Рецепт Walking Tostada - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. carton lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		refried beans
73.83g 		avocado dip
55.94g 		chilies
68.44g 		olives
84.0g 		tomatoes
44.89g 		cheddar cheese
4.67g 		Всего в порции Всего в рецепте
Protein (g) 3.99 1.12 1.37 0.71 0.4 1.16 8.74 52.44
Total Fat (g) 0.86 8.2 0.14 8.97 0.09 1.55 19.81 118.86
Carbohydrates (g) 11.27 4.77 6.47 5.26 1.76 0.06 29.59 177.54
Ash (g) 1.48 0.88 0.41 1.87 0.22 0.18 5.06 30.36
Calories (kcal) 67.188 89.51 27.375 96.6 8.081 18.807 307.561 1845.366
Starch (g) 6.61 0.06 н/д н/д 0.0 н/д 6.67 40.02
Sucrose (g) 0.34 0.03 н/д н/д 0.0 0.01 0.38 2.28
Glucose (dextrose) (g) 0.0 0.21 н/д н/д 0.56 н/д 0.77 4.62
Fructose (g) 0.0 0.07 н/д н/д 0.62 н/д 0.68 4.08
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.06
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.22 40.97 60.05 67.19 42.42 1.72 268.57 1611.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.37 3.49 0.0 1.18 0.02 5.4 32.4
Galactose (g) 0.0 0.06 н/д н/д 0.0 н/д 0.06 0.36
Dietary Fiber (g) 3.8 3.7 1.0 2.7 0.5 0.0 11.8 70.8
Calcium (mg) 24.365 6.713 12.319 73.92 4.489 33.647 155.453 932.718
Iron (mg) 1.23 0.31 0.82 2.77 0.12 0.03 5.29 31.74
Magnesium (mg) 28.057 16.224 17.109 3.36 4.938 1.307 70.995 425.97
Phosphorus (mg) 81.955 29.091 31.481 2.52 10.774 23.893 179.715 1078.29
Potassium (mg) 248.08 271.328 232.688 6.72 106.397 4.573 869.786 5218.716
Sodium (mg) 331.512 3.916 4.791 732.48 2.245 28.98 1103.923 6623.538
Zinc (mg) 0.48 0.36 0.21 0.18 0.08 0.15 1.45 8.7
Copper (mg) 0.126 0.106 0.116 0.21 0.027 0.001 0.586 3.516
Manganese (mg) 0.244 0.078 0.164 0.017 0.049 0.0 0.553 3.318
Selenium (mcg) 4.8 0.2 0.3 0.8 0.0 0.6 6.8 40.8
Vitamin A, IU (IU) 0.0 81.678 806.878 338.52 373.961 46.76 1647.798 9886.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.04 12.04 72.24
Vitamin A, RAE (mcg_RAE) 0.0 3.916 40.378 16.8 18.855 12.367 92.316 553.896
Beta Carotene (mcg) 0.0 34.685 459.216 199.08 201.571 3.967 898.519 5391.114
Vitamin E (mg) 0.04 1.16 0.47 1.39 0.24 0.01 3.31 19.86
Vitamin D (IU) н/д н/д н/д н/д н/д 0.56 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 1155.105 0.0 1155.105 6930.63
Lutein + zeaxanthin (mcg) 0.0 151.608 496.172 428.4 55.219 0.0 1131.399 6788.394
Tocopherol, beta (mg) 0.01 0.03 н/д 0.0 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) 0.76 0.18 н/д 0.0 0.05 0.0 1.0 6.0
Tocopherol, delta (mg) 0.06 0.01 н/д 0.0 0.0 0.0 0.07 0.42
Vitamin C (mg) 4.4 5.6 166.0 0.8 5.7 0.0 182.4 1094.4
Thiamin (mg) 0.03 0.039 0.062 0.0 0.018 0.001 0.15 0.9
Riboflavin (mg) 0.015 0.073 0.062 0.0 0.009 0.018 0.176 1.056
Niacin (mg) 0.31 0.973 0.65 0.034 0.265 0.004 2.236 13.416
Pantothenic acid (mg) 0.162 0.778 0.041 0.017 0.04 0.019 1.057 6.342
Vitamin B-6 (mg) 0.081 0.145 0.192 0.008 0.036 0.003 0.466 2.796
Folate (mcg) 8.122 45.315 15.741 0.0 6.734 0.84 76.751 460.506
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.24
Choline (mg) 16.9 7.9 7.6 8.7 3.0 0.8 44.9 269.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 0.017 0.021 н/д 0.004 0.015 0.108 0.648
Threonine (g) 0.17 0.039 0.048 0.025 0.013 0.042 0.337 2.022
Isoleucine (g) 0.177 0.045 0.048 0.025 0.009 0.072 0.376 2.256
Leucine (g) 0.325 0.078 0.075 0.042 0.013 0.112 0.645 3.87
Lysine (g) 0.281 0.073 0.062 0.025 0.013 0.097 0.55 3.3
Methionine (g) 0.059 0.022 0.014 0.008 0.004 0.03 0.138 0.828
Cystine (g) 0.044 0.017 0.027 н/д 0.004 0.006 0.099 0.594
Phenylalanine (g) 0.222 0.129 0.041 0.025 0.031 0.061 0.509 3.054
Tyrosine (g) 0.118 0.028 0.027 0.017 0.004 0.056 0.251 1.506
Valine (g) 0.214 0.062 0.055 0.034 0.009 0.077 0.45 2.7
Arginine (g) 0.251 0.05 0.068 0.059 0.009 0.044 0.481 2.886
Histidine (g) 0.111 0.028 0.027 0.017 0.004 0.041 0.228 1.368
Alanine (g) 0.17 0.062 0.055 0.034 0.013 0.033 0.366 2.196
Aspartic acid (g) 0.487 0.134 0.198 0.076 0.063 0.075 1.033 6.198
Glutamic acid (g) 0.62 0.162 0.178 0.076 0.193 0.284 1.513 9.078
Glycine (g) 0.155 0.056 0.048 0.042 0.009 0.02 0.33 1.98
Proline (g) 0.17 0.056 0.062 0.034 0.009 0.131 0.461 2.766
Serine (g) 0.222 0.062 0.055 0.025 0.013 0.068 0.445 2.67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.9 4.9 29.4
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д 0.022 0.132
Saturated Fat (g) 0.288 1.192 0.014 1.193 0.013 0.984 3.684 22.104
Phytosterols (mg) н/д н/д н/д н/д 3.143 н/д 3.143 18.858
Monounsaturated Fat (g) 0.281 5.483 0.007 6.628 0.013 0.438 12.849 77.094
Polyunsaturated (g) 0.244 1.018 0.075 0.764 0.036 0.044 2.181 13.086