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Рецепт Waldorf Variation Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oranges
0.0g 		apples
327.6g 		celery
44.95g 		pineapple
97.6g 		lemonade
109.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.85 0.31 0.53 0.33 2.02 4.04
Total Fat (g) н/д 0.56 0.08 0.12 0.22 0.97 1.94
Carbohydrates (g) н/д 45.24 1.33 12.8 51.47 110.85 221.7
Ash (g) н/д 0.62 0.34 0.21 0.22 1.39 2.78
Calories (kcal) н/д 170.352 7.191 48.798 198.195 424.536 849.072
Starch (g) н/д 0.16 0.0 0.0 н/д 0.16 0.32
Sucrose (g) н/д 6.78 0.05 5.85 н/д 12.68 25.36
Glucose (dextrose) (g) н/д 7.96 0.25 1.69 н/д 9.9 19.8
Fructose (g) н/д 19.33 0.23 2.07 н/д 21.63 43.26
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 280.29 42.89 83.93 57.27 464.39 928.78
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 34.04 0.82 9.61 49.31 93.78 187.56
Galactose (g) н/д 0.0 0.3 0.0 н/д 0.3 0.6
Dietary Fiber (g) н/д 7.9 0.7 1.4 0.2 10.2 20.4
Calcium (mg) н/д 19.656 17.978 12.687 7.665 57.986 115.972
Iron (mg) н/д 0.39 0.09 0.28 0.79 1.55 3.1
Magnesium (mg) н/д 16.38 4.944 11.712 5.475 38.51 77.02
Phosphorus (mg) н/д 36.036 10.787 7.808 9.855 64.485 128.97
Potassium (mg) н/д 350.532 116.857 106.38 73.365 647.134 1294.268
Sodium (mg) н/д 3.276 35.956 0.976 4.38 44.588 89.176
Zinc (mg) н/д 0.13 0.06 0.12 0.09 0.39 0.78
Copper (mg) н/д 0.098 0.018 0.107 0.066 0.289 0.578
Manganese (mg) н/д 0.131 0.045 0.908 0.022 1.106 2.212
Selenium (mcg) н/д 0.0 0.2 0.1 0.4 0.7 1.4
Vitamin A, IU (IU) н/д 176.904 201.803 56.606 7.665 442.978 885.956
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 9.828 9.888 2.928 0.0 22.644 45.288
Beta Carotene (mcg) н/д 88.452 121.352 34.159 1.095 245.057 490.114
Vitamin E (mg) н/д 0.59 0.12 0.02 0.04 0.77 1.54
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 95.004 127.194 0.0 4.38 226.578 453.156
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 15.1 1.4 46.7 19.4 82.5 165.0
Thiamin (mg) н/д 0.066 0.009 0.078 0.033 0.185 0.37
Riboflavin (mg) н/д 0.098 0.027 0.029 0.11 0.264 0.528
Niacin (mg) н/д 0.295 0.144 0.488 0.077 1.003 2.006
Pantothenic acid (mg) н/д 0.197 0.112 0.205 0.066 0.58 1.16
Vitamin B-6 (mg) н/д 0.131 0.031 0.107 0.033 0.303 0.606
Folate (mcg) н/д 9.828 16.18 17.567 5.475 49.051 98.102
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 11.1 2.7 5.4 2.2 21.4 42.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.004 0.01 н/д 0.014 0.028
Threonine (g) н/д 0.033 0.009 0.02 н/д 0.061 0.122
Isoleucine (g) н/д 0.033 0.009 0.02 н/д 0.061 0.122
Leucine (g) н/д 0.033 0.013 0.02 н/д 0.066 0.132
Lysine (g) н/д 0.033 0.013 0.029 н/д 0.076 0.152
Methionine (g) н/д 0.0 0.004 0.01 н/д 0.014 0.028
Cystine (g) н/д 0.0 0.0 0.01 н/д 0.01 0.02
Phenylalanine (g) н/д 0.033 0.009 0.02 н/д 0.061 0.122
Tyrosine (g) н/д 0.0 0.004 0.02 н/д 0.024 0.048
Valine (g) н/д 0.033 0.013 0.02 н/д 0.066 0.132
Arginine (g) н/д 0.033 0.009 0.02 н/д 0.061 0.122
Histidine (g) н/д 0.033 0.004 0.01 н/д 0.047 0.094
Alanine (g) н/д 0.033 0.009 0.029 н/д 0.071 0.142
Aspartic acid (g) н/д 0.229 0.054 0.117 н/д 0.4 0.8
Glutamic acid (g) н/д 0.098 0.04 0.078 н/д 0.217 0.434
Glycine (g) н/д 0.033 0.009 0.02 н/д 0.061 0.122
Proline (g) н/д 0.033 0.009 0.02 н/д 0.061 0.122
Serine (g) н/д 0.033 0.009 0.039 н/д 0.081 0.162
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.098 0.018 0.01 0.033 0.159 0.318
Phytosterols (mg) н/д 39.312 2.697 5.856 н/д 47.864 95.728
Monounsaturated Fat (g) н/д 0.033 0.013 0.01 0.011 0.067 0.134
Polyunsaturated (g) н/д 0.164 0.036 0.039 0.066 0.304 0.608