Рецепт Waldorf Salad For Two - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
apples
327.6g |
lemon juice
15.25g |
celery
67.42g |
grapes
72.48g |
yogurt
61.25g |
mayonnaise
15.0g |
salt
0.4g |
walnuts
13.16g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.85 | 0.06 | 0.47 | 0.52 | 2.13 | 0.0 | 0.0 | 2.0 | 6.03 | 6.03 |
Total Fat (g) | 0.56 | 0.0 | 0.11 | 0.12 | 1.99 | 11.67 | 0.0 | 8.58 | 23.03 | 23.03 |
Carbohydrates (g) | 45.24 | 1.32 | 2.0 | 13.12 | 2.85 | 0.05 | 0.0 | 1.8 | 66.38 | 66.38 |
Ash (g) | 0.62 | 0.04 | 0.51 | 0.35 | 0.44 | 0.06 | 0.4 | 0.23 | 2.65 | 2.65 |
Calories (kcal) | 170.352 | 3.813 | 10.787 | 50.011 | 37.363 | 103.2 | 0.0 | 86.083 | 461.608 | 461.608 |
Starch (g) | 0.16 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.17 | 0.17 |
Sucrose (g) | 6.78 | н/д | 0.07 | 0.11 | н/д | н/д | н/д | 0.32 | 7.28 | 7.28 |
Glucose (dextrose) (g) | 7.96 | н/д | 0.37 | 5.22 | н/д | н/д | н/д | 0.01 | 13.56 | 13.56 |
Fructose (g) | 19.33 | н/д | 0.34 | 5.89 | н/д | н/д | н/д | 0.01 | 25.58 | 25.58 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 280.29 | 13.84 | 64.34 | 58.38 | 53.84 | 3.26 | 0.0 | 0.54 | 474.47 | 474.47 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 34.04 | 0.37 | 1.23 | 11.22 | 2.85 | 0.05 | 0.0 | 0.34 | 50.1 | 50.1 |
Galactose (g) | 0.0 | н/д | 0.44 | 0.0 | н/д | н/д | н/д | н/д | 0.44 | 0.44 |
Dietary Fiber (g) | 7.9 | 0.1 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 10.5 | 10.5 |
Calcium (mg) | 19.656 | 1.068 | 26.967 | 7.248 | 74.113 | 1.05 | 0.096 | 12.899 | 143.096 | 143.096 |
Iron (mg) | 0.39 | 0.0 | 0.13 | 0.26 | 0.03 | 0.03 | 0.0 | 0.38 | 1.24 | 1.24 |
Magnesium (mg) | 16.38 | 0.915 | 7.416 | 5.074 | 7.35 | 0.15 | 0.004 | 20.797 | 58.085 | 58.085 |
Phosphorus (mg) | 36.036 | 0.915 | 16.18 | 14.496 | 58.188 | 3.75 | 0.0 | 45.542 | 175.107 | 175.107 |
Potassium (mg) | 350.532 | 18.91 | 175.285 | 138.437 | 94.938 | 2.1 | 0.032 | 58.047 | 838.28 | 838.28 |
Sodium (mg) | 3.276 | 0.153 | 53.934 | 1.45 | 28.175 | 72.9 | 155.032 | 0.263 | 315.182 | 315.182 |
Zinc (mg) | 0.13 | 0.01 | 0.09 | 0.05 | 0.36 | 0.02 | 0.0 | 0.41 | 1.07 | 1.07 |
Copper (mg) | 0.098 | 0.005 | 0.027 | 0.094 | 0.006 | 0.0 | 0.0 | 0.209 | 0.44 | 0.44 |
Manganese (mg) | 0.131 | 0.002 | 0.067 | 0.051 | 0.0 | н/д | 0.0 | 0.449 | 0.7 | 0.7 |
Selenium (mcg) | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | 0.2 | 0.0 | 0.6 | 2.6 | 2.6 |
Vitamin A, IU (IU) | 176.904 | 3.05 | 302.705 | 47.837 | 60.638 | 0.0 | 0.0 | 2.633 | 593.765 | 593.765 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.538 | 0.0 | 0.0 | 0.0 | 16.538 | 16.538 |
Vitamin A, RAE (mcg_RAE) | 9.828 | 0.153 | 14.832 | 2.174 | 16.538 | 0.0 | 0.0 | 0.132 | 43.656 | 43.656 |
Beta Carotene (mcg) | 88.452 | 0.458 | 182.027 | 28.267 | 3.063 | 0.0 | 0.0 | 1.58 | 303.846 | 303.846 |
Vitamin E (mg) | 0.59 | 0.02 | 0.18 | 0.14 | 0.04 | 1.77 | 0.0 | 0.09 | 2.83 | 2.83 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 95.004 | 1.373 | 190.792 | 52.186 | 0.0 | 0.0 | 0.0 | 1.185 | 340.538 | 340.538 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.05 | н/д | н/д | н/д | 2.74 | 2.79 | 2.79 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.25 | 0.25 | 0.25 |
