Рецепт Walnut, Almond & Chia Pudding - Choc Covered Cherries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chia 44.36g	water 177.75g	nuts 102.75g	sea salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	6.93	0.0	17.78	0.0	24.7	24.7
Total Fat (g)	13.64	0.0	52.86	0.0	66.51	66.51
Carbohydrates (g)	19.45	0.0	26.05	0.0	45.5	45.5
Ash (g)	2.16	0.18	4.26	0.4	7.0	7.0
Calories (kcal)	217.364	0.0	610.335	0.0	827.699	827.699
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	2.17	177.57	1.8	0.0	181.54	181.54
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	4.77	0.0	4.77	4.77
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	16.7	0.0	9.2	0.0	26.0	26.0
Calcium (mg)	279.912	5.333	71.925	0.096	357.265	357.265
Iron (mg)	н/д	0.0	3.8	0.0	3.8	3.8
Magnesium (mg)	н/д	1.778	231.188	0.004	232.969	232.969
Phosphorus (mg)	420.533	0.0	446.963	0.0	867.495	867.495
Potassium (mg)	70.976	0.0	613.418	0.032	684.426	684.426
Sodium (mg)	8.428	7.11	687.398	155.032	857.968	857.968
Zinc (mg)	1.55	0.02	3.9	0.0	5.47	5.47
Copper (mg)	0.084	0.018	1.315	0.0	1.417	1.417
Manganese (mg)	0.963	0.0	1.993	0.0	2.956	2.956
Selenium (mcg)	н/д	0.0	7.7	0.0	7.7	7.7
Vitamin A, IU (IU)	н/д	0.0	5.138	0.0	5.138	5.138
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	н/д	0.0	3.083	0.0	3.083	3.083
Vitamin E (mg)	н/д	0.0	11.24	0.0	11.24	11.24
Vitamin D (IU)	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	21.578	0.0	21.578	21.578
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.4	0.0	0.4	0.4
Thiamin (mg)	н/д	0.0	0.206	0.0	0.206	0.206
Riboflavin (mg)	н/д	0.0	0.206	0.0	0.206	0.206
Niacin (mg)	н/д	0.0	4.829	0.0	4.829	4.829
Pantothenic acid (mg)	н/д	0.0	1.243	0.0	1.243	1.243
Vitamin B-6 (mg)	н/д	0.0	0.308	0.0	0.308	0.308
Folate (mcg)	н/д	0.0	51.375	0.0	51.375	51.375
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	55.8	0.0	55.8	55.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.319	н/д	0.267	0.0	0.587	0.587
Threonine (g)	0.297	н/д	0.617	0.0	0.914	0.914
Isoleucine (g)	0.311	н/д	0.76	0.0	1.071	1.071
Leucine (g)	0.559	н/д	1.408	0.0	1.967	1.967
Lysine (g)	0.408	н/д	0.73	0.0	1.138	1.138
Methionine (g)	0.04	н/д	0.236	0.0	0.276	0.276
Cystine (g)	0.16	н/д	0.298	0.0	0.458	0.458
Phenylalanine (g)	0.457	н/д	0.976	0.0	1.433	1.433
Tyrosine (g)	0.222	н/д	0.699	0.0	0.921	0.921
Valine (g)	0.466	н/д	0.956	0.0	1.421	1.421
Arginine (g)	0.878	н/д	2.302	0.0	3.18	3.18
Histidine (g)	0.235	н/д	0.493	0.0	0.728	0.728
Alanine (g)	0.413	н/д	0.832	0.0	1.245	1.245
Aspartic acid (g)	0.723	н/д	2.117	0.0	2.84	2.84
Glutamic acid (g)	1.096	н/д	4.542	0.0	5.637	5.637
Glycine (g)	0.404	н/д	1.089	0.0	1.493	1.493
Proline (g)	0.399	н/д	0.904	0.0	1.303	1.303
Serine (g)	0.448	н/д	0.945	0.0	1.393	1.393
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.411	0.0	7.09	0.0	8.5	8.5
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.94	0.0	32.264	0.0	33.204	33.204
Polyunsaturated (g)	10.354	0.0	11.066	0.0	21.42	21.42