Рецепт Waldorf Salad With Surprise Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		apple
112.5g 		raisins
41.25g 		celery
22.47g 		peanuts
36.5g 		Всего в порции Всего в рецепте
Protein (g) 0.29 1.27 0.16 10.23 11.94 23.88
Total Fat (g) 0.19 0.19 0.04 19.16 19.58 39.16
Carbohydrates (g) 15.54 32.66 0.67 5.57 54.44 108.88
Ash (g) 0.21 0.76 0.17 н/д 1.15 2.3
Calories (kcal) 58.5 123.338 3.596 218.635 404.068 808.136
Starch (g) 0.06 1.11 0.0 н/д 1.17 2.34
Sucrose (g) 2.33 0.19 0.02 н/д 2.54 5.08
Glucose (dextrose) (g) 2.73 11.45 0.12 н/д 14.3 28.6
Fructose (g) 6.64 12.24 0.11 н/д 19.0 38.0
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.26 6.36 21.45 0.53 124.59 249.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.69 24.42 0.41 1.53 38.04 76.08
Galactose (g) 0.0 0.0 0.15 н/д 0.15 0.3
Dietary Fiber (g) 2.7 1.5 0.4 3.4 8.0 16.0
Calcium (mg) 6.75 20.625 8.989 22.265 58.629 117.258
Iron (mg) 0.14 0.78 0.04 0.55 1.51 3.02
Magnesium (mg) 5.625 13.2 2.472 64.24 85.537 171.074
Phosphorus (mg) 12.375 41.663 5.393 144.905 204.336 408.672
Potassium (mg) 120.375 308.963 58.429 264.99 752.756 1505.512
Sodium (mg) 1.125 4.538 17.978 116.8 140.441 280.882
Zinc (mg) 0.05 0.09 0.03 1.2 1.36 2.72
Copper (mg) 0.034 0.132 0.009 0.193 0.368 0.736
Manganese (mg) 0.045 0.124 0.022 н/д 0.191 0.382
Selenium (mcg) 0.0 0.2 0.1 1.2 1.5 3.0
Vitamin A, IU (IU) 60.75 0.0 100.902 н/д 161.652 323.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.375 0.0 4.944 0.0 8.319 16.638
Beta Carotene (mcg) 30.375 0.0 60.676 0.0 91.051 182.102
Vitamin E (mg) 0.2 0.05 0.06 2.53 2.85 5.7
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.625 0.0 63.597 0.0 96.222 192.444
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 н/д 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.2 0.9 0.7 0.3 7.1 14.2
Thiamin (mg) 0.023 0.045 0.004 0.033 0.105 0.21
Riboflavin (mg) 0.034 0.054 0.013 0.033 0.134 0.268
Niacin (mg) 0.101 0.318 0.072 5.048 5.539 11.078
Pantothenic acid (mg) 0.068 0.041 0.056 н/д 0.165 0.33
Vitamin B-6 (mg) 0.045 0.07 0.016 0.168 0.299 0.598
Folate (mcg) 3.375 2.063 8.09 43.8 57.328 114.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 4.6 1.4 20.2 30.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.021 0.002 н/д 0.023 0.046
Threonine (g) 0.011 0.033 0.004 н/д 0.049 0.098
Isoleucine (g) 0.011 0.025 0.004 н/д 0.04 0.08
Leucine (g) 0.011 0.041 0.007 н/д 0.059 0.118
Lysine (g) 0.011 0.033 0.007 н/д 0.051 0.102
Methionine (g) 0.0 0.008 0.002 н/д 0.01 0.02
Cystine (g) 0.0 0.008 0.0 н/д 0.008 0.016
Phenylalanine (g) 0.011 0.058 0.004 н/д 0.073 0.146
Tyrosine (g) 0.0 0.004 0.002 н/д 0.006 0.012
Valine (g) 0.011 0.033 0.007 н/д 0.051 0.102
Arginine (g) 0.011 0.169 0.004 н/д 0.185 0.37
Histidine (g) 0.011 0.029 0.002 н/д 0.042 0.084
Alanine (g) 0.011 0.045 0.004 н/д 0.061 0.122
Aspartic acid (g) 0.079 0.045 0.027 н/д 0.151 0.302
Glutamic acid (g) 0.034 0.066 0.02 н/д 0.12 0.24
Glycine (g) 0.011 0.033 0.004 н/д 0.049 0.098
Proline (g) 0.011 0.103 0.004 н/д 0.119 0.238
Serine (g) 0.011 0.029 0.004 н/д 0.045 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.025 0.009 3.172 3.239 6.478
Phytosterols (mg) 13.5 н/д 1.348 н/д 14.848 29.696
Monounsaturated Fat (g) 0.011 0.021 0.007 9.483 9.521 19.042
Polyunsaturated (g) 0.056 0.017 0.018 5.581 5.672 11.344