Vitamin C (mg) | 15.1 | 7.0 | 2.1 | 7.8 | 0.3 | 0.0 | 0.0 | 0.2 | 32.5 | 32.5 |
Thiamin (mg) | 0.066 | 0.005 | 0.013 | 0.051 | 0.018 | 0.002 | 0.0 | 0.045 | 0.199 | 0.199 |
Riboflavin (mg) | 0.098 | 0.002 | 0.04 | 0.051 | 0.086 | 0.009 | 0.0 | 0.02 | 0.305 | 0.305 |
Niacin (mg) | 0.295 | 0.015 | 0.216 | 0.138 | 0.049 | 0.002 | 0.0 | 0.149 | 0.863 | 0.863 |
Pantothenic acid (mg) | 0.197 | 0.015 | 0.169 | 0.036 | 0.239 | н/д | 0.0 | 0.075 | 0.73 | 0.73 |
Vitamin B-6 (mg) | 0.131 | 0.008 | 0.047 | 0.065 | 0.018 | 0.002 | 0.0 | 0.071 | 0.342 | 0.342 |
Folate (mcg) | 9.828 | 1.983 | 24.27 | 1.45 | 4.288 | 0.0 | 0.0 | 12.899 | 54.717 | 54.717 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 0.23 | 0.23 |
Choline (mg) | 11.1 | 0.8 | 4.1 | 4.1 | 9.3 | 0.1 | 0.0 | 5.2 | 34.7 | 34.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.007 | 0.007 | 0.012 | н/д | 0.0 | 0.022 | 0.049 | 0.049 |
Threonine (g) | 0.033 | н/д | 0.013 | 0.014 | 0.086 | н/д | 0.0 | 0.079 | 0.225 | 0.225 |
Isoleucine (g) | 0.033 | н/д | 0.013 | 0.007 | 0.116 | н/д | 0.0 | 0.083 | 0.253 | 0.253 |
Leucine (g) | 0.033 | н/д | 0.02 | 0.014 | 0.214 | н/д | 0.0 | 0.154 | 0.436 | 0.436 |
Lysine (g) | 0.033 | н/д | 0.02 | 0.022 | 0.19 | н/д | 0.0 | 0.055 | 0.32 | 0.32 |
Methionine (g) | 0.0 | н/д | 0.007 | 0.007 | 0.061 | н/д | 0.0 | 0.032 | 0.107 | 0.107 |
Cystine (g) | 0.0 | н/д | 0.0 | 0.007 | 0.018 | н/д | 0.0 | 0.028 | 0.053 | 0.053 |
Phenylalanine (g) | 0.033 | н/д | 0.013 | 0.014 | 0.116 | н/д | 0.0 | 0.093 | 0.271 | 0.271 |
Tyrosine (g) | 0.0 | н/д | 0.007 | 0.007 | 0.11 | н/д | 0.0 | 0.054 | 0.178 | 0.178 |
Valine (g) | 0.033 | н/д | 0.02 | 0.014 | 0.178 | н/д | 0.0 | 0.099 | 0.344 | 0.344 |
Arginine (g) | 0.033 | н/д | 0.013 | 0.094 | 0.061 | н/д | 0.0 | 0.3 | 0.502 | 0.502 |
Histidine (g) | 0.033 | н/д | 0.007 | 0.014 | 0.055 | н/д | 0.0 | 0.051 | 0.16 | 0.16 |
Alanine (g) | 0.033 | н/д | 0.013 | 0.014 | 0.092 | н/д | 0.0 | 0.092 | 0.245 | 0.245 |
Aspartic acid (g) | 0.229 | н/д | 0.081 | 0.029 | 0.172 | н/д | 0.0 | 0.241 | 0.752 | 0.752 |
Glutamic acid (g) | 0.098 | н/д | 0.061 | 0.058 | 0.417 | н/д | 0.0 | 0.371 | 1.005 | 1.005 |
Glycine (g) | 0.033 | н/д | 0.013 | 0.014 | 0.049 | н/д | 0.0 | 0.108 | 0.218 | 0.218 |
Proline (g) | 0.033 | н/д | 0.013 | 0.058 | 0.251 | н/д | 0.0 | 0.093 | 0.449 | 0.449 |
Serine (g) | 0.033 | н/д | 0.013 | 0.014 | 0.135 | н/д | 0.0 | 0.122 | 0.318 | 0.318 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.963 | 0.0 | 0.0 | 0.0 | 7.963 | 7.963 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.098 | 0.0 | 0.027 | 0.036 | 1.286 | 1.617 | 0.0 | 0.807 | 3.872 | 3.872 |
Phytosterols (mg) | 39.312 | н/д | 4.045 | 2.899 | н/д | н/д | 0.0 | 9.477 | 55.733 | 55.733 |
Monounsaturated Fat (g) | 0.033 | 0.0 | 0.02 | 0.007 | 0.545 | 2.705 | 0.0 | 1.175 | 4.485 | 4.485 |
Polyunsaturated (g) | 0.164 | 0.0 | 0.054 | 0.036 | 0.055 | 6.831 | 0.0 | 6.209 | 13.349 | 13.349 |