Рецепт Waldorf Jello Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
lemon jello
42.53g |
water
118.5g |
water
118.5g |
apple
50.18g |
celery
11.24g |
walnuts
6.58g |
cream cheese
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.32 | 0.0 | 0.0 | 0.13 | 0.08 | 1.0 | н/д | 4.53 | 18.12 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.09 | 0.02 | 4.29 | н/д | 4.4 | 17.6 |
Carbohydrates (g) | 38.49 | 0.0 | 0.0 | 6.93 | 0.33 | 0.9 | н/д | 46.65 | 186.6 |
Ash (g) | 0.3 | 0.12 | 0.12 | 0.1 | 0.08 | 0.12 | н/д | 0.83 | 3.32 |
Calories (kcal) | 162.02 | 0.0 | 0.0 | 26.091 | 1.798 | 43.041 | н/д | 232.95 | 931.8 |
Starch (g) | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.03 | 0.12 |
Sucrose (g) | н/д | н/д | н/д | 1.04 | 0.01 | 0.16 | н/д | 1.21 | 4.84 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 1.22 | 0.06 | 0.01 | н/д | 1.29 | 5.16 |
Fructose (g) | н/д | н/д | н/д | 2.96 | 0.06 | 0.01 | н/д | 3.02 | 12.08 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.43 | 118.38 | 118.38 | 42.93 | 10.72 | 0.27 | н/д | 291.11 | 1164.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 36.59 | 0.0 | 0.0 | 5.21 | 0.21 | 0.17 | н/д | 42.18 | 168.72 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.07 | н/д | н/д | 0.07 | 0.28 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.4 | н/д | 1.8 | 7.2 |
Calcium (mg) | 1.276 | 3.555 | 3.555 | 3.011 | 4.495 | 6.45 | н/д | 22.34 | 89.36 |
Iron (mg) | 0.06 | 0.0 | 0.0 | 0.06 | 0.02 | 0.19 | н/д | 0.33 | 1.32 |
Magnesium (mg) | 0.851 | 1.185 | 1.185 | 2.509 | 1.236 | 10.398 | н/д | 17.364 | 69.456 |
Phosphorus (mg) | 59.96 | 0.0 | 0.0 | 5.519 | 2.697 | 22.771 | н/д | 90.947 | 363.788 |
Potassium (mg) | 2.977 | 0.0 | 0.0 | 53.687 | 29.214 | 29.023 | н/д | 114.902 | 459.608 |
Sodium (mg) | 198.167 | 4.74 | 4.74 | 0.502 | 8.989 | 0.132 | н/д | 217.269 | 869.076 |
Zinc (mg) | 0.0 | 0.01 | 0.01 | 0.02 | 0.01 | 0.2 | н/д | 0.27 | 1.08 |
Copper (mg) | 0.051 | 0.012 | 0.012 | 0.015 | 0.004 | 0.105 | н/д | 0.199 | 0.796 |
Manganese (mg) | 0.004 | 0.0 | 0.0 | 0.02 | 0.011 | 0.224 | н/д | 0.26 | 1.04 |
Selenium (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | н/д | 3.2 | 12.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 27.095 | 50.451 | 1.316 | н/д | 78.862 | 315.448 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.505 | 2.472 | 0.066 | н/д | 4.043 | 16.172 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 13.547 | 30.338 | 0.79 | н/д | 44.675 | 178.7 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.03 | 0.05 | н/д | 0.17 | 0.68 |
Vitamin D (IU) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 14.551 | 31.799 | 0.592 | н/д | 46.942 | 187.768 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 1.37 | н/д | 1.37 | 5.48 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.12 | н/д | 0.12 | 0.48 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.1 | н/д | 2.7 | 10.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.002 | 0.022 | н/д | 0.035 | 0.14 |
Riboflavin (mg) | 0.017 | 0.0 | 0.0 | 0.015 | 0.007 | 0.01 | н/д | 0.049 | 0.196 |
Niacin (mg) | 0.004 | 0.0 | 0.0 | 0.045 | 0.036 | 0.074 | н/д | 0.16 | 0.64 |
Pantothenic acid (mg) | 0.004 | 0.0 | 0.0 | 0.03 | 0.028 | 0.038 | н/д | 0.1 | 0.4 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.008 | 0.036 | н/д | 0.063 | 0.252 |
Folate (mcg) | 1.276 | 0.0 | 0.0 | 1.505 | 4.045 | 6.45 | н/д | 13.276 | 53.104 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 1.5 | 0.0 | 0.0 | 1.7 | 0.7 | 2.6 | н/д | 6.5 | 26.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.011 | н/д | 0.012 | 0.048 |
Threonine (g) | 0.064 | н/д | н/д | 0.005 | 0.002 | 0.039 | н/д | 0.111 | 0.444 |
Isoleucine (g) | 0.051 | н/д | н/д | 0.005 | 0.002 | 0.041 | н/д | 0.1 | 0.4 |
Leucine (g) | 0.106 | н/д | н/д | 0.005 | 0.003 | 0.077 | н/д | 0.192 | 0.768 |
Lysine (g) | 0.149 | н/д | н/д | 0.005 | 0.003 | 0.028 | н/д | 0.185 | 0.74 |
Methionine (g) | 0.026 | н/д | н/д | 0.0 | 0.001 | 0.016 | н/д | 0.042 | 0.168 |
Cystine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.014 | н/д | 0.014 | 0.056 |
Phenylalanine (g) | 0.077 | н/д | н/д | 0.005 | 0.002 | 0.047 | н/д | 0.131 | 0.524 |
Tyrosine (g) | 0.013 | н/д | н/д | 0.0 | 0.001 | 0.027 | н/д | 0.041 | 0.164 |
Valine (g) | 0.089 | н/д | н/д | 0.005 | 0.003 | 0.049 | н/д | 0.147 | 0.588 |
Arginine (g) | 0.289 | н/д | н/д | 0.005 | 0.002 | 0.15 | н/д | 0.446 | 1.784 |
Histidine (g) | 0.03 | н/д | н/д | 0.005 | 0.001 | 0.026 | н/д | 0.062 | 0.248 |
Alanine (g) | 0.349 | н/д | н/д | 0.005 | 0.002 | 0.046 | н/д | 0.402 | 1.608 |
Aspartic acid (g) | 0.23 | н/д | н/д | 0.035 | 0.013 | 0.12 | н/д | 0.399 | 1.596 |
Glutamic acid (g) | 0.378 | н/д | н/д | 0.015 | 0.01 | 0.186 | н/д | 0.589 | 2.356 |
Glycine (g) | 0.829 | н/д | н/д | 0.005 | 0.002 | 0.054 | н/д | 0.89 | 3.56 |
Proline (g) | 0.536 | н/д | н/д | 0.005 | 0.002 | 0.047 | н/д | 0.59 | 2.36 |
Serine (g) | 0.115 | н/д | н/д | 0.005 | 0.002 | 0.061 | н/д | 0.183 | 0.732 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.015 | 0.004 | 0.403 | н/д | 0.423 | 1.692 |
Phytosterols (mg) | н/д | н/д | н/д | 6.021 | 0.674 | 4.739 | н/д | 11.434 | 45.736 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.005 | 0.003 | 0.588 | н/д | 0.596 | 2.384 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.025 | 0.009 | 3.104 | н/д | 3.138 | 12.552 |