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Рецепт Waldorf salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
81.9g 		celery
4.45g 		walnuts
4.39g 		raisins
10.31g 		mayonnaise
19.92g 		lemon juice
2.54g 		sugar
6.3g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.03 0.67 0.32 0.0 0.01 0.0 1.24 4.96
Total Fat (g) 0.14 0.01 2.86 0.05 15.5 0.0 0.0 18.55 74.2
Carbohydrates (g) 11.31 0.13 0.6 8.17 0.06 0.22 6.3 26.79 107.16
Ash (g) 0.16 0.03 0.08 0.19 0.08 0.01 0.0 0.54 2.16
Calories (kcal) 42.588 0.712 28.694 30.834 137.032 0.636 24.381 264.878 1059.512
Starch (g) 0.04 0.0 0.0 0.28 н/д н/д н/д 0.32 1.28
Sucrose (g) 1.7 0.0 0.11 0.05 н/д н/д н/д 1.85 7.4
Glucose (dextrose) (g) 1.99 0.02 0.0 2.86 н/д н/д н/д 4.88 19.52
Fructose (g) 4.83 0.02 0.0 3.06 н/д н/д н/д 7.92 31.68
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 4.25 0.18 1.59 4.32 2.31 0.0 82.72 330.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.51 0.08 0.11 6.1 0.06 0.06 6.29 21.22 84.88
Galactose (g) 0.0 0.03 н/д 0.0 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 2.0 0.1 0.3 0.4 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 4.914 1.78 4.3 5.156 1.394 0.178 0.063 17.785 71.14
Iron (mg) 0.1 0.01 0.13 0.19 0.05 0.0 0.0 0.48 1.92
Magnesium (mg) 4.095 0.49 6.932 3.3 0.199 0.153 0.0 15.168 60.672
Phosphorus (mg) 9.009 1.068 15.181 10.416 4.979 0.153 0.0 40.805 163.22
Potassium (mg) 87.633 11.57 19.349 77.241 2.788 3.153 0.126 201.86 807.44
Sodium (mg) 0.819 3.56 0.088 1.134 96.799 0.025 0.0 102.426 409.704
Zinc (mg) 0.03 0.01 0.14 0.02 0.03 0.0 0.0 0.22 0.88
Copper (mg) 0.025 0.002 0.07 0.033 0.0 0.001 0.0 0.13 0.52
Manganese (mg) 0.033 0.004 0.15 0.031 н/д 0.0 0.0 0.218 0.872
Selenium (mcg) 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 44.226 19.981 0.878 0.0 0.0 0.509 0.0 65.593 262.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.457 0.979 0.044 0.0 0.0 0.025 0.0 3.505 14.02
Beta Carotene (mcg) 22.113 12.015 0.527 0.0 0.0 0.076 0.0 34.731 138.924
Vitamin E (mg) 0.15 0.01 0.03 0.01 2.35 0.0 0.0 2.55 10.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.751 12.594 0.395 0.0 0.0 0.229 0.0 36.968 147.872
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.91 0.0 н/д н/д н/д 0.92 3.68
Tocopherol, delta (mg) 0.0 0.0 0.08 0.0 н/д н/д н/д 0.08 0.32
Vitamin C (mg) 3.8 0.1 0.1 0.2 0.0 1.2 0.0 5.4 21.6
Thiamin (mg) 0.016 0.001 0.015 0.011 0.002 0.001 0.0 0.046 0.184
Riboflavin (mg) 0.025 0.003 0.007 0.013 0.012 0.0 0.001 0.061 0.244
Niacin (mg) 0.074 0.014 0.05 0.079 0.002 0.003 0.0 0.221 0.884
Pantothenic acid (mg) 0.049 0.011 0.025 0.01 н/д 0.003 0.0 0.098 0.392
Vitamin B-6 (mg) 0.033 0.003 0.024 0.018 0.002 0.001 0.0 0.08 0.32
Folate (mcg) 2.457 1.602 4.3 0.516 0.0 0.331 0.0 9.205 36.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 0.3 1.7 1.1 0.1 0.1 0.0 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.007 0.005 н/д н/д н/д 0.013 0.052
Threonine (g) 0.008 0.001 0.026 0.008 н/д н/д н/д 0.044 0.176
Isoleucine (g) 0.008 0.001 0.028 0.006 н/д н/д н/д 0.043 0.172
Leucine (g) 0.008 0.001 0.051 0.01 н/д н/д н/д 0.071 0.284
Lysine (g) 0.008 0.001 0.018 0.008 н/д н/д н/д 0.036 0.144
Methionine (g) 0.0 0.0 0.011 0.002 н/д н/д н/д 0.013 0.052
Cystine (g) 0.0 0.0 0.009 0.002 н/д н/д н/д 0.011 0.044
Phenylalanine (g) 0.008 0.001 0.031 0.014 н/д н/д н/д 0.055 0.22
Tyrosine (g) 0.0 0.0 0.018 0.001 н/д н/д н/д 0.019 0.076
Valine (g) 0.008 0.001 0.033 0.008 н/д н/д н/д 0.051 0.204
Arginine (g) 0.008 0.001 0.1 0.042 н/д н/д н/д 0.151 0.604
Histidine (g) 0.008 0.0 0.017 0.007 н/д н/д н/д 0.033 0.132
Alanine (g) 0.008 0.001 0.031 0.011 н/д н/д н/д 0.051 0.204
Aspartic acid (g) 0.057 0.005 0.08 0.011 н/д н/д н/д 0.154 0.616
Glutamic acid (g) 0.025 0.004 0.124 0.017 н/д н/д н/д 0.169 0.676
Glycine (g) 0.008 0.001 0.036 0.008 н/д н/д н/д 0.053 0.212
Proline (g) 0.008 0.001 0.031 0.026 н/д н/д н/д 0.066 0.264
Serine (g) 0.008 0.001 0.041 0.007 н/д н/д н/д 0.057 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.002 0.269 0.006 2.147 0.0 0.0 2.449 9.796
Phytosterols (mg) 9.828 0.267 3.159 н/д н/д н/д н/д 13.254 53.016
Monounsaturated Fat (g) 0.008 0.001 0.392 0.005 3.591 0.0 0.0 3.998 15.992
Polyunsaturated (g) 0.041 0.004 2.07 0.004 9.07 0.0 0.0 11.189 44.756