.008 0.957 3.828
Arginine (g) 0.016 0.0 0.18 0.6 0.004 0.272 0.004 0.0 0.011 0.003 0.008 1.1 4.4
Histidine (g) 0.009 0.0 0.068 0.103 0.002 0.292 0.001 0.0 0.008 0.002 0.004 0.489 1.956
Alanine (g) 0.013 0.0 0.163 0.184 0.004 0.215 0.001 0.0 0.01 0.003 0.006 0.6 2.4
Aspartic acid (g) 0.017 0.0 0.293 0.482 0.012 0.493 0.003 0.0 0.024 0.006 0.009 1.339 5.356
Glutamic acid (g) 0.136 0.0 0.37 0.742 0.012 1.741 0.005 0.0 0.064 0.019 0.068 3.157 12.628
Glycine (g) 0.014 0.0 0.095 0.216 0.003 0.139 0.001 0.0 0.007 0.002 0.007 0.484 1.936
Proline (g) 0.047 0.0 0.112 0.187 0.004 0.921 0.001 0.0 0.029 0.009 0.023 1.333 5.332
Serine (g) 0.02 0.0 0.213 0.245 0.003 0.437 0.001 0.0 0.017 0.005 0.01 0.952 3.808
Cholesterol (mg) 0.0 0.0 93.06 0.0 0.0 32.319 0.0 0.0 7.425 22.898 0.0 155.702 622.808
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.682 1.614 0.004 4.992 0.001 0.932 1.352 5.471 0.003 15.057 60.228
Phytosterols (mg) н/д 0.0 н/д 18.954 н/д н/д н/д 14.918 н/д н/д н/д 33.872 135.488
Monounsaturated Fat (g) 0.004 0.0 0.838 2.351 0.002 2.197 0.0 4.925 0.628 2.239 0.002 13.185 52.74
Polyunsaturated (g) 0.016 0.0 0.299 12.418 0.021 0.187 0.002 0.71 0.081 0.324 0.008 14.065 56.26