Рецепт Waldorf Party Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
apples
168.75g |
grapes
72.48g |
marshmallows
25.0g |
walnut
13.16g |
cream
30.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.44 | 0.52 | 0.45 | 2.0 | 0.62 | 4.03 | 8.06 |
Total Fat (g) | 0.29 | 0.12 | 0.05 | 8.58 | 11.1 | 20.14 | 40.28 |
Carbohydrates (g) | 23.3 | 13.12 | 20.33 | 1.8 | 0.84 | 59.39 | 118.78 |
Ash (g) | 0.32 | 0.35 | 0.08 | 0.23 | 0.14 | 1.11 | 2.22 |
Calories (kcal) | 87.75 | 50.011 | 79.5 | 86.083 | 103.5 | 406.844 | 813.688 |
Starch (g) | 0.08 | 0.0 | н/д | 0.01 | н/д | 0.09 | 0.18 |
Sucrose (g) | 3.49 | 0.11 | н/д | 0.32 | н/д | 3.92 | 7.84 |
Glucose (dextrose) (g) | 4.1 | 5.22 | н/д | 0.01 | н/д | 9.33 | 18.66 |
Fructose (g) | 9.96 | 5.89 | н/д | 0.01 | н/д | 15.86 | 31.72 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 144.38 | 58.38 | 4.1 | 0.54 | 17.31 | 224.71 | 449.42 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 17.53 | 11.22 | 14.39 | 0.34 | 0.03 | 43.52 | 87.04 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 4.1 | 0.7 | 0.0 | 0.9 | 0.0 | 5.6 | 11.2 |
Calcium (mg) | 10.125 | 7.248 | 0.75 | 12.899 | 19.5 | 50.522 | 101.044 |
Iron (mg) | 0.2 | 0.26 | 0.06 | 0.38 | 0.01 | 0.91 | 1.82 |
Magnesium (mg) | 8.438 | 5.074 | 0.5 | 20.797 | 2.1 | 36.908 | 73.816 |
Phosphorus (mg) | 18.563 | 14.496 | 2.0 | 45.542 | 18.6 | 99.201 | 198.402 |
Potassium (mg) | 180.563 | 138.437 | 1.25 | 58.047 | 22.5 | 400.796 | 801.592 |
Sodium (mg) | 1.688 | 1.45 | 20.0 | 0.263 | 11.4 | 34.8 | 69.6 |
Zinc (mg) | 0.07 | 0.05 | 0.01 | 0.41 | 0.07 | 0.6 | 1.2 |
Copper (mg) | 0.051 | 0.094 | 0.025 | 0.209 | 0.003 | 0.382 | 0.764 |
Manganese (mg) | 0.068 | 0.051 | 0.003 | 0.449 | 0.0 | 0.57 | 1.14 |
Selenium (mcg) | 0.0 | 0.1 | 0.4 | 0.6 | 0.2 | 1.3 | 2.6 |
Vitamin A, IU (IU) | 91.125 | 47.837 | 0.0 | 2.633 | 441.0 | 582.594 | 1165.188 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 121.5 | 121.5 | 243.0 |
Vitamin A, RAE (mcg_RAE) | 5.063 | 2.174 | 0.0 | 0.132 | 123.3 | 130.669 | 261.338 |
Beta Carotene (mcg) | 45.563 | 28.267 | 0.0 | 1.58 | 21.6 | 97.009 | 194.018 |
Vitamin E (mg) | 0.3 | 0.14 | 0.0 | 0.09 | 0.32 | 0.85 | 1.7 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 15.6 | 15.6 | 31.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 48.938 | 52.186 | 0.0 | 1.185 | 0.0 | 102.308 | 204.616 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.05 | н/д | 2.74 | н/д | 2.79 | 5.58 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.25 | н/д | 0.25 | 0.5 |
Vitamin C (mg) | 7.8 | 7.8 | 0.0 | 0.2 | 0.2 | 15.9 | 31.8 |
Thiamin (mg) | 0.034 | 0.051 | 0.0 | 0.045 | 0.006 | 0.135 | 0.27 |
Riboflavin (mg) | 0.051 | 0.051 | 0.0 | 0.02 | 0.033 | 0.154 | 0.308 |
Niacin (mg) | 0.152 | 0.138 | 0.02 | 0.149 | 0.012 | 0.47 | 0.94 |
Pantothenic acid (mg) | 0.101 | 0.036 | 0.003 | 0.075 | 0.078 | 0.293 | 0.586 |
Vitamin B-6 (mg) | 0.068 | 0.065 | 0.0 | 0.071 | 0.009 | 0.213 | 0.426 |
Folate (mcg) | 5.063 | 1.45 | 0.25 | 12.899 | 1.2 | 20.861 | 41.722 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.1 |
Choline (mg) | 5.7 | 4.1 | 0.0 | 5.2 | 5.0 | 20.0 | 40.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.007 | 0.0 | 0.022 | 0.009 | 0.039 | 0.078 |
Threonine (g) | 0.017 | 0.014 | 0.01 | 0.079 | 0.027 | 0.147 | 0.294 |
Isoleucine (g) | 0.017 | 0.007 | 0.008 | 0.083 | 0.036 | 0.151 | 0.302 |
Leucine (g) | 0.017 | 0.014 | 0.018 | 0.154 | 0.06 | 0.263 | 0.526 |
Lysine (g) | 0.017 | 0.022 | 0.02 | 0.055 | 0.048 | 0.162 | 0.324 |
Methionine (g) | 0.0 | 0.007 | 0.005 | 0.032 | 0.015 | 0.059 | 0.118 |
Cystine (g) | 0.0 | 0.007 | 0.0 | 0.028 | 0.006 | 0.041 | 0.082 |
Phenylalanine (g) | 0.017 | 0.014 | 0.01 | 0.093 | 0.03 | 0.165 | 0.33 |
Tyrosine (g) | 0.0 | 0.007 | 0.003 | 0.054 | 0.03 | 0.094 | 0.188 |
Valine (g) | 0.017 | 0.014 | 0.013 | 0.099 | 0.042 | 0.185 | 0.37 |
Arginine (g) | 0.017 | 0.094 | 0.038 | 0.3 | 0.021 | 0.47 | 0.94 |
Histidine (g) | 0.017 | 0.014 | 0.005 | 0.051 | 0.018 | 0.106 | 0.212 |
Alanine (g) | 0.017 | 0.014 | 0.045 | 0.092 | 0.021 | 0.19 | 0.38 |
Aspartic acid (g) | 0.118 | 0.029 | 0.03 | 0.241 | 0.048 | 0.466 | 0.932 |
Glutamic acid (g) | 0.051 | 0.058 | 0.053 | 0.371 | 0.129 | 0.661 | 1.322 |
Glycine (g) | 0.017 | 0.014 | 0.105 | 0.108 | 0.012 | 0.256 | 0.512 |
Proline (g) | 0.017 | 0.058 | 0.07 | 0.093 | 0.06 | 0.298 | 0.596 |
Serine (g) | 0.017 | 0.014 | 0.015 | 0.122 | 0.033 | 0.202 | 0.404 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 41.1 | 82.2 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.051 | 0.036 | 0.015 | 0.807 | 6.909 | 7.818 | 15.636 |
Phytosterols (mg) | 20.25 | 2.899 | н/д | 9.477 | н/д | 32.626 | 65.252 |
Monounsaturated Fat (g) | 0.017 | 0.007 | 0.02 | 1.175 | 3.207 | 4.427 | 8.854 |
Polyunsaturated (g) | 0.084 | 0.036 | 0.013 | 6.209 | 0.411 | 6.753 | 13.506 |