Рецепт "Waldorf Style" Chicken Salad
Waldorf Style Chicken Salad makes a great spring brunch or lunch dish! Quickly poach chicken breasts or use leftover chicken to create this salad with crisp apples, walnuts and dried cranberries. This is great on a bed of baby lettuces or even in a sandwich or wrap.
If you don't happen to have a poached chicken breast just laying around, you can very easily poach one or two for this recipe specifically (or any recipe that requires cooked chicken breast) . It's easy. Take a bone-in ( skinless or skin on, doesn't matter) chicken breast(s) in a med pan and cover with fat free, low sodium chicken broth ( you could also use water in a pinch ). Be sure to completely cover the meat with the liquid. Allow it to come to a boil, and then simmer on med-low heat for approx. 15 - 20 min, or until chicken is done. Remove chicken and allow to cool to room temp. Strain the broth back into a container for use another time. When chicken in cool enough to handle, remove the skin and bone and discard then shred the meat into bite sized pieces using two forks.
Of all the chicken salad recipes out there, this one is my favorite! I love all the different textures and flavors you get in this! Make it and see for yourself!
Waldorf Style Chicken Salad By Renee's Kitchen Adventures Adpated from Skinnytaste
Chicken breast meat combined with low fat mayo, crisp celery, sweet apple, crunchy walnuts and chewy dried cranberries for a lovely chicken salad great alone or on a sandwich! Ingredients cooked chicken meat from one bone-in chicken breast (about 1 1/2 cups) 1/4 cup reduced fat mayonnaise 1 tsp. apple cider vinegar
1 TBS Nonfat Greek yogurt (plain) salt and pepper, to taste
1/4 tsp. dried tarragon (optional) 1 cup chopped apple (any variety you like to eat) 1/2 cup chopped celery
2 TBS. dried cranberries 2 TBS chopped walnuts Instructions
In a medium bowl, combine the mayo, vinegar, yogurt, and tarragon. Add in the chicken, apple, celery, cranberries, and walnuts. Add salt and pepper, to taste. Cover and allow flavors to blend in refrigerator for at least 30 minutes before serving. Yield: approx. 3 cups Prep Time: 00 hrs. 05 mins. Cook time: 00 hrs. 30 mins. Total time: 35 mins. Tags: chicken, salad, apples, cranberries, walnuts, lunch, dinner
Servings - approx. 3 Serving size - approx. 1 cup Points plus per svg - 6 points+
Calories - 229.7, Total Fat - 11.1g, Carb. - 13.4g, Protein - 19.5g, Fiber - 1.8g ( these values are for 1 cup chicken salad only) Printable Recipe
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