Рецепт Waldorf Salad With Cranberry - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
jello
14.17g |
celery
14.98g |
apples
37.5g |
nuts
22.83g |
cranberry sauce
86.56g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.11 | 0.1 | 0.1 | 3.95 | 0.17 | 5.43 | 32.58 |
| Total Fat (g) | 0.0 | 0.03 | 0.06 | 11.75 | 0.13 | 11.97 | 71.82 |
| Carbohydrates (g) | 12.82 | 0.44 | 5.18 | 5.79 | 33.67 | 57.91 | 347.46 |
| Ash (g) | 0.1 | 0.11 | 0.07 | 0.95 | 0.09 | 1.32 | 7.92 |
| Calories (kcal) | 53.975 | 2.397 | 19.5 | 135.63 | 130.711 | 342.213 | 2053.278 |
| Starch (g) | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.12 |
| Sucrose (g) | н/д | 0.02 | 0.78 | н/д | н/д | 0.79 | 4.74 |
| Glucose (dextrose) (g) | н/д | 0.08 | 0.91 | н/д | н/д | 0.99 | 5.94 |
| Fructose (g) | н/д | 0.08 | 2.21 | н/д | н/д | 2.29 | 13.74 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.14 | 14.3 | 32.09 | 0.4 | 52.5 | 99.42 | 596.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.19 | 0.27 | 3.9 | 1.06 | 32.81 | 50.23 | 301.38 |
| Galactose (g) | н/д | 0.1 | 0.0 | н/д | н/д | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.9 | 2.1 | 0.9 | 4.1 | 24.6 |
| Calcium (mg) | 0.425 | 5.993 | 2.25 | 15.983 | 3.463 | 28.114 | 168.684 |
| Iron (mg) | 0.02 | 0.03 | 0.05 | 0.84 | 0.19 | 1.13 | 6.78 |
| Magnesium (mg) | 0.283 | 1.648 | 1.875 | 51.375 | 2.597 | 57.778 | 346.668 |
| Phosphorus (mg) | 19.975 | 3.596 | 4.125 | 99.325 | 5.194 | 132.214 | 793.284 |
| Potassium (mg) | 0.992 | 38.952 | 40.125 | 136.315 | 22.506 | 238.89 | 1433.34 |
| Sodium (mg) | 66.017 | 11.985 | 0.375 | 152.755 | 25.103 | 256.235 | 1537.41 |
| Zinc (mg) | 0.0 | 0.02 | 0.02 | 0.87 | 0.04 | 0.95 | 5.7 |
| Copper (mg) | 0.017 | 0.006 | 0.011 | 0.292 | 0.017 | 0.344 | 2.064 |
| Manganese (mg) | 0.001 | 0.015 | 0.015 | 0.443 | 0.052 | 0.526 | 3.156 |
| Selenium (mcg) | 0.9 | 0.1 | 0.0 | 1.7 | 0.3 | 3.0 | 18.0 |
| Vitamin A, IU (IU) | 0.0 | 67.268 | 20.25 | 1.142 | 36.357 | 125.016 | 750.096 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.296 | 1.125 | 0.0 | 1.731 | 6.152 | 36.912 |
| Beta Carotene (mcg) | 0.0 | 40.451 | 10.125 | 0.685 | 21.641 | 72.901 | 437.406 |
| Vitamin E (mg) | 0.0 | 0.04 | 0.07 | 2.5 | 0.72 | 3.32 | 19.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 42.398 | 10.875 | 4.795 | 54.535 | 112.603 | 675.618 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 1.7 | 0.1 | 1.7 | 4.0 | 24.0 |
| Thiamin (mg) | 0.0 | 0.003 | 0.008 | 0.046 | 0.017 | 0.073 | 0.438 |
| Riboflavin (mg) | 0.006 | 0.009 | 0.011 | 0.046 | 0.017 | 0.089 | 0.534 |
| Niacin (mg) | 0.001 | 0.048 | 0.034 | 1.073 | 0.087 | 1.243 | 7.458 |
| Pantothenic acid (mg) | 0.001 | 0.037 | 0.023 | 0.276 | н/д | 0.338 | 2.028 |
| Vitamin B-6 (mg) | 0.0 | 0.01 | 0.015 | 0.069 | 0.009 | 0.103 | 0.618 |
| Folate (mcg) | 0.425 | 5.393 | 1.125 | 11.417 | 0.866 | 19.226 | 115.356 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.5 | 0.9 | 1.3 | 12.4 | 3.3 | 18.4 | 110.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.001 | 0.0 | 0.059 | н/д | 0.061 | 0.366 |
| Threonine (g) | 0.021 | 0.003 | 0.004 | 0.137 | н/д | 0.165 | 0.99 |
| Isoleucine (g) | 0.017 | 0.003 | 0.004 | 0.169 | н/д | 0.193 | 1.158 |
| Leucine (g) | 0.035 | 0.004 | 0.004 | 0.313 | н/д | 0.356 | 2.136 |
| Lysine (g) | 0.05 | 0.004 | 0.004 | 0.162 | н/д | 0.22 | 1.32 |
| Methionine (g) | 0.009 | 0.001 | 0.0 | 0.053 | н/д | 0.063 | 0.378 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.066 | н/д | 0.066 | 0.396 |
| Phenylalanine (g) | 0.026 | 0.003 | 0.004 | 0.217 | н/д | 0.249 | 1.494 |
| Tyrosine (g) | 0.004 | 0.001 | 0.0 | 0.155 | н/д | 0.161 | 0.966 |
| Valine (g) | 0.03 | 0.004 | 0.004 | 0.212 | н/д | 0.25 | 1.5 |
| Arginine (g) | 0.096 | 0.003 | 0.004 | 0.511 | н/д | 0.615 | 3.69 |
| Histidine (g) | 0.01 | 0.001 | 0.004 | 0.11 | н/д | 0.125 | 0.75 |
| Alanine (g) | 0.116 | 0.003 | 0.004 | 0.185 | н/д | 0.308 | 1.848 |
| Aspartic acid (g) | 0.077 | 0.018 | 0.026 | 0.47 | н/д | 0.591 | 3.546 |
| Glutamic acid (g) | 0.126 | 0.013 | 0.011 | 1.009 | н/д | 1.16 | 6.96 |
| Glycine (g) | 0.276 | 0.003 | 0.004 | 0.242 | н/д | 0.525 | 3.15 |
| Proline (g) | 0.179 | 0.003 | 0.004 | 0.201 | н/д | 0.386 | 2.316 |
| Serine (g) | 0.038 | 0.003 | 0.004 | 0.21 | н/д | 0.255 | 1.53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.006 | 0.011 | 1.576 | 0.009 | 1.601 | 9.606 |
| Phytosterols (mg) | н/д | 0.899 | 4.5 | н/д | н/д | 5.399 | 32.394 |
| Monounsaturated Fat (g) | 0.0 | 0.004 | 0.004 | 7.17 | 0.017 | 7.195 | 43.17 |
| Polyunsaturated (g) | 0.0 | 0.012 | 0.019 | 2.459 | 0.061 | 2.55 | 15.3 |