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Рецепт Waldorf Rice Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mayonnaise
19.92g 		sugar
2.1g 		topping
9.38g 		celery
7.49g 		apple
33.45g 		walnuts
2.93g 		raisins
6.88g 		rice
32.92g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.28 0.05 0.09 0.45 0.21 0.89 1.96 11.76
Total Fat (g) 15.5 0.0 1.23 0.01 0.06 1.91 0.03 0.09 18.82 112.92
Carbohydrates (g) 0.06 2.1 2.21 0.22 4.62 0.4 5.44 9.27 24.33 145.98
Ash (g) 0.08 0.0 0.06 0.06 0.06 0.05 0.13 0.13 0.57 3.42
Calories (kcal) 137.027 8.127 21.0 1.199 17.394 19.13 20.556 42.792 267.224 1603.344
Starch (g) н/д н/д н/д 0.0 0.02 0.0 0.19 н/д 0.2 1.2
Sucrose (g) н/д н/д н/д 0.01 0.69 0.07 0.03 н/д 0.8 4.8
Glucose (dextrose) (g) н/д н/д н/д 0.04 0.81 0.0 1.91 н/д 2.76 16.56
Fructose (g) н/д н/д н/д 0.04 1.97 0.0 2.04 н/д 4.05 24.3
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 0.0 5.6 7.15 28.62 0.12 1.06 22.53 69.4 416.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 2.1 2.21 0.14 3.48 0.08 4.07 0.02 12.15 72.9
Galactose (g) н/д н/д н/д 0.05 0.0 н/д 0.0 н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.8 0.2 0.3 0.1 1.5 9.0
Calcium (mg) 1.394 0.021 6.656 2.996 2.007 2.867 3.438 3.292 22.67 136.02
Iron (mg) 0.05 0.0 0.01 0.01 0.04 0.09 0.13 0.4 0.72 4.32
Magnesium (mg) 0.199 0.0 0.656 0.824 1.673 4.622 2.2 3.95 14.123 84.738
Phosphorus (mg) 4.979 0.0 6.938 1.798 3.68 10.121 6.944 14.154 48.612 291.672
Potassium (mg) 2.788 0.042 9.469 19.476 35.792 12.899 51.494 11.521 143.481 860.886
Sodium (mg) 96.795 0.0 6.75 5.993 0.335 0.059 0.756 0.329 111.016 666.096
Zinc (mg) 0.03 0.0 0.01 0.01 0.01 0.09 0.02 0.16 0.33 1.98
Copper (mg) 0.0 0.0 0.001 0.003 0.01 0.047 0.022 0.023 0.106 0.636
Manganese (mg) н/д 0.0 н/д 0.007 0.013 0.1 0.021 0.155 0.296 1.776
Selenium (mcg) 0.3 0.0 0.2 0.0 0.0 0.1 0.0 2.5 3.2 19.2
Vitamin A, IU (IU) 0.0 0.0 6.938 33.634 18.063 0.585 0.0 0.0 59.219 355.314
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.375 1.648 1.004 0.029 0.0 0.0 3.056 18.336
Beta Carotene (mcg) 0.0 0.0 4.219 20.225 9.032 0.351 0.0 0.0 33.827 202.962
Vitamin E (mg) 2.35 0.0 0.05 0.02 0.06 0.02 0.01 0.01 2.52 15.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 21.199 9.701 0.263 0.0 0.0 31.163 186.978
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.61 0.0 н/д 0.61 3.66
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.06 0.0 н/д 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.5 0.0 0.2 0.0 2.0 12.0
Thiamin (mg) 0.002 0.0 0.002 0.001 0.007 0.01 0.008 0.053 0.082 0.492
Riboflavin (mg) 0.012 0.0 0.008 0.004 0.01 0.004 0.009 0.003 0.052 0.312
Niacin (mg) 0.002 0.0 0.009 0.024 0.03 0.033 0.053 0.487 0.639 3.834
Pantothenic acid (mg) н/д 0.0 н/д 0.019 0.02 0.017 0.007 0.128 0.191 1.146
Vitamin B-6 (mg) 0.002 0.0 0.002 0.005 0.013 0.016 0.012 0.03 0.08 0.48
Folate (mcg) 0.0 0.0 0.281 2.697 1.004 2.867 0.344 19.092 26.283 157.698
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 0.1 0.0 0.0 0.5 1.1 1.1 0.8 0.7 4.3 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.104 18.104 108.624
Tryptophan (g) н/д н/д н/д 0.001 0.0 0.005 0.003 0.01 0.019 0.114
Threonine (g) н/д н/д н/д 0.001 0.003 0.018 0.006 0.033 0.061 0.366
Isoleucine (g) н/д н/д н/д 0.001 0.003 0.018 0.004 0.04 0.067 0.402
Leucine (g) н/д н/д н/д 0.002 0.003 0.034 0.007 0.072 0.119 0.714
Lysine (g) н/д н/д н/д 0.002 0.003 0.012 0.006 0.033 0.056 0.336
Methionine (g) н/д н/д н/д 0.001 0.0 0.007 0.001 0.02 0.029 0.174
Cystine (g) н/д н/д н/д 0.0 0.0 0.006 0.001 0.02 0.027 0.162
Phenylalanine (g) н/д н/д н/д 0.001 0.003 0.021 0.01 0.046 0.081 0.486
Tyrosine (g) н/д н/д н/д 0.001 0.0 0.012 0.001 0.03 0.043 0.258
Valine (g) н/д н/д н/д 0.002 0.003 0.022 0.006 0.053 0.086 0.516
Arginine (g) н/д н/д н/д 0.001 0.003 0.067 0.028 0.072 0.172 1.032
Histidine (g) н/д н/д н/д 0.001 0.003 0.011 0.005 0.02 0.04 0.24
Alanine (g) н/д н/д н/д 0.001 0.003 0.02 0.008 0.053 0.086 0.516
Aspartic acid (g) н/д н/д н/д 0.009 0.023 0.054 0.008 0.082 0.176 1.056
Glutamic acid (g) н/д н/д н/д 0.007 0.01 0.082 0.011 0.171 0.281 1.686
Glycine (g) н/д н/д н/д 0.001 0.003 0.024 0.006 0.04 0.074 0.444
Proline (g) н/д н/д н/д 0.001 0.003 0.021 0.017 0.043 0.086 0.516
Serine (g) н/д н/д н/д 0.001 0.003 0.027 0.005 0.046 0.083 0.498
Cholesterol (mg) 0.0 0.0 0.188 0.0 0.0 0.0 0.0 0.0 0.188 1.128
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.147 0.0 1.057 0.003 0.01 0.179 0.004 0.026 3.426 20.556
Phytosterols (mg) н/д н/д н/д 0.449 4.014 2.106 н/д н/д 6.569 39.414
Monounsaturated Fat (g) 3.591 0.0 0.079 0.002 0.003 0.261 0.003 0.03 3.97 23.82
Polyunsaturated (g) 9.07 0.0 0.025 0.006 0.017 1.38 0.003 0.026 10.527 63.162