Рецепт Waldorf Salad (For Two) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	apples 327.6g	celery 35.6g	walnuts 26.33g	Всего в порции	Всего в рецепте
Protein (g)	0.85	0.25	4.01	5.11	5.11
Total Fat (g)	0.56	0.06	17.17	17.78	17.78
Carbohydrates (g)	45.24	1.06	3.61	49.91	49.91
Ash (g)	0.62	0.27	0.47	1.36	1.36
Calories (kcal)	170.352	5.696	172.166	348.214	348.214
Starch (g)	0.16	0.0	0.02	0.18	0.18
Sucrose (g)	6.78	0.04	0.64	7.46	7.46
Glucose (dextrose) (g)	7.96	0.2	0.02	8.18	8.18
Fructose (g)	19.33	0.18	0.02	19.53	19.53
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	280.29	33.97	1.07	315.34	315.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	34.04	0.65	0.69	35.38	35.38
Galactose (g)	0.0	0.23	н/д	0.23	0.23
Dietary Fiber (g)	7.9	0.6	1.8	10.2	10.2
Calcium (mg)	19.656	14.24	25.799	59.695	59.695
Iron (mg)	0.39	0.07	0.77	1.23	1.23
Magnesium (mg)	16.38	3.916	41.594	61.89	61.89
Phosphorus (mg)	36.036	8.544	91.085	135.665	135.665
Potassium (mg)	350.532	92.56	116.093	559.185	559.185
Sodium (mg)	3.276	28.48	0.527	32.283	32.283
Zinc (mg)	0.13	0.05	0.81	0.99	0.99
Copper (mg)	0.098	0.014	0.419	0.531	0.531
Manganese (mg)	0.131	0.036	0.898	1.064	1.064
Selenium (mcg)	0.0	0.1	1.3	1.4	1.4
Vitamin A, IU (IU)	176.904	159.844	5.265	342.013	342.013
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.828	7.832	0.263	17.923	17.923
Beta Carotene (mcg)	88.452	96.12	3.159	187.731	187.731
Vitamin E (mg)	0.59	0.1	0.18	0.87	0.87
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	95.004	100.748	2.369	198.121	198.121
Tocopherol, beta (mg)	0.0	0.0	0.04	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.0	5.48	5.48	5.48
Tocopherol, delta (mg)	0.0	0.0	0.5	0.5	0.5
Vitamin C (mg)	15.1	1.1	0.3	16.5	16.5
Thiamin (mg)	0.066	0.007	0.09	0.162	0.162
Riboflavin (mg)	0.098	0.021	0.039	0.159	0.159
Niacin (mg)	0.295	0.114	0.297	0.706	0.706
Pantothenic acid (mg)	0.197	0.089	0.15	0.436	0.436
Vitamin B-6 (mg)	0.131	0.025	0.142	0.298	0.298
Folate (mcg)	9.828	12.816	25.799	48.443	48.443
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.1	2.2	10.3	23.6	23.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.045	0.048	0.048
Threonine (g)	0.033	0.007	0.158	0.198	0.198
Isoleucine (g)	0.033	0.007	0.166	0.206	0.206
Leucine (g)	0.033	0.011	0.308	0.351	0.351
Lysine (g)	0.033	0.011	0.111	0.154	0.154
Methionine (g)	0.0	0.004	0.063	0.067	0.067
Cystine (g)	0.0	0.0	0.055	0.055	0.055
Phenylalanine (g)	0.033	0.007	0.187	0.227	0.227
Tyrosine (g)	0.0	0.004	0.108	0.111	0.111
Valine (g)	0.033	0.011	0.197	0.241	0.241
Arginine (g)	0.033	0.007	0.6	0.64	0.64
Histidine (g)	0.033	0.004	0.103	0.139	0.139
Alanine (g)	0.033	0.007	0.184	0.224	0.224
Aspartic acid (g)	0.229	0.043	0.482	0.754	0.754
Glutamic acid (g)	0.098	0.032	0.742	0.873	0.873
Glycine (g)	0.033	0.007	0.216	0.256	0.256
Proline (g)	0.033	0.007	0.187	0.227	0.227
Serine (g)	0.033	0.007	0.245	0.285	0.285
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.098	0.014	1.614	1.726	1.726
Phytosterols (mg)	39.312	2.136	18.954	60.402	60.402
Monounsaturated Fat (g)	0.033	0.011	2.351	2.394	2.394
Polyunsaturated (g)	0.164	0.028	12.418	12.61	12.61